The Daily Dharma

Daily Dharma Podcast

Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.

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Religion & SpiritualityReligion & Spirituality

BuddhismBuddhism

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In this episode, we reflect on why it's difficult to make peace with a difficult world and how we can slowly move towards accepting what we can and cannot change.

Episodes

In this episode, we reflect on why it's difficult to make peace with a difficult world and how we can slowly move towards accepting what we can and cannot change.

Searching for Safety

Searching for Safety

In this episode, we talk about how we can begin to find a sense of safety again when we feel as though the whole world is closing in on us.

A Freeing Mindset

A Freeing Mindset

In this episode, we talk about what it means to develop a freeing mindset and why it's important for our long-term growth and happiness.

In this episode, we reflect on how we can find the "real you" and how this effects the way we process our daily mistakes and failures.

Boundless Energy

Boundless Energy

In this episode, we talk about what it means to have boundless energy and how we can have more of it in our lives.

Gratitude Before Pride

Gratitude Before Pride

In this episode, we highlight the pitfalls of chasing our pride above all else and why it's important to prioritize gratitude instead.

The Treasure of Peace

The Treasure of Peace

In this episode, we reflect on how we can sometimes try to find the answer to our deepest questions, in all the wrong places, only to find out that they were always available to us, from within.

The Weight of the World

The Weight of the World

In this episode, we talk about feeling the weight of the world on our shoulders, and how we can refocus our energy in order to return to a more balanced approach to living life.

Walking the Path

Walking the Path

In this episode, we talk about the difficulties and challenges when it comes to staying focused on our spiritual path.

Becoming One with Life

Becoming One with Life

In this episode, we reflect on how we can learn to become more one with life.

Overcoming Obstacles

Overcoming Obstacles

In this episode, we talk about how we can learn to better face the obstacles we encounter in life.

Mindful Self-Reflection

Mindful Self-Reflection

In this episode, we talk about why self-reflection is hard and how we can practice self-reflection in a more compassionate and mindful way.

In this episode, we talk about how we can enable ourselves to experience a spiritual revival, especially when things get hard.

Finding Tranquility

Finding Tranquility

In this episode, we talk about the key elements of tranquility and how to build them in our lives.

Enduring Failure

Enduring Failure

In this episode, we talk about how we can endure failure throughout our lives.

Accepting Change

Accepting Change

Change may come to our lives in unexpected ways. In this episode, we reflect on change and how we can better adapt to it.

Beyond the Clouds

Beyond the Clouds

In this episode, we reflect on what it means to see beyond the dark clouds of our lives...and how we can stay open to exploring multiple perspectives on each situation.

Finding the Balance

Finding the Balance

If we only focus on the good or the bad, we can't stay balanced. In this episode, we talk about how we can find the balance in our lives, and as a result, develop a sense of inner peace.

Sometimes, we have to let things have their time. In this episode, we talk about what it means to be open to the possibility of change, right from the start.

Giving and Receiving

Giving and Receiving

In this episode, we talk about what it means to observe the cycles of giving and receiving in our lives and how it can lead to greater wisdom and inner acceptance.