Clothing Optional With Melba Seto

Our first ceramic installation is up at 8529 Broadcast Ave SW Calgary April 1-Oct 1, 2024 Instagram @BownessSoapworks @Melba_Seto YouTube Bowness Soapworks Www.BownessSoapworks.com

Interview with local composure and musician Margaret Dahlberg owner of Music In Nature. “This Monday I'm excited to share Melba Seto's of @bownesssoapworks @melba_seto and her parenting perspectives. She is thoughtful about raising her children and is emphatic about keeping them safe, while allowing them to learn their own resilience and independence. Composing "Resilience" for Melba was a moving experience, for behind the strong theme, you'll hear softer moments. Some are thoughtful and some are lonely, as Melba spent a great deal of time in isolation as a child. Inevitably the theme rises above its struggles and ends with power, representing Melba's strength and capability.” Want to be on the podcast? Reach out! Want Margaret to write you your own theme song? Reach out! #podcastpremiere #podcast #parenting #composer Www.margaretdahlberg.com www.MusicInNature.com

When is it drawing the line between complimenting a person versus making them feel uncomfortable? This episode invites Lisa Goodall, owner of QMBeautique and Pam McLeod owner of Vintage Apothecary to shed some light on when we cross that line and how we can be better ambassadors as men and women FOR men and women. Check out www.QMBeautique.ca and VintageApothecary.ca to learn more about these local female owner entrepreneurs. Soap Club members get 15% off purchases at QMBeautique and $5 off orders at VintageApothecary. Join the Soap Club at www.BownessSoapworks.com or donate to support this podcast by search DONATE at BownessSoapworks.com

Sharing experiences in my life that taught me the importance of the IMPACT and not the intent. From making a friend step in dog poop, to inspiring others to do pull ups to being bullied at a public land use area over a camp spot. This episode explores some vulnerable moments in my life that make me think harder about being a better human. Check out BownessSoapworks.com to support this podcast or join the soap club.

What causes sibling rivalry and why do people always assume siblings will fight? I believe we are a product of our environment and how we set the example for ourselves and those around us we can make a huge difference on how we act and react. Learn how I debunk sibling rivalry and how I manage to change the way people ASSUME relationships will be with children. Using simple techniques and consistency throughout my life and then applying them to how I teach my humans has resulted in what I always imagined possible, a loving, compassionate and enduring relationship between my family unit. Upcoming events: Don’t miss out on our client appreciation, family and community POOL PARTY on Aug 9, 2023 7:30-9:30pm thank you for supporting me and being a part of my community RSVP www.BownessSoapworks.com

This episode is the first reunion of Seto Pottery and Melba in over 8 years and is recorded in her new home studio and captured by photographer Kassey Photography. A different way of recording as you experience a day in the pottery studio. Being in the moment while Kassey captures this experience and topics like how pottery can be so healing and provide an opportunity to be vulnerable and learn so many life lessons and skills are discussed. A wonderful opening into many more pottery episodes to come and ends with a powerful and intimate moment of taking off all the layers and starting a new journey. Find local Calgary photographer Kassey at www.kasseysphotography.com Bowness Soapworks Soap Club members get up to $75 off pottery workshops! Join the Soap Club www.BownessSoapworks.com

Returning after a few weeks of losing my voice and excited to get back into it- facing a life affirming questions from a 5th grader of “are you rich?” What is the meaning of wealth for most of us and how do we define it? How do we take advantage of life’s opportunities so we don’t feel regret and stuck. Finishing with an inspirational experience with Mariya from episode 14 who needed a bit of a kickstart in her life and she came to river surf with me for the first time! Want to support this podcast? Head to www.BownessSoapworks.com and Join the Soap Club or search DONATE

Clothing of choice today is leather! The official first Small Business Bike Day is captured in this episode as two female owned Calgary, small business owners and motorcycle riders, meet up to share their passion for motorcycles as well as dig into the emotional complexities of being an entrepreneur, an adult, a parent and how to find joy in the muck of it all. Take a moment to check out Mariya’s company www.AMCleaning.com and share her story! Recorded at local businesses @FringeCoffee @LUKESdrugmart Find our episode Sponsors www.GreenbriarMarket.ca Soap Club members receive 5% OFF their refillery bar! www.Captivategymnastics.com Soap Club Members get 5% OFF registration fees and a free shirt or tank top! Want to learn more about how to join the soap club ? Visit www.BownessSoapworks.com

How do we stop ourselves from being overwhelmed to the point of immobility? Listen to small business owner Melba Seto as she sheds some layers on even successful people experience immobilizing anxiety and get some insight on how she manages it and moves forward. Learn how looking into your past, reflecting on negative experiences can be such a powerful incentive to being better for yourself and for your children. Melba is the owner of Bowness Soapworks and she shares openly her experiences to give some insight on what goes on behind the scenes of a small business owner and mother. Be a part of the 10 episode challenge and listen to 10 episodes to support Clothing Optional Podcast! Www.BownessSoapworks.com

There’s so many moments for US as parents when raising humans- if you’re open to it. Trying to keep inspiring them to try new things, gives more incentive for me to try new things and lead by example. I’m on my 4th day learning how to skateboard- with the first and second times occurring a couple years ago. Join me as I figure out how to use my own awkwardness to teach my humans life skills including conflict resolution and what methods I use to ensure they are practicing the correct skills. Enjoy the podcast? Donate or sponsor an episode for as little as $1 by visiting www.BownessSoapworks.com and search DONATE or Clothing Optional

What makes an event traumatic and how we respond and accept responsibility can affect the outcome of our character. Reflecting on my memories as a child around bikes and how I teach my own humans now how to bike, and what methods I use to build trust and confidence in those around me and my humans. Join the Soap Club or donate to Clothing Optional podcast today at www.BownessSoapworks.com Soap Club Sponsors www.KidsBikesCanada.Ca offer members 12% OFF online on all items including bikes and scooters. Use code SOAP15 to get 15% OFF Www.LittleHeavenDesigns.com

This episode symbolizes so much, most podcasts fail before their 10th episode and I want to thank everyone that is taking on our “10 Episode Challenge,” meaning they are going to or have listens to 10 episodes of Clothing Optional podcast before giving up. A lot had happened these past several months and more recently these last couple weeks everything has kind of hit a wall. Facing extreme disappointment and trying to get reinspired to get up and not give up. How falling back into my creative process and cold water plunges in the Bow River are helping me get back to a state of function and deal with these overwhelming feelings of disappointment, loss, anxiety and sadness. Featuring guest @sue_squared for an impromptu visit from Ontario! Thank you to episode sponsors Www.KidsBikesCanada.ca for our Yedoo Too Too balance bike and offering our soap club members 12% OFF their store! Join the Soap Club to receive Calgary’s Famous Adventure soap and member perks and discounts to local adventure, sustainable and mindful companies. Www.BownessSoapworks.com

Get comfortable because this episodes guest Ali, owner of Rising Tides Taproom bares it all- literally and figuratively to show us how we can be powerful even in our most vulnerable moments and it’s doesn’t make us any less of a human. Www.RisingtidesTaproom.com Register for our April 8, 4pm Soap Making WERKshop with YYC Drag queen @JulieHamdrews includes 25% Off a beer flight, 1lb soap loaf $10 Gift care to Greenbriar Market + Refillery and complimentary drink + tastings! Www.BownessSoapworks.com

When are we who we say we are? When can we call ourselves a musician? A doctor? An artist? Why do we feel like we have to justify and be afraid to OWN what we do. This episode’s guest is Anita, owner and artist behind YYCcrafts and she’s come out of her shell and studio to share her struggles about identifying as an artist. You can find Anita on instagram @YYCcrafts and sign up for a upcoming card making workshop through www.GreenbriarMarket.ca Thank you at Mike’s Upholstery 2.0 contact them to make your favourite piece of furniture new again! 403.969.5244 soap club members receive 5% OFF all services. Learn how to join the soap club at Www.BownessSoapworks.com

It’s not the things that happen to you that matter, it’s how you respond to them. This episode journeys through how birthdays impacted me growing up and how I work to celebrate them in positive ways now. Episode Sponsor, www.BownessSoapworks.com get a FREE bar of soap on your birthday from us, head to Greenbriar Market + Refillery Calgary, AB 4535 Bowness Road NW to redeem!

Growing up people always told me to stop singing and shut up. How did I not let that stop me from writing my own songs? Audition on Canadian Idol? Play Open Mics? Listen to this episode to get some insight how sometimes even the worse things in life might not be reason why you succeed or fail. Also how do we in-still that confidence in our little humans? Bear with me it’s been a while since I’ve played or heard these songs and my throat and fingers are raw 🥰. Episode Sponsors Kelsey’s Caravan, Calgary’s rafting adventure guide. Soap club members get 15% OFF experiences. www.kelseyscaravan.com Podcast Sponsor: Bowness Soapworks Calgary’s famous adventure soap company, building community one bar of soap at a time! join their soap club to receive member perks to local, adventure and sustainably focused companies! Www.BownessSoapworks.com

“It’s not just about being “naked,” Clothing Optional is about exploring the things that make us uncomfortable or vulnerable, how that holds us back from success and how that impacts our relationships. It’s not just about being literally naked, though yes there’s a lot to unpack there as well. Being someone that has always been transparent and emotionally naked, my physical ability to be naked has been easier. How did I get here? What obstacles did I have to face to be the empowered human I am today? What is more difficult? To face the facts about your own emotional and shortcomings as a person or to be nude? Episode Sponsors: Aquabatics Calgary the gear store for all your paddling, whitewater, split board and snowshoe needs. Soap club members receive 5% off online orders under $500. Www.aqoutdoors.com AuroraHeat -Indigenous made sustainable warmers .use code MELBASETO for 10% OFF their products! Www.AuroraHeat.ca Podcast Sponsor: Bowness Soapworks Calgary’s famous adventure soap company, building community one bar of soap at a time! join their soap club to receive member perks to local, adventure and sustainably focused companies! Www.BownessSoapworks.com

It’s time to make a change and shift gears. When was the last time you tried something new? Or something you didn’t like? How long did it take for your to “acquire that taste or habit?” Learn my secrets of how I overcome those obstacles and what I’m planning to do moving ahead! My ability to help myself and my community has been at a stand still and it’s time to find a better way to inspire and engage. Shout out to @LoveAtFirstScoop @margaritasdishes @totaliTeaYYC Find our episode Sponsors www.GreenbriarMarket.ca Soap Club members receive 5% OFF their refillery bar! www.Captivategymnastics.com Soap Club Members get 5% OFF registration fees and a free shirt or tank top! Want to learn more about how to join the soap club ? Visit www.BownessSoapworks.com

Join our first episode with Guests! CEO and small business owners Pam McLeod of www.VintageApothecary.ca and a surprise visit from Lisa Goodall of www.QMBeautique.ca We broadcast from our car studios to dig deep into how each of us finds that perfect moment to make success happen in our lives and how we work to simplify our process so we can be more accessible as people and business owners. Thank you to our episode sponsors @Qmbeautique for offering our soap club members 15% OFF your products and @Vintage.Apothecary for offering $5 Gift cards towards a purchase. Check out the link below to join the soap club. If you’d like to learn more about sponsoring or donating to Clothing Optional head to Www.BownessSoapworks.com and search “Donate”

Imagine discovering your superpower in Gr. 9. What if you could changed the way you inspire yourself and those around you? From a simple moment that began with a pen to a paper plate Melba has unlocked one of her secrets to success. Thank you to Www.VerticalHorizonGuiding.com for sponsoring this episode, a local female owned climbing company that offers experiences for all ages and abilities. They also offer Soap Club Members 15% OFF guided experiences so check out the link below to join the soap club. If you’d like to learn more about sponsoring or donating to Clothing Optional head to Www.BownessSoapworks.com and search “Donate”