Your SOMATIC Life with Sam Rix

Sam Rix

🎙️ Welcome to Your SOMATIC Life! I'm Sam Rix, Holistic Therapist & Empowerment Coach, and I invite you to join our community of incredible souls on a transformative journey. Together, we’ll dive into conversations, workshops, and moments designed to make you happier, healthier, and more healed. At Your Somatic Life, we believe in the power of feeling seen, heard, and understood. Our mind-body connection you is KEY to relationship struggles, work challenges, and life’s ups and downs. Let’s harness our minds & bodies to live Your Somatic Life on your terms. Sam x read less

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How to Gain Self-Acceptance & Silence Your Inner Critic | Powerful Questions & Techniques

How to Gain Self-Acceptance & Silence Your Inner Critic | Powerful Questions & Techniques

In this transformative episode, I guide you through the journey of self-acceptance and show you how to stop your inner critic from holding you back. As a life coach and holistic therapist, I understand the challenges women over 30 face with self-belief and confidence. Today, I share powerful questions, effective techniques, and a soothing mantra to support your healing process. 🔹 What You'll Learn: Powerful Questions: Reflect on insightful questions that promote self-awareness and acceptance.Effective Techniques: Practical methods to quiet your inner critic and foster a positive mindset.Healing Mantra: A calming mantra to integrate into your daily routine for continuous support. 💖 Why Listen to This Episode? Embrace self-love and compassionBoost your confidence and self-worthCultivate a positive inner dialogue 👉 Follow & Subscribe to Your Somatic Life Podcast for to start your somatic healing journey, growing self-worth, belief, and confidence. 💖For more support & resources, visit: https://www.sjtherapies.com/learn-more

Episodes

How to Gain Self-Acceptance & Silence Your Inner Critic | Powerful Questions & Techniques

How to Gain Self-Acceptance & Silence Your Inner Critic | Powerful Questions & Techniques

In this transformative episode, I guide you through the journey of self-acceptance and show you how to stop your inner critic from holding you back. As a life coach and holistic therapist, I understand the challenges women over 30 face with self-belief and confidence. Today, I share powerful questions, effective techniques, and a soothing mantra to support your healing process. 🔹 What You'll Learn: Powerful Questions: Reflect on insightful questions that promote self-awareness and acceptance.Effective Techniques: Practical methods to quiet your inner critic and foster a positive mindset.Healing Mantra: A calming mantra to integrate into your daily routine for continuous support. 💖 Why Listen to This Episode? Embrace self-love and compassionBoost your confidence and self-worthCultivate a positive inner dialogue 👉 Follow & Subscribe to Your Somatic Life Podcast for to start your somatic healing journey, growing self-worth, belief, and confidence. 💖For more support & resources, visit: https://www.sjtherapies.com/learn-more

Visualisation: Your Path

Visualisation: Your Path

Sit back and enjoy this beautiful visualisation where I guide you on a self-discovery journey to help you discover Your Path. This tool is excellent for helping you gain internal clarity if you're feeling confused or uncertain. Even if we aren't sure what it means, trust the process and let your mind explore. For more resources, support, and to connect with a community of like-minded souls on a similar healing journey, visit https://www.sjtherapies.com/learn-more

The truth behind the transitions of Healing with Guest. Morgan

The truth behind the transitions of Healing with Guest. Morgan

I am honoured to share with you this beautifully healing conversation with Morgan all the way from Canada. The truth behind the transitions of Healing, the letting go of friends, loneliness, anger, self-compassion and so much more that we experience when we're in between leaving one situation and embarking on a new chapter for ourselves. If you'd love to connect with us more, explore more about joining our beloved community: https://www.sjtherapies.com/learn-more

How to cope with JUDGEMENT from other people. S04/E07

How to cope with JUDGEMENT from other people. S04/E07

Join us today as I share with you how the fear of judgement from others holds us back, why others are judgemental and how we can fuel it to move forward in our lives, love and business. For more resources, support, and to connect with a community of like-minded souls on a similar healing journey, visit https://www.sjtherapies.com/learn-more

The truth about Fear with guests

The truth about Fear with guests

How do I stop letting my fear control me? Join us today with our wonderful guests, as we women share the deeper reasons behind our fear and how we can start to overcome it, as we have, in our own lives after struggle and continue working on as self-employed experts in the Holistic Healing space. Always growing, always learning. For more resources, support, and to connect with a community of like-minded souls on a similar healing journey, visit https://www.sjtherapies.com/learn-more Please take a moment to visit the links below of our wonderful guests from today. Julie Foubister, founder of Thrive Hive https://linktr.ee/juliefoubister Laura Bruce, founder of Embody Loving You https://www.facebook.com/EmbodyLoving... Jackie Jones, Holistic Health at https://linktr.ee/bioreson8

MENOPAUSE: How to manage & prepare for it with Lisa Shannon S04/E05

MENOPAUSE: How to manage & prepare for it with Lisa Shannon S04/E05

How to prepare and manage the signs and symptoms of MENOPAUSE with Lisa Shannon. Join Lisa and I as we discuss Menopause with you, perhaps in a way that hasn't been talked about much. As Women, it's more important than ever, with the demands of modern life, that we truly take the time to learn how to PREPARE for Menopause early on in our lives, when we're not even thinking about it. This is essential for us and can impact all areas of our lives, relationships and business. For more resources, support, and to connect with a community of like-minded souls on a similar healing journey, visit https://www.sjtherapies.com/learn-more

How do you truly forgive?

How do you truly forgive?

How do you truly forgive? Join us today as we discuss the deeper layers and struggles with forgiveness so you can understand where you're at and how you can empower your healing! Join our thriving community & network of like-minded Women improving their self-love, confidence and worth in their lives, relationships and businesses. ⁠⁠https://sjtherapies.com/empowerherpreneur ⁠⁠ Joined by the wonderful Laura and Jackie. See below for their links so you can connect with them. I feel honoured to have been part of this beautiful discussion. Laura Bruce: https://www.facebook.com/EmbodyLoving... Jackie Jones: https://linktr.ee/bioreson8

What does self-love even mean? S04/E02

What does self-love even mean? S04/E02

Are you feeling frustrated when all you hear is self-love, self-care? Today I talk about what’s underneath this phrase and why many of us can’t possible be loving ourself because of one missing crucial piece! Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

Relaxing Meditation: Self-Worth

Relaxing Meditation: Self-Worth

Sit back and enjoy a relaxing guided meditation to help you reconnect to your internal self-worth. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

Call yourself out on your own BS!

Call yourself out on your own BS!

How often in your life have you told yourself the ‘I don’t have the time?’ Today I share exactly why we do this and how damaging it is for our self-confidence and how you can change this self-fulfilling prophecy today! Love this episode and want more content and support? Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

What are the 7 Types of Boundaries?

What are the 7 Types of Boundaries?

In this episode of Somatic Healers, we dive deep into the topic of Boundaries and somatic healing. As a Somatic Coach, I explore the 7 types of boundaries to help you embody and implement them in your life. This episode offers profound insights to help you achieve greater empowerment, balance, and joy in your life so you can start living life ON YOUR TERMS. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

Are you held back by the fear of judgement from others?

Are you held back by the fear of judgement from others?

The truth about the fear of judgement of others and how we can move forward by some true radical responsibility as well as asking better questions… Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

When those closest to you, don’t support you

When those closest to you, don’t support you

This hurt and pain of realising those closest to you aren’t the ones taking the steps to support you or know you at all can be one of the biggest griefs keeping us stuck when needing to make new connections. It’s hard to accept, but it’s a lot more common than you realise. Listen to this episode if this resonated with you. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

The Most Interesting Plants Grow in the Shade S03/E01

The Most Interesting Plants Grow in the Shade S03/E01

Welcome to our third season here at Somatic Healers! Happy New Year! ✨ Let’s dive straight in…Do you ever allow feelings of comparisonitis take over your ability to shine, flourish and grow? Do you feel the constant heavy pressure of public performance weighing you down so you have very little energy left to achieve joy in your purpose? Listen to this episode. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

How to SHIFT Generational Trauma S02/E06

How to SHIFT Generational Trauma S02/E06

How to SHIFT Generational Trauma. Is how we're feeling even from us? Today I share with you how perhaps trauma can be passed to us and how we can learn to be observant and ask, is this me? A powerful way to SHIFT how we must respond or interpret certain situations. Do you want more? Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

Why we must COMPLETE OUR STRESS CYCLE S02/E05

Why we must COMPLETE OUR STRESS CYCLE S02/E05

For our own Health we MUST allow ourselves to complete our stress cycle. This is part 2 of an older, previous chat about how we must use physical exercises to prove to our body that we are still alive, when it believes we're dead after experiencing trauma or freeze mode. This episode is all about why it's important to complete our stress cycle. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

You are NOT your old Stories S02/E04

You are NOT your old Stories S02/E04

How long have you held onto and re-read that old story that you tell yourself? Ok, we all do this and perhaps for good reason, to protect us at the time, but today I share with you how we can move on from this so we can STOP holding ourselves back. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

Get OUT of your Head and into your BODY! S02/E03

Get OUT of your Head and into your BODY! S02/E03

How to get out of your mind and into your body. Do you feel like you're just constantly living inside your mind? Today, I share some great ways to help you. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

Why we must STOP sweeping under the carpet! S02/E02

Why we must STOP sweeping under the carpet! S02/E02

Welcome back lovelies! It's been a while but I've been enjoying being a new mum and pacing myself! After all, it's why we're all here right? Boundaries, balance and doing it YOUR WAY! Today I share with you the importance of NOT SWEEPING your emotions under the carpet! It impacts your confidence, erodes your self-esteem and damages your HEALTH! Let's start releasing them! Sam x Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.

Finding The Balance: Masculine Vs Feminine S02/E01

Finding The Balance: Masculine Vs Feminine S02/E01

Join us today here at Static Healers to discover why we are feeling depleted in our lives, how to B.A.L.A.N.C.E our energies both Mindfully and Physically with 5 Somatic Exercises to help you. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.