Rock Your Shine: After you’ve been cracked wide open

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  Today, we have a special guest, Nichole Eaton. Nichole is the author of two powerful books, "Rock Your Comeback: The Down to Earth Guide to Reclaiming Your Power" and "Rock Your Soul: The Down-to-Earth Guide to Mastering Your Mind." She's not just an intuitive therapist, but a certified rule-breaker dedicated to helping you break free from beliefs that hold you back from success, happiness, and living your dream life. In this episode, we take a deep dive into Nichole's personal journey. She shares her experience of becoming a young mother, navigating school, and finding herself in a mentally heavy space. Tune in as we explore her courageous path while working in the mental health field, even when facing her own inner demons. Discover how Nichole managed to maintain awareness of her struggles while being in a tough spot. Learn about her powerful daily ritual of writing thank-you notes to the universe and how it has transformed her life. Nichole also reveals her three daily non-negotiables and provides a sneak peek into the incredible healing tools you can find in her books. Join us as we uncover the immense power that comes with becoming an intuitive therapist and gain insights into how long it takes to turn your life around when you're in a dark period. Nichole delves into her personal definition of self-love and shares her message of hope. It's a conversation that will inspire you to break free from your limitations and start living the life you've always dreamed of. So, grab your headphones and get ready to Rock Your Shine with Nichole Eaton in this empowering episode of the show. Remember, we do things differently here, and we're here to help you shine brighter than ever before. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [2:30] Start of her journey, becoming a young mom, school, and finding herself in a mentally heavy space [7:55] Working in the mental health space while she was in this darker mental space [9:40] Being in a tough spot and also having awareness around that [12:00] Writing a daily thank you note to the universe [18:25] Three daily non-negotiables  [19:10] Healing tools you will learn in her book [25:50] The power that comes with becoming an intuitive therapist [31:20] How long it takes to turn things around when you’re in a dark period [35:15] What self love means to Nichole [36:30] Hope is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork Connect with Nichole https://www.instagram.com/nicholeeaton.xo/ https://www.facebook.com/nicholeeaton.clarity Book: https://nicholeeaton.com/pages/rock-your-comeback Podcast: https://nicholeeaton.com/pages/rock-your-comeback-podcast https://nicholeeaton.com/ Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this episode, Danielle Wilcox joins me as she shares her remarkable story. At just 17 years old, she had experienced a devastating event – SA for the second time. This dark period marked her rock bottom, but it was also the starting point of her remarkable journey towards healing. Together, Danielle unfolded the narrative of her life, revealing how she summoned the courage to change its course. The podcast ventured deeper into the complexities of Danielle's family and life dynamics during that challenging time. It was during these moments that she found solace and strength in something as simple as walking. Walking became her refuge, her way to cope with the pain that threatened to overwhelm her. Amidst the turmoil, Danielle discovered the art of embracing change and learning how to pivot in the face of adversity. As the conversation unfolded, Danielle candidly shared her experiences with burnout, a consequence of running her own business. Eventually, she had to make the difficult decision to close her business, a decision that would have far-reaching implications on her life's journey. But it was within this period of uncertainty that Danielle's most significant transformation took place. She spoke of the profound changes that reshaped her life, changes that ultimately led her towards a path of self-love. The podcast didn't just stop at sharing her story; it delved into practical steps on how one could start practicing self-love and offered insights into what self-love means to Danielle now. As the episode neared its conclusion, it explored the essence of hope and the importance of leaning into the depths of one's true self. In the end, it left listeners with a profound sense of inspiration, reminding them of the power of self-love and resilience. Danielle has been in Business for over 10 Years within Health & Fitness, Construction and Hospitality Industries. Most recently she launched her podcast Be The Embodiment, creating a space for women to share their stories in business and life empowering others to follow their desires and truth in a way that is nourishing and expansive. Whether it’s in Business of life Danielle’s approach is holistic, creating space where energetics and structure co-exist in synchronicity.  She is the owner of Breathe In Massage – A Massage Therapy & Energy Healing company creating space for clients to relax, take a moment & reset as well as helping other women launch and grow their businesses focusing on sustainability and setting up strong foundations. Her purpose is to empower others to reclaim their power, to step courageously into all of who they are and spread the awareness that our circumstances are a part of our story, however they do not define who we are or who we are yet to become.   **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [0:55] This episode’s oracle card [2:30] Hitting rock bottom after her second experience of sexual assault at 17 [8:20] Changing the narrative of our story [12:15] Her family and life dynamics at that time [15:00] What happened after she started walking to deal with her pain [20:50] Learning how to embrace the pivot [23:25] Burnout from running her business, and eventually closing it [26:50] How her biggest transformation took place [31:20] How to start practicing self love  [37:05] What self love means to her now [38:15] Hope is… [38:50] Leaning into the depths of who you are Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork Connect with Danielle https://www.instagram.com/daniellewilcoxcoach/  https://www.linkedin.com/in/danielle-wilcox-16451114a/  https://www.facebook.com/danielle.wilcox.581/ https://open.spotify.com/show/4XJY8svJPHQDxlnFHimxub?si=a3b4e278cce648eb  https://mailchi.mp/danielleslattery/start-your-business-with-confidence  Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  Prepare to be captivated by the remarkable life story of Daniel, a man who navigated the darkest of tunnels to emerge into the light of redemption. This is his compelling narrative: In the early chapters of Daniel's life, he was born into a family of hatred and abuse. As a young adult, Daniel didn’t know how to be in the world without his anger and fear, which laid the foundation for his tumultuous, violent, and heartbreaking journey. A defining moment unfolded when Daniel made the life-altering choice to drop out of school, setting the stage for a turbulent path ahead. Soon, he engaged in criminal activities, entangling him in a web of consequences he couldn't escape. Yet, amidst the darkness, a glimmer of hope emerged when Daniel met Tracy, the love of his life. Their journey was fraught with complexities, reflecting the inner turmoil that plagued him. The narrative takes a stark turn as Daniel becomes consumed by a life of drugs, anger and violence, not only within his marriage but also in previous relationships.  A chilling chapter reveals the unfathomable reasons behind a tragic choice Daniel made, forever altering the course of his life when (while on drugs), he killed his wife, Tracy in a violent rage. Daniel was given a sentence of life in prison.  The story then shifts to Daniel's early years behind bars, as he navigated the harsh realities of prison life and faced the haunting consequences of his actions. His pivotal moment arrived when he chose to confront his past and fully accept responsibility for his actions. This courageous decision set him on a path toward redemption.  An unexpected encounter with an organization called Homestretch would play a central role in Daniel's journey of self-discovery and healing as he ventured deeper into his past. The poignant journey of self-forgiveness unfolds as Daniel grapples with the question of whether he can ever truly forgive himself. A glimmer of hope emerges as Daniel enters a domestic violence program, embarking on a path of self-improvement and healing. The climax arrives when Daniel's relentless determination leads to parole after serving 30 years in prison, offering a glimpse of a new beginning. In a moment of reflection, Daniel imparts wisdom gained from a lifetime of experiences, sharing what he would tell his 12-year-old self. Finally, Daniel unveils his profound understanding of self-love and how it has become the cornerstone of his newfound life. The narrative culminates with Daniel's unique perspective on the essence of hope. Join us on this awe-inspiring journey as we witness Daniel's incredible transformation, reminding us that even in the depths of despair, redemption and renewal are attainable. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [3:50] The Oracle Card picked for Daniel  [5:45] Accepting responsibility for his actions  [9:50] Learning about Homestretch [11:15] About his childhood and his emotionally unavailable upbringing [15:55] Dropping out of school in the 10th grade [20:40] His start to criminal activity [29:55] How he met his wife  [34:25] Being violent with his wife, as well as in past relationships [39:05] Why he took his wife’s life [43:30] His first years in prison [48:05] Has he been able to forgive himself? [52:10] Going to a domestic violence program [1:01:45] How he got parole [1:07:30] What he would say to his 12 year old self [1:08:40] What self love means to him now [1:09:50] Hope is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork Connect with Daniel https://www.linkedin.com/in/daniel-adams-119b70210/ https://www.thecaf.org/meet-the-caf Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this episode, Dive into the extraordinary world of psychic abilities, tarot reading, rescue mediumship, and firewalking with the remarkable Jennifer in this captivating podcast episode. Jennifer takes us on a journey through her life, sharing pivotal moments that led her to embrace her intuitive gifts and explore mystical realms. Explore the intriguing intersection of being a psychic, tarot reader, rescue medium, and firewalker, unraveling the connections between these seemingly different experiences. Jennifer provides insights into how she embodies each role and the unique perspectives they offer. Discover Jennifer's profound realization of her intuitive gift and how it unfolded at the perfect moment. Join her as she recalls the memory of receiving her first tarot deck, igniting a deep connection with divination that would shape her path. Jennifer's love for horses and nature becomes evident as she discusses how these elements play a vital role in her spiritual practice. Throughout her career, Jennifer explains how tarot and spirituality seamlessly integrated into her professional life, offering guidance and insight. Experience Jennifer's encounters with spirits in public settings, offering a unique glimpse into the unseen world and the connections that bind us all. Learn about her courageous decision to transition from a conventional career to fully embracing her psychic abilities, paving the way for her to guide clients of her own. Discover the unexpected journey that led Jennifer to become a firewalk facilitator, showcasing her dedication to empowerment and pushing boundaries. Delve into her approach to assisting individuals who are navigating the grieving process, providing comfort and solace through her mediumship. Jennifer articulates her personal understanding of self-love, offering insight into her transformative journey. Concluding the episode, she shares her profound perspective on the essence of hope, leaving listeners with a message that lingers long after the podcast ends. Tune in to this soul-stirring episode as we explore the depths of intuition, tarot, mediumship, and the invigorating practice of firewalking with the enigmatic Jennifer. Her story exemplifies the power of embracing the unknown and finding purpose within the mystical. Jennifer has experienced the spirit world since childhood. She discovered Tarot at age 11, and began reading professionally in high school. Jennifer’s first career was in the equine industry, where she trained horses, coached riders and judged horse shows across the globe. Jennifer has retired from training and teaching, but still judges from time to time.  Spirit has been guiding Jennifer to step more into using her talents in other ways. She is focusing on making the transition into the spiritual world full time. She is a psychic, astrologer, rescue medium (specializing in souls that are earthbound) and Firewalk facilitator.  **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [2:20] What does it mean to be a psychic, tarot reader, rescue medium, and fire walker [4:10] Realizing her intuition was a gift [11:50] Receiving her first tarot deck [15:50] Her passion for horses and connecting with nature [23:15] Where tarot and her spiritual side fit in throughout her career [25:15] Interacting with spirit in public [30:25] Giving up her career and starting new [43:30] Starting to take on clients of her own [48:55] How she got into firewalk facilitating [58:00] How she works with people who are grieving [1:07:45] What self love means to Jennifer [1:09:35] Hope is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork Connect with Jennifer www.instagram.com/Jennsullivan382  https://www.facebook.com/jennifer.a.sullivan www.Jennifer-Sullivan.com www.Firewalkersofnewengland.com  Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this episode, we explore a poignant and transformative journey of healing, self-discovery, and resilience in the face of profound loss. Richard Wile shares his deeply personal narrative, revealing the intricate emotional landscape that unfolded during his quest for healing and understanding after the death of his eighteen-year-old daughter. The episode begins with an introduction to a central figure whose presence shapes the entire narrative: his daughter Laurie. Her life becomes a cornerstone for the emotional odyssey that follows. We delve into the initial stages of bereavement, where Richard recounts the tumultuous experience of living with anger and rage after his loss. This visceral portrayal of his first year without Laurie sets the stage for the emotional complexities that unfold. Amid the struggle, there's a pivotal moment when seeking support from the Center for Grieving Children becomes a turning point. The decision to seek help after a significant period highlights the challenges of acknowledging pain and the journey to find solace. The episode deepens as we explore the ongoing battle with anger and guilt, emotions intricately tied to the perception of blame surrounding Laurie's passing. These emotions serve as the backdrop for a journey of self-discovery and transformation. A significant revelation occurs as the guest realizes his is not to blame for his daughter's fatal illness. This breakthrough at a later stage of his journey marks a profound shift in perspective and offers a glimmer of hope. An unexpected revelation emerges as the guest reflects on how his experience of anger becomes a way to honor Laurie's memory. This unconventional perspective on grief underlines the depth of emotions and personal growth that can arise from such pain. The narrative takes an interconnected turn as Richard uncovers his brother's battle with alcoholism, leading them to explore the support offered by groups like Al-Anon. This exploration of shared struggles unveils new layers of understanding. As the episode progresses, we witness Richard’s evolution, triggered by the crucible of grief and loss. These transformative changes radiate through his relationship with himself and the world around him. Finally, the episode concludes with a poignant consideration of hope—a reflection on its significance, its role in the healing journey, and its ability to inspire and uplift even in the face of profound despair. A retired high school English teacher and writing consultant at Bates College, Richard Wile has published essays, stories, reviews, and poetry in magazines such as Sojourners, Christian Century, Solstice: A Magazine of Diverse Voices, Fourth Genre and Prairie Schooner. His novel, Requiem in Stones, was published in 2016, and The Geriatric Pilgrim: Tales From the Journey in 2023. He and his wife, Mary Lee live in Brunswick, Maine, where he plays clawhammer banjo in old time music jams. Join us for a profound exploration of the human experience, as we accompany Richard on his journey through grief, self-discovery, and healing. This episode is a testament to the strength of the human spirit and the transformative power of embracing life's most challenging moments. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [4:05] Background about his daughter Laurie [7:40] Living in anger and rage in his first year of loss [11:00] How long it took to go to the Center for Grieving Children after Laurie’s death [16:30] Continuing to carry anger and guilt [22:30] Recognizing he was not to blame for his daughter’s death [26:00] How sitting in anger also helped him honor is daughter’s life [27:20] Realizing his brother was an alcoholic and getting into Al anon [30:10] Deciding to give up drinking [34:10] The moment of awakening where he realized he wasn’t to blame [34:30] Guilt vs. shame [39:20] The changes he made within himself due to grief and loss [45:15] Learning to feel joy again [47:40] What self love means to him [49:20] Hope is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork   Connect with Richard http://geriatricpilgrim.com    Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this poignant episode, we explore the theme of breaking generational cycles and the journey towards forgiveness with our guest Ashley-Ann, who shares her deeply personal story. We begin by contemplating the concept of breaking generational cycles. Ashley-Ann's narrative becomes a powerful lens through which we examine this idea. Growing up in the aftermath of her parents' separation, she faced challenges that reshaped her life's trajectory. The impact of her absent father weighed heavily on her, and she discusses the emotional complexities of navigating this absence. The tragic loss of her cousin marked a turning point in her family's dynamics, leading to her father's reentry into their lives. This event served as a catalyst for healing, underscoring the intricate connections between grief, reconciliation, and personal growth. A life-altering accident compelled her to seek familial support, highlighting the significance of vulnerability and the bonds that tie families together. The malleability of truth is explored in the context of family memories. Ashley-Ann's insights prompt us to consider the subjective nature of truth and the potential for differing recollections within relationships. Central to her journey is the theme of forgiveness—both towards oneself and others. Through candid reflection, she unveils the profound impact of forgiveness on her path to healing. As time passed, her relationship with her father underwent a transformative evolution, ultimately leading to mutual understanding and emotional restoration. The exploration of self-discovery leads us to understand how our personal growth impacts our relationships. Ashley-Ann's insights offer a compelling perspective on this interconnectedness. Defining self-love, she eloquently articulates its essence—a powerful reminder of its role in fostering emotional well-being. The episode culminates in a poignant discussion on hope. Ashley-Ann shares her perspective on the significance of hope, leaving us with a sense of optimism and resilience. Ashley-Ann is a guide for those on a spiritual awakening journey who are ready to break generational cycles. She is a multi-passionate soul here to be a portal of love and expansion. She’s the co-founder of The Studio Press where she guides soul-led individuals in finding their voice through book writing and self-publishing. She’s the host of the podcast show Beyond the Surface, where she dives into conversations with guests who share stories, wisdom, teachings and experiences to help us on our soul’s evolution, healing and growth.   Join us for this episode as we delve into the profound themes of breaking generational cycles, forgiveness, and the transformative power of self-discovery through Ashley-Ann's inspiring journey. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:40] What does breaking generational cycles mean [4:35] Growing up and her parents’ split [8:20] Having an absent father [11:15] Their family tragedy of her cousin passing away and father coming back to the family [16:45] Getting hit by a car and wanting support from her family [19:15] Our truths are created by us so people can have conflicting memories [21:00] Finding forgiveness within yourself and of others [25:55] How her relationship with her father shifted and got better [35:50] The journey of understanding ourselves and how it leads us to understand our relationships more [45:25] What self love means to her [46:15] Hope is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork Connect with Ashley-Ann Instagram: https://www.instagram.com/wordsbyashleyann  Instagram: https://www.instagram.com/thestudiopress/  Facebook: https://www.facebook.com/wordsbyashleyann https://www.wordsbyashleyann.com/      Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this gripping and raw episode, we delve into the life of a courageous individual who endured the trials of being sexualized from a tender age, and how it intertwines with her creative and sexual energy. Join us as she candidly shares her battle with eating disorders and body dysmorphia, shedding light on the harrowing consequences of societal pressures. Her story takes an unexpected turn as she meets her husband and begins a relationship that will alter her life forever. Tune in to discover how she gradually realizes the controlling nature of her partner, and the complex dynamics she encounters with his family. As the narrative unfolds, she recounts a troubling episode involving arrest and manipulation, which pushes her to seek help through counseling and mediation. Surviving financially becomes a struggle, leading her to uncover new strengths within herself. Amidst heartbreak and despair, an unexpected twist of fate leads her to find solace and joy in karaoke, where she crosses paths with her now supportive partner. Witness her incredible transformation as she evolves into the person she is today, embracing vulnerability and the permission of being seen. Throughout this emotional journey, she defines what hope means to her and imparts powerful insights that resonate deeply with listeners. Prepare to be moved, inspired, and uplifted as we unravel the story of resilience and growth in this compelling episode. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:00] Being sexualized from a young age  [2:50] The synergy between creative and sexual energy [3:40] Developing eating disorders and body dysmorphia [5:20] Meeting her husband and how the relationship changed [7:40] Realizing her husband was controlling  [10:10] Her relationship with his family [13:30] Getting arrested and then being manipulated by him [16:45] Choosing to hire a mediator and go to counseling  [22:40] How she is surviving financially [24:05] Her breakdown before leaving her relationship [32:15] Getting into karaoke and meeting her partner [40:05] Transforming into the person she is today [45:10] The permission of being seen [46:25] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork   Connect with Emilie Facebook: https://www.facebook.com/emiliefaithroach   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this captivating episode, we delve into the extraordinary life journey of Nanci Reed, who experienced a profound transformation through the teachings of 'A Course In Miracles.' Her path was forever altered by a near-death experience that served as a catalyst for change and self-discovery. Nanci shares how she learned the art of letting go to find salvation and how she navigated moments of unkindness with courage and grace. Amidst deep pain, she found solace in writing about her experiences, leading to a profound transformation of her life. During her journey, Nanci was guided by the mentorship of Ken Wapnick, a spiritual influence that left an indelible mark on her soul, even after his passing. She reveals how she felt untethered in this world after his departure but learned to find compassion within herself. In a year of introspection, Nanci embarked on a journey of making amends and ultimately reconnected with her ex-husband. To her surprise, they discovered they were expecting a baby girl, opening new chapters of love and hope in her life. However, her journey was far from over. Nanci had a scheduled c-section, which led her to another near-death experience. Through this life-altering event, she gained profound insights into the meaning of self-love. In this episode, Nanci shares her perspective on hope and the importance of embracing imperfection while living in the present moment. Her story of transformation, resilience, and self-love will undoubtedly inspire and resonate with listeners on their own journeys of awakening. As a Sacred Embodiment Coach, Author, Intuitive Healer, Pilates Instructor, and longtime Student/Teacher/ Facilitator of ‘A Course In Miracles’, Nanci Reed supports successful, empathic, and mission-driven women to embrace their perfectly imperfect self with curiosity and gentleness, so they learn to trust the wisdom of their soul, live from their dreams--not their perceived limitations and live their happily ever NOW--not after everything else is perfect.   **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:50] Awakening with ‘A Course In Miracles’ [4:00] The near death experience that changed her entire life [9:15] Letting go in order to be saved [12:00] Navigating the moments of unkindness she experienced [13:25] Starting to write about her experience and how life transformed amidst deep pain [16:30] Receiving mentorship by Ken Wapnick [23:55] Feeling untethered in this world after Ken died  [29:25] Learning to find compassion within yourself [30:55] A year of making amends [33:25] Reconnecting with her ex-husband and finding out they were pregnant with a baby girl [36:35] Having a scheduled c-section and having another near death experience [42:20] What self love means to Nanci [42:40] Hope is… [42:55] Living perfectly imperfect right now Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/ ~FREE Align with Love Self-Healing Gift Set~  Invite more gentleness and less judgment into your daily life. In the Align with Love Self-Healing Gift Set you’ll receive: The 15-minute ‘Intentionally Inviting Gentleness’ guided meditation and 7 Self-Healing Journal Prompts (PDF). This set will gently stir your wonder and curiosity and align your mind, body, and spirit with love—not limitations. https://nancireed.com/an-invitation-to-align-with-love/    BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork   Connect with Nanci Instagram: https://www.instagram.com/happilyeverliving /    https://www.instagram.com/nanciannreed/  Twitter: www.twitter.com/nancibesser LinkedIn: https://www.linkedin.com/in/nancibesser Facebook: https://www.facebook.com/happilyeverliving/ https://nancireed.com    https://happilyevernowbook.com      Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this powerful and emotionally charged episode, we delve into the life of Kevin, a man whose journey of transformation has been shaped by a series of profound and life-altering events. Join us as we explore the catalyst that sparked massive change in Kevin's life, leading him down a path he never could have imagined. Kevin's story unfolds with him becoming a phlebotomist, but it's not just a career shift; it becomes entangled with an unexpected and complicated romance. Little did he know that his life was about to be shattered when he discovered his wife's heart-wrenching revelation. As if fate had more challenges in store, Kevin faced a life-threatening health scare when an ulcer ruptured, adding to the weight of his already crumbling world. The impact of divorce on children brought even more complexity to Kevin's journey. At a critical point, a devastating discovery awaited him - his father had taken his own life. The profound repercussions of this tragic event rippled through Kevin's life and affected his mother deeply. Yet, amidst the struggles and heartache, we witness the resilience of the human spirit. Kevin's rise and demise while healing are explored, and we learn how he bravely made the decision to pursue his art full-time. Throughout his artistic journey, Kevin reveals the importance of showing up for both his work and his art. He shares the transformative moment when he discovered what truly mattered to him as an artist, igniting a newfound passion in his creative expression. Now a full-time artist, Kevin reflects on life's lessons and shares valuable insights on getting through heartache. He contemplates the delicate balance between darkness and light and unravels the profound meaning of self-love. In a deeply moving conclusion, Kevin shares his perspective on hope, leaving listeners with a sense of inspiration and encouragement to face their own trials and tribulations. Don't miss this gripping episode filled with vulnerability, resilience, and the transformative power of the human spirit. Tune in to hear how one man's journey through tragedy led him to discover his true purpose and find hope in even the darkest moments.   **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [2:55] The catalyst to massive change in Kevin’s life [4:30] Becoming a phlebotomist and getting into a romantic entanglement [5:10] Finding out his wife was in love with somebody else for a decade [7:20] Having an ulcer that ruptured [11:30] The impact of divorce on children [14:00] Finding out his dad took his own life [16:00] How this suicide impacted his mother [20:05] The rise and demise we go through while healing [22:45] Choosing to do his art full time [26:10] Showing up for your work and your art [26:55] Discovering what mattered to him as an artist [35:45] Life now as a full time artist [42:40] How to get through the other side of heartache [45:15] The balance between bad and good [45:40] What self love means to him [46:40] Sharing what hope means to Kevin   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork   Connect with Kevin Instagram: www.instagram.com/kevinmizner www.kmizner.com    Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this powerful and heartfelt episode of our podcast, we invite you to join us as we delve into the inspiring and transformative journey of Gabby Nobrega, who has faced immense loss and emerged stronger than ever. Gabby opens up about her deeply personal experiences with miscarriage, recounting the impact it had on her life. She shares the story of enduring not just one, but two miscarriages and the complex process of grieving these losses, revealing how she struggled to fully process her pain. She recounts her second miscarriage, which occurred during her second trimester while aboard a cruise ship. She vividly describes the harrowing experience of receiving a Dilation and Curettage (DNC) procedure while awake, creating a stark picture of the strength and resilience required to navigate such a challenging circumstance. Amidst the grief and turmoil, she shares her unexpected journey of discovering her pregnancy once again, only to receive a diagnosis of Down syndrome. With heartfelt honesty, she shares how her daughter, Hope, became a catalyst for transformation, reshaping her perspective on parenthood and life itself. As the episode unfolds, we explore the joys and struggles of raising a child with special needs, the importance of finding support systems, and the intricate planning required to provide the best care for Hope. Gabby passionately discusses her long-term plans and dreams for her daughter, highlighting the profound love and commitment that drives her every day. Beyond her personal journey, our guest sheds light on the broader challenges within the healthcare system and the need for transformative change. Drawing from her own experiences of grief and loss, Gabby candidly discusses her journey of mourning the passing of her mother and the significant role that grief support groups played in her healing process. She offers practical tips and heartfelt advice on navigating grief, emphasizing the importance of self-care and seeking support during difficult times. Gabby Nobrega is a mother of two to Matthew and Hope and a wife to her high-school sweetheart. She's the Principal of Breakthrough Communications, an integrated communications company she founded. Her unique expertise lies in her ability to see and assess the entire business continuum -- from strategy through sales deployment, internal communications, marketing and public relations and design programs which effectively leverage all parts of the business. She has won several awards for her publicity and marketing campaign as well as for  her efforts to support women’s leadership in business.  Tune in to this emotionally gripping and inspiring episode as we delve into the depths of loss, resilience, and the enduring power of love. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:05] Experiencing her two miscarriages  [2:45] Not fully grieving this loss and the impact these miscarriages had on her [5:50] Going through her second miscarriage in her second trimester, on a cruise ship  [7:30] Receiving a DNC while awake on this cruise ship [11:10] Having emergency surgery in Italy, and navigating trying to get back to the cruise to go home [15:45] Getting pregnant again and receiving a diagnosis of down syndrome  [25:55] How her daughter, Hope, changed them as parents [30:00] Finding help in caring for Hope over the years [34:00] Their long-term plans for Hope [37:35] Creating change to transform the healthcare system  [38:50] Where to begin if you’re in a similar situation [40:20] The planning it takes to care for a special needs child [46:10] Grieving the loss of her mom and participating in grief support groups [48:15] Tips to deal with your grief [49:20 What self love looks like for her today [50:30] Hope is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork   Connect with Gabby Instagram: www.instagram.com/gabbynobregapr Twitter: www.twitter.com/gabbynpr LinkedIn: https://www.linkedin.com/in/gabriella-gabby-nobrega-breakthrough/ Facebook: https://www.facebook.com/gabby.nobrega.PR/ https://breakthroughcommunications.ca/    Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this deeply moving episode, Rebecca Hewitt joins me again on the podcast to talk about her healing journey that took place over the last few years. She was previously a guest in March of 2022, on episode 35, where she shares her story. I highly recommend you listen to our first interview together to hear Rebecca’s full story: https://www.youtube.com/watch?v=M8Js0BQb4FA&t=4s Since we’ve had Rebecca on the show, she has retired from her previous vocation as a hairstylist and has now gone through grief and loss coaching, where she is now coaching and supporting individuals who are experiencing deep grief over the loss of a child due to an overdose or any other kind of loss people are experiencing in their lives. Through this conversation, we explore what the past year and a half has been like for our guest as she navigates the turbulent waves of grief. She candidly reveals the pivotal moment when she realized she needed help outside of herself and the profound impact it had on her healing process. Discover the surprising discoveries she made about her anger and how she learned to navigate its complex emotions. We also delve into the profound truth that grief has a way of leaking out even when we try to suppress it, and our guest generously shares tips for reconciling the overwhelming guilt that often accompanies loss. Join us as we explore the importance of reconciling with oneself and how it paves the way for growth and transformation. In a powerful twist, our guest opens up about her decision to become a certified grief and loss coach, channeling her own experiences into helping others find healing. She shares the most profound insight she has gained along her journey and offers a heartfelt glimpse into what self-love looks like for her today. Finally, we discuss the meaning of hope and how it has sustained her through the darkest moments. Join us for an episode filled with raw vulnerability and a testament to the resilience of the human spirit. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [2:20] Her son’s accidental death due to an overdose [5:50] What this past year and a half has been like through her journey of healing [9:00] What she did when she needed help outside of herself [10:00] What she discovered about her anger [14:45] How grief leaks out whether we want it to or not [19:05] Tips for reconciling your guilt [25:50] Reconciling with yourself [27:35] Why she decided to become a certified grief and loss coach [30:35] The most profound insight she has gained [32:00] What self love looks like for her today [32:45] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/ Stress management community: https://join.slack.com/t/chillwithstressbuster/shared_invite/zt-1rpoc1yav-_eAjVa~NFk5dIrJKn3wDSg    BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork Connect with Rebecca Instagram: www.instagram.com/mourningskygriefcoach  https://heal.me/mourningsky Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.    In this episode, we delve into the inspiring journey of Madhurima Sappatti as she shares the catalyst that led her to where she is today. She recounts the difficult experience of discovering her father's battle with cancer, his temporary remission, and the heartbreaking news of his cancer returning and spreading rapidly. After her father's passing, she faced the daunting task of picking up the pieces and rebuilding her life. She opens up about the profound impact that depression and anxiety had on her, which took a toll on both her work and mindset during this challenging period. In addition to coping with personal loss and mental health struggles, she also had to face the loss of her home and the challenge to find a new place to live. However, amidst the chaos, the universe sent her a powerful message, nudging her to write her life's story and embark on a new path. This marked her introduction to the coaching world, where she discovered her passion for helping others navigate their own journeys. With a deep understanding of stress and its underlying causes, she now assists clients in helping them to connect with their souls/intuition, unlocking their true potential. Throughout the episode, she shares valuable insights on how to rediscover what ignites your light and find true fulfillment. She provides tips on staying present in the midst of life's challenges and emphasizes the importance of self-love as a transformative force. As we wrap up the conversation, she leaves us with her profound perspective on hope—a reminder that even in the darkest moments, there is always a glimmer of light to hold onto. Join us for this inspiring episode as we explore the depths of resilience, growth, and the power of finding what truly lights you up. Madhurima Sappatti is a Freedom Soul Coach that loves to support Multi Passionate, Ambitious, Dreamers, Manage Their Stress and Prevent Burnout so that they can follow their dreams without their own selves holding them back. She is on a mission to make stress management fun and create awareness around how you can take care of yourself on a daily basis and keep burnout at bay. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [2:35] The catalyst for how she got to what she's doing today  [5:40] Finding out her father had cancer, going into to remission, and getting cancer again that spread quickly [12:05] How she picked up the pieces after her dad’s passing [14:55] Depression, anxiety and how her mental health took a toll on her work and mindset [18:40] Losing her house and having to move [25:30] The nudge from the universe to write her life’s story [26:50] Her introduction to the coaching world [29:35] Breaking down the ideas behind ‘stress’ [31:00] Rediscovering what ignites your light [34:30] Helping clients connect to the depths of their souls [40:25] How to find what lights you up [45:00] Tips to stay present [48:00] What self love means to her [48:40] Hope is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/ Stress management community: https://join.slack.com/t/chillwithstressbuster/shared_invite/zt-1rpoc1yav-_eAjVa~NFk5dIrJKn3wDSg    BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork   Connect with Madhurima https://www.instagram.com/madhurima_freedomsoulcoach/ https://twitter.com/MSappatti https://www.linkedin.com/in/madhurima-sappatti-b85404118/ https://www.facebook.com/madhurima.sappatti https://www.madhurimasappatti.com https://medium.com/@madhurima_sappatti https://open.spotify.com/show/082YCXIoV7wPpLzBIxusDV https://www.youtube.com/@mitwabymadhurimasappatti    Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  This episode was taped before the podcast L.E.A.P was rebranded to Rock Your Shine: After you've been cracked wide open. This episode was held to coincide with an interview on news channel 6 that aired on Monday, June 26, 2023. Here is a link to the news story for those of you who are interested. It's a 4-minute clip:    • She left behind h In this episode, teachers Candy and Julie share about the challenges, resilience, and hope they experienced during the COVID-19 pandemic. They share their personal journey as retired teachers, shedding light on the profound impact the pandemic has had on their lives and the education system. The discussion revolves around the top 5 challenges faced by educators during the pandemic. From adapting to remote learning and grappling with technology at the onset to transitioning from traditional classrooms to home environments, these dedicated professionals candidly recount their experiences and the resilience required to navigate these unprecedented obstacles. The episode also explores the crucial aspect of nurturing their own mental health. They share the strategies they employed to prioritize self-care amidst the emotional demands of teaching during a pandemic. They reflect on the importance of support systems for educators and the need for comprehensive assistance to help them thrive in the face of adversity. Ultimately, the conversation concludes on a note of hope. The educators share how these events have changed their lives and imparted valuable lessons learned. They discuss their interpretations of hope and highlight the resilient spirit that has emerged from the challenges.  Julie taught for 39 years: Kindergarten, First Grade, Second Grade, and Fourth Grade. Candy taught 2nd & 3rd grades for 32 years and retired in the spring of 2021 after a rich, rewarding, and fun career.  **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:20] Candy and Julie's backgrounds [3:30] Top 5 challenging experiences being an educator during COVID [6:10] Challenges with technology [10:30] Transitioning from school to home [13:40] Was there grace given to learn these new teaching models? [18:20] Nurturing their own mental health  [23:30] The support in place for teachers [26:55] How these events have changed and impacted their lives [32:55] What did self love mean before the pandemic and what does it mean now [35:20] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this deeply personal and emotional episode, we embark on a journey with Melanie as she copes with her surgeon father’s terminal disease and subsequent death. After receiving a blood transfusion with tainted blood during open-heart surgery in 1985, he learned he was HIV positive. We delve into the profound impact of her father's diagnosis at a time when HIV was highly misunderstood and stigmatized and HIV patients were shunned and ostracized. To protect his family, Melanie's father decided his illness would be kept a secret by the whole family. We  explore the ripple effects it had on her and her family dynamics. Melanie shares the pivotal moment of discovering that her father had AIDS, forever changing her life. The unresolved grief and anger stemming from her father's diagnosis and passing come to the forefront, as we explore the complex emotions she grappled with. Melanie reflects on the confusion surrounding the need to keep her father's illness a secret, further burdened by the weight of her silent struggle. Having a confidant outside of her family proved to be a lifeline for Melanie, providing solace amidst the turmoil. We explore the concept of living with anticipatory grief, a constant companion throughout her journey, and the profound impact it had on her perspective. Melanie recounts the heart-wrenching story of her father's passing, sharing the indelible mark it left on her life. We delve into her decision to start therapy almost 20 years later, unraveling the layers of pain and grief she carried for so long. Waves of grief wash over Melanie at different moments, reminding her of the deep love she shared with her father. In a transformative realization, she connects her grief to her panic attacks, shedding light on the interconnectedness of emotions and their physical manifestations. We discuss the emotional process of writing her book, A Hard Silence: one daughter remaps family, grief and faith, when HIV/AIDS changes it all, a cathartic and intimate journey that allowed Melanie to confront her grief head-on. Exploring her path to healing, we delve into what self-love looks like for Melanie today and how she navigates her ongoing journey. Lastly, we ask Melanie to define hope, providing listeners with a profound understanding of resilience and the transformative power of love. Join us for this raw and honest exploration of grief, healing, and the enduring strength of the human spirit. Melanie is a writer, a teacher and a mother living in National New Hampshire. She currently teaches professional writing at Northeastern University in Boston, mass and creative writing in the MFA program at Bay Path University in Longmeadow, Massachusetts. She completed her MFA in creative non-fiction through the Stoner Creative Writing Program at the University of Southern Maine, and she is currently completing a certificate in narrative medicine at Columbia University. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:35] Her father’s HIV infection after undergoing surgery   [6:50] The experience of finding out about your father having AIDS [11:20] The unresolved grief and anger from his diagnosis and passing [15:45] The confusion around needing to keep his illness a secret  [18:40] Having a confidant outside of her family  [22:30] Living with anticipatory grief  [27:25] The story of her father’s passing  [33:30] Starting therapy almost 20 years later [34:55] Grief hitting her in waves, at different moments throughout her journey [40:30] The lightbulb moment that grief was triggering her panic attacks [50:00] Writing her book, and the emotional process behind it [53:50] What self love looks like for Melanie today [55:30] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork   Connect with Melanie  https://www.melaniebrooks.com/ https://www.melaniebrooks.com/books-1 https://www.facebook.com/melanie.brooks.1690 https://twitter.com/MelanieJMBrooks https://www.instagram.com/melaniejmbrookswriter/   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this compelling episode, we delve into Cheryl's extraordinary journey of triumph over addiction and mental health challenges, navigating through a tumultuous family environment, and discovering healing in the face of adversity. Cheryl courageously opens up about her personal struggles and the profound impact it had on her family. Following her graduation, she takes a pivotal step towards recovery by checking into an inpatient treatment center. However, her battle does not end there. Cheryl shares the challenges she faced as anxiety and panic disorder began to manifest, eventually leading to agoraphobia—a condition that confined her within the walls of her home. Amidst these obstacles, Cheryl shares her experiences of meeting her husband, their eventual separation, and the intricate relationship between her mental health and her personal connections. She candidly discusses her battle with suicidal ideation and highlights the pivotal role that organizations like NAMI (National Alliance on Mental Illness) and In Our Own Voice played in providing support and guidance during her healing journey. Cheryl's story takes a transformative turn when she becomes involved in working with incarcerated individuals, both men and women. As a training peer specialist, she discovers the immense power of the strength-based approach, shifting the narrative and empowering people who are incarcerated to build a better future for themselves. She emphasizes the importance of creating safe spaces within prisons, helping incarcerated people secure employment opportunities upon release, and actively working to change the correctional system's ecosystem. Throughout the episode, Cheryl underscores the significance of individuals sharing their stories of recovery, while fostering hope and inspiration for others facing similar challenges. She also reflects on what self-love means to her today, acknowledging the importance of self-care and nurturing her own well-being. Cheryl DeHaven, BS, ACC, CPRS, is the owner and founder of WonderousWays, LLC.  Cheryl has over 20 years of experience as a trainer working with peers in the mental health recovery field, 10 years of experience as a peer support trainer, and 5 years of experience as a DBHDS Peer Recovery Specialist Trainer. In 2021 she became a certified life and leadership coach with the International Coaching Federation. Join us on this captivating journey as we unravel Cheryl's remarkable tale of resilience, advocacy, and the transformative power of hope. Through her experiences, we gain insights into the human capacity for healing and the profound impact one individual can have in changing lives and systems for the better.   **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [2:50] Cheryl's experience with alcohol addiction and abuse within her family  [8:10] Checking into an inpatient treatment center after graduation [11:20] Developing anxiety and panic disorder [12:45] The progressiveness of her agoraphobia  [14:10] Meeting her husband who was 17 years older, marrying him, and their eventual separation [16:00] How her mental health and healing was during her relationships [18:10] Suicidal ideation  [20:40] Getting connected with NAMI and In Our Own Voice   [24:35] Learning about the strengths-based approach [28:00] Working with men and women in prison  [33:05] Becoming a training peer specialist and how transformative that work has been [36:25] How to create safety for people within prisons [44:10] How she helps inmates get jobs once they’re released [46:35] Changing the ecosystem within prisons [50:30] How a strength-based approach helps build prisoners up [58:20] People sharing stories about recovery  [1:01:00] What self love looks like for Cheryl today [1:02:10] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork   Connect with Cheryl  https://www.instagram.com/wawoos_world/ https://www.wonderousways.com/   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this captivating episode, we delve into the life journey of Lauren Basler, a theater major who found herself cracked wide open in her 20s. Join us as we explore her path to recovery, the concerns her loved ones had regarding her drinking, and the transformative healing she experienced. Through heartfelt conversations, Lauren takes us on a profound exploration of her recovery journey, sharing how she acknowledged and healed messy relationships and discovered therapy through dance and singing. We witness her self-reflection, where she questions if she was making the wrong decisions. We also discover Lauren's impactful work with the elderly population and the integration of art modalities into their lives. Learn how she infused the arts into the assisted living facility where she worked and the profound wisdom she gained from her interactions with the elderly. Listen closely as we delve into the therapeutic and mental health aspects of Lauren's unique care approach. We explore the creation of "Piece by Peace" and its intention and meaning. Experience her grief and loss center for teens, a powerful initiative that showcases Lauren's dedication to helping others heal. Prepare to be inspired as Lauren shares her thoughts on self-love and reveals what hope truly means to her. This episode is a testament to the transformative power of art, the resilience of the human spirit, and the profound impact one person can have on the lives of many. Lauren is a Boston based Registered Drama Therapist who uses the arts to facilitate healing and connection with numerous populations. Currently, she is the Director of the Veronica B. Smith Senior Center in Brighton, MA where she utilizes the arts to work with older adults and promotes new and creative programming with this often overlooked population. She also helps run the Peace by Piece Trauma Ministry at Fourth Presbyterian Church in South Boston- her home church- which utilizes both the arts and community to facilitate healing and processing of trauma. Previous roles include working at an Assisted Living facility and many years of waitressing.  Lauren has been in recovery for many years and continues to credit the principles of recovery to her growth. In her free time she takes singing lessons and spends time with family and friends. Tune in to this remarkable episode and immerse yourself in Lauren's extraordinary journey of personal growth, healing, and transforming the lives of others through the power of art. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [2:00] Being cracked wide open in her 20s and her background as a theater major [3:55] The concern her friends and family had around her drinking [7:20] What her recovery journey looked like [9:30] Acknowledging and healing messy relationships [11:30] Finding therapy through dance and singing  [18:10] Questioning if she was making the wrong decisions  [20:30] Starting to work with the elderly population and integration art modalities [24:30] Infusing the arts into the assisted living facility she worked with [29:30] What she has learned from the elderly [35:35] The therapeutic and mental health aspect to her care [42:25] Piece by Peace, the intention and the meaning [47:40] Susan's grief and loss center for teens [55:30] What self love means to Lauren [56:55] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/ https://resilientleaders.com/Workshop_Registration    Grief Hotline:  https://www.griefresourcenetwork   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this episode, we dive into Allison's transformative journey of healing and self-discovery. From a young age, she experienced deep cracks in her life, setting the stage for a path marred by trauma. Desperate for validation, she sought hospitalization as a means to be seen. However, as she grew older, she embarked on a powerful evolution towards finding inner peace. We explore the pivotal moments that shaped Allison's growth, including the profound impact of losing her job and the subsequent unraveling of the career she had painstakingly built. Together, we delve into the concept of "Trauma Echoes" and the attachment we often have to our ego, which can hinder our progress. Amidst the darkness, Allison found a glimmer of hope and discovered the importance of seeking support during moments of suicidal ideation. She generously shares practical tips for processing trauma and holding space for oneself and others. As a disrupter, she offers insights on breaking free from toxic cycles and embracing a path of authenticity. Allison Jackson-Dyer, Ph.D is the Vice President of Learning and Development and Principal Owner of Resilient Leaders.  Allison has led complex teams in companies large and small for more than 20 years. She is a thought leader, keynote speaker, trainer and coach to leaders at every level of companies committed to building stronger teams and more impactful results. She delivers results through a better understanding of trauma, emotional intelligence, conflict resolution, cultural differences, mindfulness and the importance of vulnerability in authentic leadership. At the height of her career, she served as National Vice President of Clinical Operations for an international healthcare organization and as a National Trauma-Informed Care thought leader with the National Council of Behavioral HealthCare leading 17 national teams through the Council’s Trauma-Informed Learning Collaborative. Allison has recently expanded her portfolio of services to reach beyond traditional human service and educational organizations, to now include corporate, tech and engineering oriented cultures committed to enhanced diversity, inclusion, equity and belonging.   As a Certified Dare to Lead™ Facilitator as well as the lead content developer for Resilient Leaders own curriculums and simulation practices, Allison is committed to co-creating even more opportunities with organizations and leaders invested in increasing empathy and self-compassion in their workplace culture which translates into greater well-being and connectedness within society as a whole. Join us as we uncover where Allison's journey has led her today and how she defines self-love in her life. Together, we explore the transformative power of intention, delivery, and the unwavering belief that hope is a guiding force towards healing and growth. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [3:00] Being cracked wide open in her early years [4:15] Trauma beginning in the early years  [6:30] How her younger years set her on a different path as she got older [9:30] Trying to get hospitalized at a young age in order to feel seen [11:05] The evolution of finding peace  [18:05] Learning how to bring your whole self to your life and work [23:50] The power of intention and delivery  [27:30] The effects of losing her job and the career she had built  [31:30] ‘Trauma Echoes’  [36:00] Why we are so attached to our ego [39:40] Suicidal ideation and how she found support  [44:50] Tips for processing trauma and holding space [51:10] Breaking out from the toxicity  [52:30] Becoming a disrupter  [54:50] Where her journey has brought her today [59:10] What self love looks like for Allison today [59:50] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/ https://resilientleaders.com/Workshop_Registration    Grief Hotline:  https://www.griefresourcenetwork   Connect with Allison Allison’s TED Talk: https://m.youtube.com/watch?v=-HG8H4n2j9I www.linkedin.com/in/dr-allison-jackson-dyer-99aaba1a www.resilientleaders.com   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this episode, we delve into the depths of grief and loss with Jon Hazilla, who has experienced unimaginable pain. Jon shares his heartbreaking journey of losing three siblings and going through a divorce while processing deep grief. Discover the transformative power of 'heart play' and gain insights into understanding your own dark place. Jon opens up about his experience with therapy and his thoughts on medication. We explore practical tools to pull yourself out of a dark place and discuss whether Jon took time to withdraw and shut everything out. Navigating the loss of his siblings and the impact of divorce on handling other losses are explored. We delve into the topic of receiving signs from the other side and how Jon tapped into music and playfulness as sources of healing. Discover how Jon found moments of joy while still in darkness. We also explore what Jon's relationship with his ex-wife looks like post-divorce and gain insights into his journey of self-love. Jon Hazilla has performed and/or recorded with: Jo Anne Brackeen, James Williams, John Hicks, Billy Taylor, Aaron Goldberg, Ray Drummond, Ron Carter, George Garzone, Benny Golson, Billy Pierce, Steve Grossman, Larry Coryell, Kenny Wheeler, Sheila Jordan, Ran Blake, John Clayton, and Max Roach. He continues to perform in countless global festivals from the Azores to Costa Rica, Warsaw, Rome, Nice, Serbia, and Kyoto, to name a few. He is a graduate of New England Conservatory of Music.  He received a National Endowment Award in 1987, The Robert Porter Memorial Advancement Award in Education from the American Federation of Teachers in 2002, a Berklee Fellowship Grant in 2006, and the Steelgrass residency in Kauai, Hawaii in 2012. Jon has produced eight CDs as a leader, and recorded over 45 more as a sideman. Berklee Press published his first book Mastering the Art of Brushes in 2002, and its second edition in 2017. His second book Rhythmic Reflections on Creative Teaching was published by Mosaic Eye Publishing in 2013. Hal Leonard released his DVD Brush Control in 2008.  He is co-founder of “Jazz on Wheels,” a volunteer group of musicians that performs free concerts at Boston Public libraries for inner-city children. He was a mentor for the City Music Program, volunteered for Habitat for Humanity helping survivors of Hurricane Katrina, was music facilitator for Project COMMON BOND serving young adults from around the world who have experienced trauma, and is artistic coordinator for Peace by Piece, a community trauma outreach program in South Boston. He is a certified hospice volunteer for Aseracare Hospice. He was a Pastoral Associate at First Parish in Brookline (Unitarian Universalist) and taught in the Religious Exploration program. He has run over 40 marathons and one ultra, and has a PR of 2:38. Jon is a professor at Berklee College of Music where he has taught since 1987. Jon’s natural gift for teaching keeps him in high demand in and around Boston and worldwide. Join us as we navigate the depths of loss, find healing, and embrace the resilience of the human spirit. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [2:45] The 3 siblings he has lost  [5:25] Going through a divorce and processing deep grief and loss at the same time [8:15] The power of ‘heart play’ [12:50] Understanding your dark place  [13:50] Seeing a therapist and his thoughts on medication [16:00] Tools to pull yourself out of a dark place [20:10] Did he take time to withdraw and shut everything out? [22:55] Navigating the loss of his brother [24:15] Did the loss from divorce help him handle the other losses in his life? [27:35] Receiving signs from the other side [32:45] Tapping into music and playfulness [40:00] Finding joy while still in darkness [47:10] What his relationship with his ex-wife looks like post-divorce [49:15] What self love looks like for Jon today [51:35] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  Coure: L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   Grief Hotline:  https://www.griefresourcenetwork   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  Today’s episode is with Lauren Holder Flynn, we dive deep into the spiritual realm. Lauren takes us on a transformative journey as she shares her introduction to ghost hunting and the profound spiritual awakening triggered by her own crippling anxiety. We gain insight into her firsthand experiences with panic attacks and their impact on her life. She shares the process of merging subconscious work with mediumship, offering valuable techniques she has learned along the way. She demystifies the concept of 'Akashic Records' and guides us through her unique approach in helping people connect with their departed loved ones. Then, we hear about the power of channeling messages for clients and the profound healing it brings. Lauren provides valuable insights on how to prioritize personal energy when engaging in this type of work. She also sheds light on the practice of cord cutting and explores the cords we have with those who have crossed over. Discover how to connect with someone who has passed, opening a realm of hope and healing. Lauren shares the signs of receiving a spiritual download and explains how her work supports individuals in their journey of grief and acceptance. Lauren's been dancing with Spirit for the past 10 years. What started as an interest in ghosts, turned into a full-on passion for all things intuitive, psychic and paranormal. As a Psychic Development Teacher, Lauren is obsessed with learning more about the worlds beyond ours. She has facilitated psychic readings for many people, and now focuses her time on teaching others how to communicate with the spiritual realm through her high-touch virtual membership and in-person workshops and ghost hunts.  When she's not speaking with spirit, you can find her cuddling/walking her two dogs, exploring museums, antique shopping, and spending time with her family, friends, and husband Sean. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:10] Lauren’s introduction to ghost hunting [2:10] Her spiritual awakening triggered by her crippling anxiety [3:50] What her first panic attacks were like [6:45] Learning how to merge subconscious work with mediumship  [8:20] What are our ‘Akashic Records’ [11:30] How Lauren helps people connect with loved ones that have passed [12:55] Channeling messages for clients  [14:40] How to prioritize your own energy in this type of work [16:30] What cord cutting is [20:45] The cords we have with people who have crossed over [26:40] How to connect with someone who has passed [32:50] The ways in which people will know they're getting a spiritual download [35:00] How her work helps people grieving come to terms with their loss [43:20] Can she have an open channel for people in her life she has lost? [48:10] What self love looks like for Lauren [49:10] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  Coure: L.E.A.P 6 week virtual course coming soon!   Grief Hotline:  https://www.griefresourcenetwork   Connect with Lauren https://www.instagram.com/laurenholderflynn/  https://www.facebook.com/laurenholderflynthesoulwhisperer/  https://laurenholderflynn.com    Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/@Rockyourshine https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.    Today’s episode is with Robbie Laughlin. Robbie Laughlin is a multi-disciplinary textile artist and teaches in Toronto, Ontario, Canada. He designs patterns, teaches classes and does photography for knitting, crochet, yarn dying, weaving, mending, and hand spinning yarn.   While we have had many episodes about grief and loss on the show, this is the first conversation we have had about losing a best friend.   As you’ll hear in our conversation, Robbie and his friend Sandra met by chance, and formed a beautiful friendship. Listen in to our conversation to hear the impact having Sandra and losing her brought to his life.   **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:50] How Robbie met his brest friend Sandra [4:55] What his friendship with Sandra was like [6:40] What he and Sandra had in common and how they bonded as friends [9:00] Sandra receiving treatment for her cancer while he knew her [11:50] Slowing down to appreciate life and knowing that the end is imminent [13:40] The story of how Sandra passed [18:50] Dealing with the aftermath of Sandra's passing [20:10] Finishing her crafting projects and giving them to the people they were for [25:45] How this experience changed his perspective on life [28:10] The epiphanies he has had since completing Sandra’s crafting work [30:45] The doubts he has had since her passing [32:50] What it has been like to continue a relationship with Sandra's family [35:30] His belief about the afterlife? [41:25] What self-love means for Robbie today [42:00] Hope is...   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  Coure: L.E.A.P 6 week virtual course coming soon!   Grief Hotline:  https://www.griefresourcenetwork   Connect with Robbie www.instagram.com/Robbiekl www.robbielaughlin.ca    Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  http://susanecasey.com/  https://www.tiktok.com/@leapwithsusan?