Rise Up & Fix It

Episode Summery:On this episode, we were joined by L.A.-based Rebecca Reagan, executive producer, environmental activist (Amazon Healing), and one of the visionaries behind the Grammy Award Winning Limited Box Set For the Birds: The Birdsong Project. As a child, Becky always thought it would be cool to do something with bird songs and human music. When the forest fires in Australia in 2020 which were killing billions of animals and their habitat, Becky taped into her innocent childhood vision to create The Bird Song project and use it to bring awareness to environmental threats to bird habitat but also raise money to build new habitat.The Bird Song project brought together a vibrant community that is dedicated to protecting birds, their habitat and celebrating the joy of birdsong. Becky and her team collaborated with hundreds of artists around the world, from a variety of creative mediums to compose music, poetry and art that celebrates the joy of birdsong, while at the same time bringing attention to the environmental threats we all face. The bird Song project is a power example of how our creativity can help heal the planet. Becky is a long-time meditator and certified mindful meditation coach who is using her experience as a creative producer to help bring healing to the world in a number of unique and beautiful ways. She is passionate about solving the problems that we face as a global village.The birds are no longer being taught how to singSubtle energiesScience of healing/ancient healing The National Audubon Society of non-profit conservation organization dedicated to protecting the birds and the places they need, today and tomorrow.

FASHION REVOLUTION“The world’s largest fashion activism movement.”An interview with Creative Director of Fashion Revolution Canada Elise EppEpisode Summery:Elise Epp is a graphic designer for a sustainable development think tank and the Executive Director of Fashion Revolution Canada, which is a chapter of the global fashion activism movement. When the Rana Plaza Disaster took the lives of over 1000 garment workers back in 2013 Elise’s eyes opened up to how the clothes we purchase to wear impacts the planet and everyone living on it. In 2015, Elise made the commitment to only buy ethical clothing or make her own. Since then, she has become a vocal supporter of the slow fashion movement and the go-to source for friends trying to find ethical dressing solutions. She joined us on the podcast to share ideas on how we can all join in on the movement and propel change.Resources: @fash_revcan@fash_rev#whomademyclotheshttps://www.eliseepp.comhttps://www.fashionrevolution.org/north-america/canada/https://hotorcool.org

Episode Summery:Cathey Painter is a California based Board-certified Traditional Naturopath. Her journey to realizing the power of natural healing modalities was first introduced to her by her mother who attended health seminars back in the 1960’s. When Cathey’s husband was diagnosed with a terrible illness she used the research and reporting skills she developed in her career as a television producer to gather as much information on rarely talked about natural healing protocols as possible and used them to help her husband get well. After that many friends and family members came calling her for advice. Cathey got certified as a traditional naturopath and now has her own practice advising her clients on how to take charge of their own health.Cathey’s goal is to help her clients create optimal health, because she believes when you move into optimal health, the body will do what it was designed to do, which is always heal. She is the founder of the Ageless Beauty Report, which began as an on-line publication featuring 400 articles sharing everything you need to know about slowing down aging and creating optimal health. The Ageless Beauty Report is now a YouTube channel.Resources:Redox Health Coach.comAgeless Beauty Report https://www.youtube.com/channel/UCJYdOGlTGZcdBefwMowHCbw

EPISODE SUMMERYIn the "Rise Up and Fix It" podcast episode titled "The Vibrant Journey of Charlotte Livingston:Redefining Aging and Embracing Joy," listeners are introduced to the remarkable story of Charlotte Livingston, a motorcycle enthusiast and advocate for pro-aging. Charlotte shares her transformative journey from battling clinical depression to becoming a vibrant, joyful advocate for living life to its fullest, regardless of age. Charlotte's story begins with her struggle against clinical depression and her decision to seek alternative therapies over medication, emphasizing the importance of authenticity in her recovery process. She passionately rejects the anti-aging narrative, advocating instead for a pro-aging mindset that celebrates aging as a vibrant and potential-filled stage of life.As a style icon, Charlotte uses fashion as a powerful form of self-expression and empowerment, encouraging women to wear their confidence boldly. She also shares her views on exercise and nutrition, favoring dance, outdoor activities, and mindfulness over conventional gym routines, highlighting the mental health benefits of connecting with nature.Addressing societal challenges, Charlotte speaks on combating ageism and sexism, advocating for workplace changes to recognize the value of older women. She discusses innovative mental health treatments like RTMS (Repetitive Transcranial Magnetic Stimulation) and champions the use of social media as a tool for positive change and community building.Charlotte’s journey is not just her own; through storytelling and her presence on social media, she aims to empower women and girls, sharing stories that inspire and challenge societal norms.Her contributions to literature and her depiction of empowering figures like Mrs. Claus serve as a testament to the power of narrative in fostering empowerment.The episode concludes with a call to action for listeners to join the movement in challenging ageism and embracing the beauty of aging, inspired by Charlotte’s life. Followers are encouraged to connect with her on Instagram @StyleWithCharlotte for daily inspiration and to share their own stories of resilience and joy. Charlotte Livingston's narrative is a beacon of hope, urging listeners to redefine aging, embrace their true selves, and seize the joy and opportunities every stage of life brings.

EPISODE SUMMERYIn the "Rise Up and Fix It" podcast episode titled "Embracing the Unknown: A Journey into Entrepreneurship with Kelsey Matheson," hosts Ingrid and their co-host engage with Kelsey Matheson, an inspiring Life Coach and Entrepreneur based in NYC. The episode explores the exhilarating and challenging world of entrepreneurship, focusing on how to navigate the uncertainties it presents while following one's passion. Kelsey shares her unexpected transition from entrepreneurship to business coaching, a change sparked by the realization that many women sought her guidance for starting their own ventures. This transition underscores a common theme among aspiring entrepreneurs: the drive to turn passions or personal adversities into profitable and impactful businesses.The episode delves into Kelsey's coaching methodology, emphasizing the importance of self discovery and niche identification. She believes that understanding one's identity and target audience is crucial for aligning business efforts with one's true self. Kelsey's journey from envisioning to actualizing her dreams includes founding Anamaya, a boutique hotel and retreat center in Costa Rica, and a backpack company supporting global education. These ventures highlight the significance of serendipitous encounters and trusting one's intuition.Kelsey's story illustrates the transformative power of intuition and the readiness to seize opportunities, advocating for a mindset that embraces the unknown. The episode concludes by affirming the potential of entrepreneurship to serve as a platform for realizing dreams and creating meaningful change, emphasizing passion, intuition, and resilience as key to navigating the entrepreneurial journey. Listeners are left with a message of encouragement to embrace the unpredictability of entrepreneurship, with Kelsey Matheson's experiences serving as a testament to what can be achieved through passion, intuition, and the courage to step into the unknown.

EPISODE SUMMERYThis podcast episode titled "Empowering Women Through Boxing: Kristina Kjem's Journey" showcases the transformative journey of Kristina Kjem from a figure skater to a pioneering figure in women's boxing. Growing up in Sudbury, a boxing hub, Kristina transitioned from figure skating to boxing, inspired by legends like Mike Tyson and Christie Martin. She broke through stereotypes that labeled boxing as too aggressive for women, creating a space that caters to all ages for empowerment and stress relief. Kristina coined the term "Dent in the Bag" to symbolize the achievement of physical power through correct punching techniques, showcasing the empowerment boxing offers to individuals. Her journey includes transitioning from an athletic background to boxing, emphasizing the discipline it fostered within her. This discipline later became a cornerstone in her career, leading her to manage a gym right out of university and eventually start her own boxing company.Facing challenges like the lack of recognition for women's boxing in the Olympics and sexism, Kristina's resolve only strengthened, pushing her to establish her own gym. Blending her passions with her professional skills in sponsorships, event production, marketing, and sales, she created a unique boxing experience that empowers and inspires.Kristina Kjem's story is a powerful testament to perseverance, passion, and breaking barriers in sports, emphasizing empowerment, strength, and discipline. The episode closes with a call to action for listeners inspired by Kristina's journey to learn more about empowering through boxing and to join a community that celebrates strength in all its forms. It encourages subscriptions and shares to spread the inspiring message of pursuing passions against all odds.

Nichelle Laus is a former police officer turned women’s self-defense coach and co-founder of 416 Tactical Supplies. She suffered incredible trauma centered around sexual abuse as a child, which sent her on a journey to reclaim her power through kickboxing and heal through helping others. The people who were there for her at the height of her pain and suffering as a child, the people who rescued her from her situation, were the police, and so she was inspired to become a police officer so she could pay this feeling forward and have others girls who are suffering, feel safe with her. During her time on Peel Regional police force her duties included general patrol, community services, helping break barriers between officers and the youth.As a fitness instructor she has helped thousands of women over the last 20 years along get fit, eat better, have a better outlook on life.She holds private self-defense workshops, shares safety tips on social media and does motivational speaking engagements. This busy entrepreneur and mom of 4 boys joins us on the podcast to share her inspiring story.

EPISODE SUMMERYIn the podcast episode titled "Unveiling Strength: A Journey of Healing and Support," Natalie, a nurse, and lifestyle content creator known as Legally Vain, shares her powerful story of overcoming adversity and advocating for women trapped in abusive situations. The episode unfolds her awakening to life's beauty post-pandemic and highlights the critical importance of women supporting each other. Natalie delves into her personal experience of recognizing the need for change to secure a better future for her daughter and addresses the epidemic of domestic violence. She offers practical advice on accessing support services and emphasizes the value of anonymity and safety. The discussion also explores how listeners can assist survivors through donations and care packages, underlining the significance of maintaining dignity. Furthermore,the therapeutic benefits of journaling are examined as a tool for reflection and growth. The episode concludes with Natalie urging women to voice their struggles and seek assistance, reinforcing the collective power to effect change. The outro echoes the message of empowerment and solidarity, leaving listeners with a reminder of their impact.

EPISODE SUMMERYIn the episode titled "Reclaiming Inner Power Through Stories" from the podcast "Rise Up and Fix It," hosts Miz Monday and Inna Korobkina engage with Michelle Rosetta, an expert in religious studies and philosophy, to explore the integration of ancient wisdom into modern life for women's empowerment. Michelle shares her expertise in skincare, ancient healing practices, and the concept of reclaiming sovereignty, offering insights into how women can harness their inner power.Key discussion points include the significance of natural healing and the historical suppression of women's healing practices, particularly during the witch hunts, which symbolized the broader suppression of feminine power. Michelle discusses the transition from matriarchal to patriarchal systems and its impact on societal power dynamics, advocating for a reconnection with ancestral wisdom to reclaim inner strength. The conversation also covers holistic approaches to skincare, challenging conventional routines with methods that respect and preserve the skin's natural health, such as oil cleansing and avoiding harmful chemicals like sodium lauryl sulfate.Moreover, Michelle addresses the toxicity of common sunscreens and the importance of balanced sun exposure for vitamin D synthesis, suggesting natural alternatives and protective measures like hats and sunglasses.Highlighting the importance of personal medicine stories, Michelle encourages listeners to own and share their healing journeys, emphasizing the role of storytelling in fostering community connection and collective empowerment.The episode concludes with a call to action for listeners to embrace their unique stories, subscribe to the podcast, and share the empowering message with others, reinforcing the theme of mutual support and personal growth.

Episode Summery:Juan Gray is the CEO of Purpose, a platform that connects humanity through a series of interactive games, immersive events, and engaging workshops. He began his entrepreneur journey at the tender age of 13, going on to create multiple businesses over the last 15 years and learning many lessons along the way. When Juan was going through a difficult shift in his own life he began asking himself questions and listening to his intuition for answers.  Those answers lead him to create the Pvrpose card game which is design to put the player into the present moment, allowing them to forge deeper a connection with their inner self and other human beings around them. On the podcast Juan uses the card game on Inna and Ingrid to deepen the conversation and unexpected lessons and realizations things come up for the group.

EPISODE 10SabotageIn the last episode of season 1, Ingrid and Inna jump in front of the camera and discuss the idea of finishing what you started. Finishing what you started and closing a deal can be one of the hardest things you ever do. The statistic out there is only 0.01% of us actually finish what we start. Sometimes we stop going after our dreams because we fear all the things that come on the other side of taking that leap and exposing yourself; the unknown. Sabotage and resistance to success are a form of doubt and dragging your past into your future. Detach from your past, commit to your dream and commit to your message.On a personal note: We don’t know how this podcast will be received. Will we be misunderstood and judged? It’s a fitting way for us to end this season!

EPISODE 9Intimate PartnershipsWomen and men have their own strengths and weaknesses. We are “yin” and “yan” and when we come together in a productive partnership, we can effortlessly manifest a beautiful life together. In the episode on Love Ingrid and Inna go over all the relationship mistakes they and a lot of their close girlfriends have made over the years. Give the episode a listen and if you are single use the knowledge to find yourself a wonderful partner you can create a joyful life with together. And if you are struggling in your current relationship the episode can enlighten you as to “why” that might be the case and how you might be able to bring back love.

EPISODE 8Business & Personal RelationshipsIn previous episodes we talked about being intimate with yourself; really getting to know deep down how you operate and what your values and passions are in life. In episode 8 we touch upon business relationships and the idea of co-creating with another human being. When you partner up with someone to create a business or build a life with your success hinges as much on the content and the goals as the people you team up with. As film and fashion industry vets we have come together to create content with multiple sets of people over the years and have witnesses how different personalities can create in harmony with epic results or chaos.

EPISODE 7Transforming Your Relationship With MoneyIn our episode on Money we tackle the common misconception that life as an artist is guaranteed to come with financial struggle. We suggest that this does not have to be the case. Money is important, but not everything. It’s an energy and a tool to learn to manage. While a lot of decisions in life are based on money it should not be the deciding factor when it comes to living a creative life filled with joy and freedom. The most important things to ask yourself when it comes to generating income as an artist is "What does abundance mean to me? What experiences make me feel like I live a life filled with abundance?"

EPISODE 6Where do ideas come from?Ingrid and Inna muse over the question of where ideas come from. The girls propose that “Necessity is the mother of all invention.” But they argue you have to be creative to invent something worthwhile that makes a difference and to do that you have to be aware. But beware of where your motivation to create is coming from as your ego can steer you in the wrong direction, sabotage your efforts and make you run out of ideas.

In Episode 5 Ingrid and Inna tap into the rich work of mythologist Joseph Campbell to introduce you to the idea that you are the hero of your own life and you are on a personal journey. That journey comes with a “call to action” that forces you to leave the old world behind, go an adventure filled with trials and tribulations and eventually culminate in you winning. The win comes in the form of wisdom and growth as a human being. What call are you not heeding?What patterns are you reliving as you avoid completing the journey? Listen to Episode 5 as we inspire to go for it!

EPISODE 4Navigating SetBacksIn Episode 4, Inna and Ingrid challenge you to consider how badly you want to achieve your big dream. You would have to want it badly because there will are going to be guaranteed setbacks and difficulties along the way. We propose that setbacks are not a negative thing at all. They are there to slow us down, teach us important lessons, about life and ourselves, and make us savor that moment when we finally reach our desired goal. Ingrid talks about her years working as a model in Milan, while Inna shares her construction school experience and the surprising direction her life took after studying the skill trades.

EPISODE 3The Art of ManifestationIn episode 3, Ingrid and Inna introduce you to some effective ways you can start attracting things you really want into your life. It may seem like magic, but it’s actually science.

EPISODE 2Tapping into Your Superpowers"Your superpower is your humanity."In our second episode we remind our listeners about the importance of creativity for social connection and intimacy, with oneself and others. We talk about how a good creative outlet allows you connect to your emotions and deal with overwhelming feelings. A creative pursuit activates parts of ourselve’s that may need developing. We introduce you to the idea of “human superpowers” that are within and part of all of you. They superpowers are often overlooked and might not be what you think, at all. Give the episode a listen and discover for yourself!

EPISODE 1Defining theCreative Process“Every moment can call for creativity.”In our first-ever recorded conversation we sit down to talk about a topic that is dear to our hearts: creativity. While the definition of this word is multi-faceted, we both agree being creative is part of the human journey and imperative to our growth. Creativity helps us experience joy and bring joy to the world. Being creative is not just for painters, musicians and actors. We tend to automatically put a label on the word “creativity,” making it unattainable or otherworldly. But we propose that everyone needs and wants to be creative. From our experience, creativity can only be expressed and experienced in the moment, and when it is, it brings you and those around you many benefits.  Living a creative conscious life is scary because it’s new and different, and you face a lot of “unknown.” We recommend facing the fear of the unknown square on and courageously. We had to do this and continue to do it, and we find it exhilarating.