The One You Feed

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives. In this episode, you will be able to: Unlock your peak performance potential and experience the power of flow statesCultivate passion and grit to fuel your journey to success and fulfillmentDiscover effective learning strategies to enhance your understanding and retention of new subjectsHarness the role of attention and curiosity to dive deeper into your areas of interestUnderstand motivation and master the art of goal-setting for personal and professional growth To learn more, click here!See omnystudio.com/listener for privacy information.

In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and with the parents’ permission, invited Eric to “interview” the students. You’ll discover just how early the bad wolf starts appearing in our lives. But even at this young age, they have their own ways of trying to ensure they feed their good wolf. Themes discussed in this episode: Dealing with dissatisfaction or discontentmentManaging the inner criticLearning from our mistakesHow comparison undermines self confidence and joy To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes. In this episode, you will be able to: Cultivate a gratitude practice to go deeper into your personal transformationExplore the rewarding journey of transitioning from addiction to a fulfilling life of sobrietyUncover the profound impact of sobriety on your personal evolution and self-discovery.Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journeyExplore the potential of embracing empowering lifestyle changes for a more fulfilling future. FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: Click Here to Download NOW To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself. In this episode, you will be able to: Master techniques for emotional regulation to take control of your well-beingOvercome addictions with powerful strategies for lasting changeDiscover the impact of self-criticism on mental health and how to break free from its gripCultivate emotional sovereignty to reclaim agency in your life and relationshipsUnlock the benefits of contemplative practices for heightened self-awareness and personal growth To sign up for FREE Good Wolf Text Reminders, click here! To learn more, click here!  See omnystudio.com/listener for privacy information.

In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice. In this episode, you will be able to: Gain clarity and peace by exploring the benefits of spiritual practice for heightened awarenessDiscover practical ways to overcome the ego and deepen your meditation practiceLearn effective strategies for dealing with suffering and finding inner peaceUncover the stories of historical female figures in Zen Buddhism for inspiration and wisdomExplore how to apply Zen principles in modern life for greater mindfulness and resilience Habits That Stick Masterclass (FREE!): How to be remarkably consistent no matter what goal you set!: Click Here to to Watch the FREE Replay NOW To learn more, click here!See omnystudio.com/listener for privacy information.

In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. She delves into the importance of unlearning harmful teachings from childhood, emphasizing the need to release the pressure of doing things perfectly and to embrace imperfection as a part of the human experience. Anne’s journey of faith and recovery also provides a unique perspective on navigating personal struggles and finding support in community. FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts In this episode, you will be able to: Embrace imperfection to unlock personal growth and self-acceptance.Overcome perfectionism and self-criticism for a more fulfilling life.Discover the benefits of community in your recovery journeyFind spirituality in sobriety to enhance your overall well-beingManage your inner critic as a writer to unleash your creativity To learn more, click here!  See omnystudio.com/listener for privacy information.

Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, and nurture relationships has made her a sought-after speaker and writer. With a warm and compassionate approach, Cindy provides valuable insights into the complexities of emotions and moods, shedding light on how they impact our well-being. Her work is deeply rooted in practical strategies that enhance emotional understanding and foster meaningful connections. How to Build Habits That Stick: Click here to learn more and get instant access to the FREE replay video. In this episode, you will be able to: Navigate life transitions and grief with resilience and graceDiscover effective strategies to overcome social isolation and cultivate meaningful connectionsLearn how interpersonal psychotherapy can provide a path to healing from depressionMaster the art of building and improving personal relationshipsUncover the key differences between feelings and moods for a deeper understanding of emotional well-being To learn more, click here!  See omnystudio.com/listener for privacy information.

In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the importance of connection. He also explores the universal struggle between our lower and higher selves, shedding light on the battle within. You’ll also hear Rainn’s interesting personal anecdotes and spiritual insights that emphasize the significance of practices like meditation and connecting with nature. Every Tuesday starting April 9th, Rainn Wilson is releasing the Soul Boom podcast! Tune in each week to a series of intimate conversations that tickle the mind, heart and soul. Never too precious, yet unafraid to touch on the profound, Soul Boom digs into the core of the human experience: creativity, spirituality and psychology. Bringing to the conversation some of the most brilliant and heart-felt artists, thinkers and doers, Soul Boom guides the listener toward transformation on both a personal and societal level. Also, laughs.  In this episode, you will be able to: Uncover the benefits of meditation for enhancing mental well-beingExplore the sacred in everyday life for a deeper sense of fulfillmentEmbrace the transformative impact of nature on wellness and spiritualityDiscover how spirituality and connection can lead to improved mental healthUnderstand the role of spirituality in overcoming addiction for lasting recovery To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks that hold us back. You’ll discover practical strategies for rewiring your mindset and creating a more resilient, positive outlook. In this episode, you will be able to: Master overcoming overthinking with practical action steps that yield real resultsDiscover the profound impact of isolation on mental health and strategies to combat its effectsUncover the power of setting goals as a tool to combat overthinking and create a positive mindsetReap the benefits of physical activity for mental clarity and improved overall well-beingLearn how to develop positive thinking habits that promote resilience and a more optimistic outlook on life To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating emotional eating and changing behaviors around eating. Dr. Brewer offers several practical strategies and valuable perspectives for individuals seeking to address unhealthy eating habits or addictions. In this episode, you will be able to: Discover the power of updating reward values in habits for lasting behavior changeUncover the neuroscience behind habit formation and how it influences our daily choicesLearn the art of mindful eating as a powerful tool for effective weight managementOvercome food addiction by cultivating awareness and taking control of your eating habitsUnderstand what it means to become disenchanted with unhealthy eating patternsExplore effective strategies for updating reward values in habits to create positive change in your life. To learn more, click here!See omnystudio.com/listener for privacy information.

Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through her work, Sarah delves into the depths of self-discovery, guiding individuals toward a path of inner wisdom and compassion. Her unique approach emphasizes the importance of embracing grace and learning to navigate life’s complexities with a focus on love and connection. In this episode, you will be able to: Embrace self-healing and personal growth to navigate difficult situationsDiscover the transformative role of grace and compassion in the healing pathTake responsibility for your healing journey and unleash its powerful impactIntegrate heart and mind to foster personal growth and achieve balanceExplore the art of finding balance in creativity and self-care for a fulfilling life Sarah Blondin is a writer and videographer from British Columbia, Canada.  She’s also the creator and host of the well-known podcast “live awake“.  In this episode, Sarah and Eric discuss her book, “Heart Minded, How to Hold Yourself and Others in Love”, where she shares how we can learn to train our minds to listen and follow our hearts. To learn more, click here!  See omnystudio.com/listener for privacy information.

In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive tendencies. Michael shares several compelling insights on how small changes can lead to big rewards. In this episode, you will be able to: Embrace the 2% mentality to unlock powerful daily habits and achieve long-term goalsDiscover the surprising benefits of choosing discomfort for sustainable personal growth and successLearn effective strategies for breaking free from the scarcity loop and cultivating abundance in lifeUncover the remarkable impact of making small lifestyle changes on overall health and well-being To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both social and spiritual levels. Sebene’s personal journey of feeling like an outsider and her search for wholeness and connection make her perspectives relatable and insightful. Her personal experiences and teachings offer a profound perspective on integrating interconnectedness into daily life and navigating the challenges of modern society. In this episode, you will be able to: Embrace ethical teachings for a fulfilling modern lifeOvercome unconscious bias through mindfulness for greater understandingCultivate belonging and connection through spirituality for a richer lifeIntegrate body awareness to deepen meditation practicesHarness the power of gratitude for personal growth and happiness To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing from her early experiences as a psychotherapist and her groundbreaking epidemiological and MRI studies, Lisa highlights one perspective of certain types of depression and its transformative potential as an invitation to spiritual awakening and growth. She emphasizes the importance of nurturing one’s spiritual life to cope with life’s challenges, offering valuable insights for personal growth and self-discovery. Her perspective on emotional awareness in navigating inner emotional landscapes serves as a valuable resource for empowering listeners with a deeper understanding of the intricate relationship between mental health and spirituality. In this episode, you will be able to: Discover the different types of depression to gain a deeper understanding of mental health challengesExplore the role of spirituality in overcoming depression for a holistic approach to emotional well-beingCultivate awakened awareness for mental health to develop a more conscious and mindful relationship with your emotionsUnderstand the impact of existential yearning on personal growth to enhance your journey of self-discovery.Learn strategies for integrating spiritual and cognitive awareness to empower your emotional growth and well-being To learn more, click here!See omnystudio.com/listener for privacy information.

Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she delves into a parable, she was struck by the idea that what we pay attention to ultimately shapes and defines us. This insight sparked a deep reflection on the pivotal role of attention in her spiritual path. In this episode, Eric and Sue discuss some of the themes of her latest novel, including how to tap into the longings of the heart. They also explore how these common themes from her work show up in our everyday lives.In this episode, you will be able to: Embrace the largeness within yourself and unlock your true potential for personal growth and fulfillmentUnderstand the personal genius within everyone and discover how it can propel you towards success and happinessOvercome fear and harness the power of being seen and heard in a way that aligns with your authentic selfNurture creativity as a form of motherhood, fostering new ideas and inspiration to bring forth into the worldExperience the transformative power of confronting pain, and learn how it can lead to profound healing and spiritual growth To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and empowerment. Paul and Eric dive into the concept of karma, the interconnectedness of all beings, and the impact of self-centered tendencies on individual and collective well-being. Through his experiences and teachings, Paul invites others to embrace uncertainty and explore ways to navigate life transitions in a more meaningful way. In this episode, you will be able to: Gain insight into the profound concept of karma in Buddhism and its relevance to daily life decisionsExplore the powerful impact of actions and thoughts on life outcomesLearn effective strategies for navigating life transitions, making choices, and embracing change with confidence and clarityDiscover new ways to define spirituality that is meaningful to youUncover the secrets to integrating professional and spiritual growth, finding harmony and purpose in career decisions and personal development To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and acceptance, emphasizing the struggle of balancing the “good wolf” and the “bad wolf” within oneself. Heather shares her insights into the relentless pursuit of self-improvement and the societal pressure for perfection. In this episode, you will be able to: Discover the secrets to navigating complex modern life paradoxesLearn how to find guidance in the midst of life’s challengesUncover the path to achieving transformative self-acceptanceUnderstand the keys to emotional well-being in today’s fast-paced world To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound insights on embracing wholeness. He discusses the importance of nurturing positive qualities within ourselves and the responsibility we have in shaping our micro-environments. He also emphasizes the powerful impact of finding genuine connections and supportive people in your life. Parker’s journey to the depths of depression and the valuable role of authentic friendships during those tough times will leave you feeling inspired. In this episode, you will be able to: Embrace personal development and authenticity to unlock your full potentialExperience the transformative power of meaningful relationships in your lifeDiscover the impact of genuine connections and support on your mental well-beingLearn how to navigate mental health struggles with grace and resilienceNurture the positive qualities with ourselves and what we bring to the world To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of personality traits on individual behavior and decision making and focuses on how leveraging these traits can lead to positive behavior change. In this episode, you will be able to: Unlock your potential with personalized growth strategiesDiscover the power of understanding your personality traitsEmbrace the importance of self-awareness and acceptance for positive changeGain valuable insights and leverage the Enneagram for behavioral growthLearn how to set achievable goals for continuous progress in your personal growth journey To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versus abstinence, highlighting the challenges and failures he encountered along the way. Paul also emphasizes the importance of seeking help and support on the journey to recover the person you were meant to be. In this episode, you will be able to: Understand the power of mindset in achieving sobriety and transforming your lifeDiscover the crucial role of community support in overcoming alcohol addictionExplore the impact of labels and identities in your recovery journeyLearn the importance of seeking help and support on your sobriety path.Uncover valuable insights into alcohol addiction and recovery that foster self-awareness and inspire positive change To learn more, click here!See omnystudio.com/listener for privacy information.