Fat Science

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright as they tackle the frustrating world of insurance and its impact on treating metabolic issues.   Dr. Cooper discusses the alarming trend of insurance companies denying crucial treatments and the growing struggle for patients to receive proper care, Andrea shares her personal struggle with the high costs of necessary medications, and Mark emphasizes the life-changing benefits of proper treatment and the need for a healthcare system focused on preventing illnesses.  Tune in for an eye-opening conversation about the roadblocks within the insurance industry and learn practical tips for navigating the system to get the care you deserve. This episode will arm you with the knowledge to stand up for your health in the face of insurance challenges.  Resources from the episode: Learn more about Fat Science here.Connect with Dr. Emily Cooper on LinkedIn.Connect with Andrea Taylor on LinkedIn.Connect with Mark Wright on LinkedIn.   Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.  If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message

Should you talk to your doctor about Ozempic? Dr. Emily Cooper, Andrea Taylor, and Mark Wright try to decode this trending question on this episode of Fat Science, digging into the media confusion surrounding weight management medications and advocating for precise health messaging.  In their conversation, they tackle the complexities of medications like Ozempic, with Andrea reflecting on personal gains from the drug. Listen as they address the nuances of insurance battles, medication accessibility, and long-term metabolic health strategies. Mark spotlights the significant economic impact, underscoring the need for a prevention-focused healthcare approach.  Gain insight into the medicalization of weight issues, varying responses to medications, and the marketing of such drugs as lifestyle choices. This episode offers a candid exploration of the paths people navigate in addressing weight-related health concerns.  Resources from the episode: Learn more about Fat Science here.Connect with Dr. Emily Cooper on LinkedIn.Connect with Andrea Taylor on LinkedIn.Connect with Mark Wright on LinkedIn.   Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.  If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message

In this riveting episode of Fat Science, we delve into the intersection of genetics and obesity with Heather Mahl's transformative story. Was she destined for obesity, or could genetics offer a clue to a healthier future? This conversation between Heather and hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright illuminates how a deeper understanding of genetic obesity can lead to compassion and change.  Learn from Dr. Emily Cooper as she discusses how a mutation impacts metabolism and why certain treatments might lead to astounding weight loss results even when a serious genetic mutation creates an obstacle. Listen as Heather and Andrea open up about the emotional toll of weight issues and the judgment they've faced, revealing their life-changing breakthroughs upon discovering the underlying genetic factors of their obesity.   Three key takeaways:  Treatment approaches to genetic obesity. The complexity of diagnosing and understanding monogenic versus polygenic obesity. The power of genetic knowledge in overcoming stigma and personal struggles.  This episode deftly navigates the complex world of obesity genetics with compelling patient experiences and expert knowledge.  Resources from the episode: Learn more about Fat Science here.Connect with Dr. Emily Cooper on LinkedIn.Connect with Andrea Taylor on LinkedIn.Connect with Mark Wright on LinkedIn.   Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.  If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message

Tune in to Fat Science as we unpack the complexities of diabetes with Dr. Emily Cooper, Andrea Taylor, and Mark Wright. Together, they delve into the diabetes epidemic affecting more than half of American adults, dissecting the substantial number of undiagnosed cases. Their conversation is an eye-opener, distinguishing between type one and type two diabetes and why monitoring blood sugar levels matters.  The conversation moves to practical tips to prevent or manage diabetes, advocating a balanced diet filled with whole foods, the power of physical activity, and the necessary synergy of medication and lifestyle changes. Our hosts passionately discuss misconceptions, clarifying that sugar intake isn't the sole culprit for diabetes—a mix of genetics and lifestyle plays a larger role.  Three key takeaways:  1. Understand how daily habits, including diet and exercise, significantly influence diabetes risk.  2. Early detection of prediabetes could reverse the condition, highlighting the importance of regular screening.  3. The latest diabetes medications have a broader impact, indicating promising advances in treatment.  Echoing through the episode is a clear message: knowledge is power in the fight against diabetes.   Resources from the episode: Learn more about Fat Science here.Connect with Dr. Emily Cooper on LinkedIn.Connect with Andrea Taylor on LinkedIn.Connect with Mark Wright on LinkedIn.   Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.  If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message

Dive into the misleading world of diet-based entertainment with Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science. In this episode, the trio dissects the Netflix special "You Are What You Eat," a documentary promising insight into twin diets but delivering more fluff than facts. In their conversation, they untangle the science from the spectacle.  Dr. Cooper exposes how misrepresented information can lead to a betrayal of trust, especially when a study's intent as entertainment obscures the value of genuine research. Mark underscores the need for critical thinking in an age of clickbait. Andrea questions the seduction of shiny media portrayals. Together, they debunk the TV show's vegan vs. omnivore narrative and elucidate the complexities of diet studies.  The episode is a treasure trove of real scientific dissection, from clarifying the vegan diet's effects on cholesterol to the pitfalls of ultra-processed foods. Don't miss this in-depth discussion on how unexpected parameters, like sexual arousal and telomere length, were sensationalized for TV drama. Fat Science strips away the hype to reveal the raw truth about diet research.  Resources from the episode: Learn more about Fat Science here.Connect with Dr. Emily Cooper on LinkedIn.Connect with Andrea Taylor on LinkedIn.Connect with Mark Wright on LinkedIn.   Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.  If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message

In this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright confront the slow adoption of scientific progress in clinical obesity treatment, breaking down why metabolism must take center stage with your doctor. They challenge the conventional ‘diet and exercise’ mantra, discuss the slow adoption of metabolic science in clinical practice, and stress the importance of personalized medical evaluations. Andrea shares how she battled metabolic misconceptions and found success with tailored medical interventions, and Dr. Cooper sheds light on deeper medical interventions and the power of open-mindedness in obesity medicine. The trio eyes the future with optimism as they discuss how metabolic education for medical professionals is changing patient outcomes. This episode is a beacon for anyone seeking to understand the intricacies of their metabolism, revolutionize their metabolic health, and spark meaningful dialogue with their physician to advocate for the care they deserve. Resources from the episode: Learn more about Fat Science here. Connect with Dr. Emily Cooper on LinkedIn. Connect with Andrea Taylor on LinkedIn. Connect with Mark Wright on LinkedIn.  Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message

Explore the intricacies of metabolic health with Norelle on Fat Science, where personal experience meets medical expertise. Norelle shares her story of years of unexplained infertility and weight struggles, to finding answers and hope with Dr. Emily Cooper. Listen as Norelle candidly shares the transformation that followed her inclusion of complex carbohydrates and Dr. Cooper's holistic approach to her metabolic dysfunction. Her story is an extraordinary testament to the power of understanding and treating the body's metabolic needs.  Along with hosts Andrea Taylor and Mark Wright, Dr. Cooper unravels how pregnancy impacts metabolic function, detailing how hypoglycemia can temporarily improve and why certain medications are paused. Take part in this compelling conversation about the importance of doctors wielding curiosity and passion and the challenges in finding committed healthcare providers.  Key Points:  The biological changes during pregnancy that affect metabolism.The critical role of doctor-patient communication and a belief in metabolic conditions.Insights on metabolic health's relation to fertility and weight management.  If you're inspired by Norelle's story or have your own experiences to share, reach out to us at mark@beatsworking.show. Your story could be the next to change someone's life.  Resources from the episode: Learn more about Fat Science here.Connect with Dr. Emily Cooper on LinkedIn.Connect with Andrea Taylor on LinkedIn.Connect with Mark Wright on LinkedIn.   Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.  If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message

Delve into the connection between metabolism and aging with hosts Andrea Taylor, Mark Wright, and Dr. Emily Cooper on Fat Science. Dr. Cooper debunks the myth that metabolism starts to slow in our 40s, revealing that real changes don't surface until after 60. Learn about the intricacies of aging bodies, and how metabolism, muscle mass, and organ function intertwine in this natural process.  Explore strength training's pivotal role in aging, particularly for women. Andrea Taylor recounts how adapting her workouts improved her metabolism as she navigated the perimenopausal period. The importance of testosterone for men's health, and how body fat distribution shifts with age, are also expertly unraveled by Dr. Cooper.  Discover why a positive attitude and an active lifestyle can drastically influence healthy aging. The Fat Science team assesses everything from the role of sleep and nutrition to the skepticism surrounding the anti-aging industry. They share the message that healthy living and self-acceptance are more effective than searching for a 'magic pill'.  Resources from the episode: Learn more about Fat Science here.Connect with Dr. Emily Cooper on LinkedIn.Connect with Andrea Taylor on LinkedIn.Connect with Mark Wright on LinkedIn.  Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.  If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a captivating discussion on bariatric surgery. Dr. Cooper challenges the traditional views on obesity treatment and questions the BMI restrictions that govern surgical decisions in the U.S. From gastric sleeves to metabolic surgery, discover how these procedures work beyond the initial weight loss.  Andrea Taylor shares her journey following her gastric sleeve surgery, shedding light on the realities of life post-operation. She emphasizes that surgery is not a cure-all but a part of a longer health journey.   Dr. Cooper and Mark peel back layers of misconception, exploring the surgery's implications for those with metabolic diseases and the stubborn nature of insurance company policies. With expert insights and patient perspectives, this episode is packed with eye-opening revelations about weight, health, and the longevity of surgical results.  Resources from the episode: Learn more about Fat Science here.Connect with Dr. Emily Cooper on LinkedIn.Connect with Andrea Taylor on LinkedIn.Connect with Mark Wright on LinkedIn.   Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.  If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message

Intermittent fasting is all over social media like a Los Angeles health kick, but is it the miracle it's made out to be?   On this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive into fascinating research indicating the psychological impacts and potential pitfalls, explaining why this diet trend isn't as glamorous as it seems. Dr. Cooper also brings clinical insights into the dangers of weight cycling and how intermittent fasting may not be the key to long-term health.   Uncover the hidden truth behind metabolic adaptation and why fasting could do more harm than good to your hormonal balance.  Resources from the episode: Learn more about Fat Science here.Connect with Dr. Emily Cooper on LinkedIn.Connect with Andrea Taylor on LinkedIn.Connect with Mark Wright on LinkedIn.   Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.  If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message

Food addiction: is it real? Is it all in our heads, or does our biology play a pivotal role? Is our craving for junk food emotional, addictive, or something deeper? Get the facts on this episode of Fat Science.   Hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright uncover how misunderstood metabolic disorders are among healthcare professionals and the importance of approaching obesity and diabetes by examining metabolic health rather than following one-size-fits-all advice. They also share personal experiences, laugh over classic movie moments, and show how marketing can influence food cravings.   Learn actionable tips to balance your diet, understand the cravings, and approach weight with a scientific lens, not judgment. Enjoyment of food is part of life, but understanding your body’s needs can transform your health.   Tune in to unravel the science behind what we eat and why we can’t seem to stop!  Resources from the episode: Learn more about Fat Science here.Connect with Dr. Emily Cooper on LinkedIn.Connect with Andrea Taylor on LinkedIn.Connect with Mark Wright on LinkedIn.   Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.  If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message

Are you fascinated by the intersection of health, technology, and diet? Demystify the world of wearable glucose monitors on this episode of Fat Science with hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright.   Discover how these devices help track glucose in real time, the rise of subscription models bypassing medical advice, and the potential pitfalls of interpreting glucose data without proper guidance. This conversation is rich with insights into how apps and devices are shaping personal healthcare.  Tune in for an engaging dialogue filled with essential advice for anyone interested in wearable health tech.  Resources from the episode: Learn more about Fat Science here.Connect with Dr. Emily Cooper on LinkedIn.Connect with Andrea Taylor on LinkedIn. Connect with Mark Wright on LinkedIn.   Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message

Tackle the sizzling topic of how our bodies torch fat in this episode of Fat Science. Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive deep into the intricacies of ketosis and intermittent fasting on this fat-burning odyssey.  Together, they unravel common weight loss myths and weave through the complexities of our body's energy pathways. Can liposuction or the latest diet trick cheat the system? Does intermittent fasting work? Where does body fat go when you lose it?  Cut through the noise and feed your curiosity with scientific insights on fat loss and body composition. Because when it comes to your health, the only size that matters is the magnitude of your knowledge!  Resources from the episode: Learn more about Fat Science here.Connect with Dr. Emily Cooper on LinkedIn.Connect with Andrea Taylor on LinkedIn.Connect with Mark Wright on LinkedIn.   Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.  If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message

Listener questions answered! Dr. Emily Cooper, Andrea Taylor, and Mark Wright are back with more information on the myths about Ozempic, Mounjaro, Wegovy, and other GLP-1 mimetics on this episode of Fat Science. They answer questions from the Fat Science audience about pharmaceutical ties and long-term medication use, debunk myths about "gut paralysis" and stomach explosions, and address the diet mentality that misconstrues these treatments as fleeting solutions to weight loss. If you're grappling with metabolic health or curious about these treatments, this episode is your must-listen guide.   Resources from the episode: Learn more about Fat Science here.Connect with Dr. Emily Cooper on LinkedIn.Connect with Andrea Taylor on LinkedIn.Connect with Mark Wright on LinkedIn.   Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.  If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message

Peel back the layers on a topic that's as sensitive as it is crucial—how metabolic dysfunction manifests in children and shapes their futures.  Dr. Emily Cooper guides co-hosts Mark Wright and Andrea Taylor through the maze of signs that signal metabolic woes in our kids, from abnormal blood pressure to the subtleties of growth patterns. Wright and Taylor share experiences from their youth, highlighting the emotional turmoil wrought by childhood weight struggles. Dr. Cooper underscores the power of early detection and intervention while advocating against the restrictive diets and societal pressures that only exacerbate the issue.   Together, they confront the harsh reality that even children at an average weight can struggle with metabolic syndrome—a condition once thought reserved for adults. This episode is a must-listen for insights on safeguarding our children's health, offering actionable advice for a healthier future.  Resources from the episode: Learn more about Fat Science here.  Connect with Dr. Emily Cooper on LinkedIn.Connect with Andrea Taylor on LinkedIn.Connect with Mark Wright on LinkedIn.   Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.  If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message

Whether you're facing fertility challenges or simply curious about how your metabolism affects your health beyond the numbers on the scale, this compelling conversation unraveling the intricate ties between metabolism and fertility is a must-listen!   Joined by Andrea Taylor and Mark Wright, Dr. Emily Cooper explains how stress, nutrition, and even exercise habits can impact fertility—and not just for women. (Men, take note: your sperm count and motility could be at stake with that next grueling workout or high-stress project deadline.)  They also dive into the complex world of hormones, discussing how endocrine disruptors and broken sleep throw your metabolic rhythm — and your chances of conception — off balance.   Throughout it all, our fact-finding hosts bust myths and underscore thorough health evaluations over quick-fix fertility treatments, offering hope and holistic insights to those facing these intimate challenges.  Resources from the episode: Learn more about Fat Science here.  Connect with Dr. Emily Cooper on LinkedIn.Connect with Andrea Taylor on LinkedIn.Connect with Mark Wright on LinkedIn.   Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.  If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message

Fuel your knowledge with the latest episode of Fat Science, where Dr. Emily Cooper, Andrea Taylor, and Mark Wright discuss what your body truly needs for high-octane performance.   From pre-activity fueling for children to optimal pre-, during, and post-workout nutrition strategies, they debunk common myths with hard facts and insightful science. (Spoiler alert: whether it's soccer practice or a marathon, nutrition is key!)  Dive into the controversy of carbs as they cut through the low-carb craze, explaining how carbohydrates are the real MVPs for both energy levels and endurance. Discover the surprising truth about chocolate milk and why it might just be your best post-workout buddy. Collect snack suggestions and hydration tips, and learn more about the reality of metabolic needs.   The discussion isn't just for athletes; it's for anyone who moves! Listen in and learn how to power your body more efficiently for any physical challenge.  Resources from the episode:  Learn more about Fat Science here.  Connect with Dr. Emily Cooper on LinkedIn.  Connect with Andrea Taylor on LinkedIn.  Connect with Mark Wright on LinkedIn.   Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.  If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message

Delve into the world of high-tech gadgets that promise to enhance our health with hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright. What truly works and what doesn't? From the accuracy of heart rate monitors to the psychological effects of digital scales, our hosts leave no stone unturned. They even discuss how gym machines can tell tall tales about our calorie burning. Their conversation goes beyond the gadgets to tackle the psychological impact of our obsession with tech and control—asking whether we're losing touch with our body's natural instincts. From smartwatches to calorie and fitness trackers, they question the reliability of these devices and the external pressures that may influence their use. This episode is a must-listen for anyone looking to navigate the world of health tech gadgets with a critical eye. Want to hear more about other tech gadgets, such as glucose monitors? We’ll be covering these and other wearable gadgets in a future episode. Resources from the episode:  Learn more about Fat Science here.  Connect with Dr. Emily Cooper on LinkedIn.  Connect with Andrea Taylor on LinkedIn.  Connect with Mark Wright on LinkedIn.   Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.  If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message

Dr. Emily Cooper, Andrea Taylor, and Mark Wright cover the numbers that truly matter for metabolic health in this episode of Fat Science.   Dr. Cooper explains vital metabolic panel numbers and their connection to your health, showing how they can predict risks like fatty liver disease, metabolic syndrome, heart disease, and more. Mark shares his journey to better health, unpacking why body composition trumps weight (and BMI) in determining healthiness. And Andrea gives candid insight into her experience with weight and society's pressures.  Your body's internal numbers are a goldmine of information—are you ready to uncover them?   Resources from the episode: Learn more about Fat Science here.  Connect with Dr. Emily Cooper on LinkedIn.  Connect with Andrea Taylor on LinkedIn.  Connect with Mark Wright on LinkedIn.   Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.  If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message

Have you ever caught yourself tossing and turning at night, worrying about the next day's tasks? Or have you felt the insatiable hunger pangs that seem to strike when stress is at an all-time high? You're not alone, and there's science behind it.  In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright unravel the intricate ties between stress, sleep, and metabolism.  Learn intriguing facts like why technology is a sleep saboteur and how different cultures view rest. Discover how adjusting meal timing and stress management techniques can transform your daily life. Enrich your bedtime routine with unique stress-relieving rituals from the hosts, and find out why singing loudly might be the unexpected stress buster you need!  This episode is not just about the science but also about implementing changes for a healthier, well-rounded life.   Resources from the episode:  Learn more about Fat Science here.  Connect with Dr. Emily Cooper on LinkedIn.  Connect with Andrea Taylor on LinkedIn.  Connect with Mark Wright on LinkedIn.   Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.  If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message