# 26 - Wellness Tips for Overloaded & Overwhelmed Women Leaders

Adding wellness micro-moments into your day is as easy at 1, 2, 3 when you follow these three quick tips for adding wellness at work!

When you do, you will increase your ability to:

• Stay energized
• Be focused
• Maintain your composure!

LINKS:WEBINAR: Stress management on the fly! https://kathyarcher.lpages.co/monthlywebinar2020-09/ Episode # 24 - Overlooked Leadership Competencies You Need to Pay Attention To! https://www.kathyarcher.com/podcast/24 Episode # 25 - How to build wellness habits AT work! https://www.kathyarcher.com/podcast/25

ABOUT Kathy:

Hi, I am Leadership Development Coach Kathy Archer. I help women leaders ditch survival mode and enjoy impactful leadership! You do that when you:

• * Develop your CONFIDENCE
• * Maintain your COMPOSURE
• * Lead with INTEGRITY

FIND ME HERE: My Website: kathyarcher.com My book - Mastering Confidence The Training Library Membership Site https://www.kathyarcher.com/library.html Twitter @kathydarcher Instagram @kathydarcher LinkedIn @kathydarcher Facebook: @kathydarcher ​YouTube: @kathydarcher