The Karen Kenney Show

Karen Kenney

Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast! She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove patterns, rewrite old stories, rewire in new beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com read less
Religion & SpiritualityReligion & Spirituality

Episodes

HOW CAN I HELP?
Yesterday
HOW CAN I HELP?
On this episode of The Karen Kenney Show, I talk about the big impact of asking the little question, "How can I help?" I share the story behind the inspiration for this topic, and how it can be a valuable tool for deepening both our personal and professional relationships.We dive into the importance of this question in motivating and supporting others, especially during these wicked challenging times. I also touch upon the current state of fear and division in the world, and the feelings of helplessness and hopelessness that many people are experiencing.However, I encourage listeners to start by focusing on what they can control - their own minds and actions. I emphasize the importance of standing up for what’s right, and for using your voice and resources to make a difference.I highlight the role of spirituality in guiding our thoughts, words, and actions, the power of shifting from a thought system of fear to one of love, and how intentional thinking and prayer can be transformative tools for change.Finally, I invite listeners to develop a Daily Spiritual Practice (DSP) to train their minds and become more effective helpers in the world.  KEY POINTS:•​ Celebrat​ing 300 ​Episodes​!•​ Dr. Max Goodwin •​ Shift​ing From fear to Love •​ Daily ​Spiritual Practice ​(DSP) • Train​ing the ​Mind• Listen​ing for ​Inner ​Guidance• Small ​Actions ​Create ​Change• Ask Yourself, "How can I help?"• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com
STARTING YOUR DAY OVER
30-01-2025
STARTING YOUR DAY OVER
On this episode of The Karen Kenney Show, I talk about the simple, yet powerful concept of "starting your day over".I love the power embedded in the idea that no matter how badly your day may have started, you have the ability to hit that reset button - and begin again at any point.  I share a story (with permission) about a friend in my spiritual mentoring group - The Nest, who by 4pm, had already decided her “whole day” was ruined. 😆This got me reflecting on how, as children, we would simply call out "Do-over!" when things weren't going our way, and how we can still apply that same mindset as adults. I explain how this child-like solution is far better than letting our ego hijack us by sending us into a downward spiral of self-sabotage. I also share some insights I learned back in the day from Al-Anon about not being "sentenced" to a bad day.The fact is we can consciously choose to shift our perspective at any time, and I offer some practical tools to help us do just that!  KEY POINTS:​• Start ​Your Day ​Over ​Anytime•​ Shift ​Your Perspective ​With ​Compassion•​ Change ​Your Physical ​State, ​Change ​Y​our Emotional State•​ Interrupt​ing ​Negative ​Patterns•​ Trials are ​Learning ​Opportunities•​ Choose ​Differently​, Choose Again• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com
THE UNSHAMING WAY with DAVID BEDRICK
23-01-2025
THE UNSHAMING WAY with DAVID BEDRICK
On this episode of The Karen Kenney Show, I had the honor and delight of speaking with one of my teachers and mentors, David Bedrick!David is a teacher, counselor, attorney, and the founder of The Sante Fe Institute for Shame-based Studies.He's also the author of four books and on this episode, we discuss his latest: THE UNSHAMING WAY - A Compassionate Guide to Dismantling Shame.This fantastic book addresses how to heal from shame, unlearn self-blame, and reclaim your story.As someone who has been deeply impacted by his work on shame and the unshaming process, I was super excited to dive into a rich conversation about vulnerability, trauma, and the power of authentic expression. We also explored the profound impact of violence, childhood trauma, and how the internalization of shame can shape our adult experiences. Perhaps most importantly, David shared his unique approach to "unshaming," which involves genuine curiosity and a deep respect for each person's sacred story. Rather than trying to fix or change someone, he invites them to fully inhabit and express their authentic selves - a process that often unlocks hidden gifts and strengths. One of the surprising key moments for me was when David and I both reflected on how we were once labeled as "shy" kids, when in reality, we were simply responding to fear and a lack of safety!I’ve benefited immensely from this work, and now I'm so happy to get to share David and these insights with you.I’d love to hear your favorite and most impactful takeaways, too!KEY POINTS:•​ The power of vulnerability and transparency in building trust and safety•​ How childhood trauma can lead to internalized shame and self-criticism• Reframing "shyness" as a response to fear ​- rather than a personality trait• David Bedrick's definition of shame as a viewpoint, not just a feeling•​ The transformative potential of authentic expression and the "unshaming" process•​ The exacerbating role of systemic oppression in fueling internalized shame• The Nest - Group Mentoring Program DAVID’S BIO: David Bedrick, JD, Dipl. PW, is a teacher, counselor, and attorney. He grew up in a family marked by violence. While his father’s brutality was physical and verbal, his mother’s denial and gaslighting had its own covert power. This formative context introduced David early to the etiology of shame and instilled an urge to unshame.Professionally, he was on the faculty for the University of Phoenix and the Process Work Institute in the U.S. and Poland and is the founder of the Santa Fe Institute for Shame-based Studies where he trains therapists, coaches and healers and offers workshops for individuals to further their own personal development.David writes for Psychology Today and is the author of four books: Talking Back to Dr. Phil: Alternatives to Mainstream Psychology and Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change, and You Can’t Judge a Body by Its Cover: 17 Women’s Stories of Hunger, Body Shame and Redemption.His new fourth book, The Unshaming Way, was published by North Atlantic books in November 2024.Links:Order The Unshaming Way: https://a.co/d/dYTwNa7Website: https://www.davidbedrick.com/Instagram: https://www.instagram.com/david.bedrick/Facebook:
THE THINGS PEOPLE SAY
16-01-2025
THE THINGS PEOPLE SAY
On this short episode of The Karen Kenney Show, I discuss the fires that have been happening in the Los Angeles area and some of the comments I've seen online. While there has been helpful information being shared about evacuations, shelters and support, I'm also aware of some of the insensitive words that have been said or written.Unfortunately, these are the kinds of things that often get said to suffering people during times of tragedy. As humans, we can be a little clumsy – even when we’re trying to be helpful.So, I encourage us to pause and really consider how our words would sound and feel to someone going through something devastating and difficult.It’s an invitation to slow down and before speaking to ask ourselves…“What would it be like to be in their shoes right now?” -or- “How would it feel to be on the receiving end of the words, comments, or actions I’m about to say, say, type or do?”Ultimately, I remind everyone that we’re all part of this big family and we need to come together with compassion, kindness and love, especially in the face of trauma and tragedy. KEY POINTS:•​ Pause ​Before ​Speaking • ​Put Yourself in Their Shoes•​ Imagine Being the Receiver•​ ​Sometimes We're Clumsy•​ ​We All Need One Another•​ Spread ​More ​Love ​+ Kindness• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com
SLOW LEARNING
09-01-2025
SLOW LEARNING
On this episode of The Karen Kenney Show, I discuss the importance of "slow learning" - especially in a culture that’s become so focused on “fast outcomes” and “quick results”. I share about my own experiences of needing enough time to truly understand and integrate new information, rather than just quickly consuming it. I make the case that true learning, comes from first-hand experience and the process of acquiring knowledge through implementation and not just passively ingesting other people’s content. I also reflect on how some learning methods have changed over time - and I contrast this modern approach with traditional apprenticeship models. I believe that true knowledge requires effort and patience - the willingness to spend time with material, think deeply about it, and allow it to percolate. Which is one of the reasons why I’m not a fan of the “TLDR” culture that we seem to find ourselves in.This is an invitation to forgo the instant gratification and superficial understanding that so often dominates today. Ultimately, I encourage people to adopt a more "vertical" approach to learning and personal growth - going deeper rather than wider, and being willing to invest the time and attention required for true learning and understanding.KEY POINTS:•​ Embracing slow, deep learning•​ Resisting cultural obsession with speed•​ True knowledge requires patience + effort•​ Regurgitation does not equal understanding•​ Cultivating long-term learning relationships•​ Prioritizing Depth over Breadth• The Nest - Group Mentoring Program  BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com
HATCHING A PLAN
02-01-2025
HATCHING A PLAN
On this episode of The Karen Kenney Show, I talk about the idea of "hatching a plan" as we move into the New Year.I discuss why it’s sometimes important to keep your plans kind of a secret… and how we only want to share those tender ideas with people who will nurture and support them, rather than criticize or crush them.When making new plans, I also suggest slowing down and inviting your Inner Teacher or intuition into the process, using practices like prayer, contemplation, and meditation to quiet your mind first.This helps the plan to be more aligned with our deeper purpose and values, rather than being driven by our ego, attachment to external outcomes, or our fears.I also share how writing down your goals and plans can be a powerful tool, as studies show that people who write down their goals are 42% more likely to achieve them!These handwritten goals not only serve as a "love letter to your future self" - a tangible record of your intentions, progress, and dreams…It’s also a way to nurture what matters to you -  and by doing so, bringing forth something new that can serve both you and the world around you!KEY POINTS:•​ Hatch​ing ​Plans ​"In ​Secret​"•​ Invite ​Divine ​Guidance• Discipline ​Leads to ​Freedom•​ Writing ​Goals Down ​Makes a Difference​• ​Align Your Actions with Purpose•​ Celebrate​ Your Accomplishments•​ Serving Yourself and the World• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com
LIFE WELL LIVED
26-12-2024
LIFE WELL LIVED
On this episode of The Karen Kenney Show, I talk about redefining what it means to create a "well-lived life."I challenge the common advice to "go big or go home," questioning whether that's really the only path to a meaningful existence.I share a personal story about a childhood friend, who passed away recently and whose life left a profound mark on his community.I reflect on how society often looks down on those who choose to live a "small" life, by things like - staying local, putting others first, and avoiding the limelight.I argue that a small life doesn't have to mean a small impact.The key message is that we don't all have to be world-famous or build massive empires to live a life of significance. Sometimes the most impactful legacies are built through quiet acts of kindness, reliability, and dedication to one's local sphere of influence.I encourage my listeners to define success on their own terms - and to focus on making a difference in the lives immediately around them, rather than chasing those external markers of achievement.Ultimately, our worth is not determined by the size of our platform or bank account.What matters most is how we show up and the positive ripple effects we have, even in a "small" life.By living with intention, authenticity​, and a commitment to service, we can all leave the world a little bit better than we found it.KEY POINTS:•​ Small life, ​Big impact •​ Redefine success on your terms•​ Quiet ​service matters immensely•​ Authenticity ​over external ​achievements​•​ Community roots bring deep fulfillment•​ Legacy lives in ​our relationships• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com
YOUR LIFE IS A REFLECTION
19-12-2024
YOUR LIFE IS A REFLECTION
On this episode of The Karen Kenney Show, I talk about the idea that, “My life is a reflection of who I have been and the choices I have made.”Meaning that the current state of your life, relationships, habits, and experiences are the cumulative result of your past thoughts, beliefs, and actions.However, to be clear, this doesn't mean your life is solely a reflection of your own choices - it's also influenced by your early life experiences, systems of oppression, and other external factors beyond your control.The good news is that you have the power to change your life by changing your mindset and making new choices going forward.Rather than dwelling on the past, which you can't change, you can pause, reflect, and consciously choose how you want to think, feel, and BE moving ahead.This involves slowing down, taking some deep breaths, and resetting your mindset to be more aligned with your values and desired outcomes.Small, consistent changes in your internal daily thoughts and actions can gradually shift the reflection you see in your external life.Instead of waiting until the new year, we can start making these shifts now!Visualize and get clear on how you want your life to look, then take practical steps to make it happen.Remember, your life is a story – so write it well and edit it often.Ultimately, your life is a mirror reflecting back to you the essence of who you have BEEN and who you are BEING.By taking responsibility for your inner world, you can create a life that beautifully reflects your true self and highest potential. It's never too late to make a change and start experiencing the life you want!KEY POINTS:• Your Life Reflects Your Choices• Slowing Down• Reset Your Mindset• Consciously Choosing Thoughts + Actions• Small Changes Create Big Shifts• Visualize the Life You Want• Your Life is a Story• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com
THE TRUTHIE-TRUTH
12-12-2024
THE TRUTHIE-TRUTH
On this episode of The Karen Kenney Show, I introduce the concept that I came up with called “the truthie truth”. 😆 Using a personal story and a character from the popular HBO series, “The Penguin” - I discuss how people often struggle admitting the full truth to themselves, even when it’s clear to others.We’ll dive into the importance of facing difficult truths and the danger of not being willing to be honest with ourselves, whether it’s about our own stuff – or the behaviors of others.I also talk about the emotional and psychological toll of not accepting the truth, why taking responsibility matters, all the while acknowledging the impact of trauma.Finally, I share a breathing technique to help regulate your nervous system and share the importance of having a mentor or a supportive community like The Nest, when navigating this kind of personal and spiritual development. KEY POINTS:• Admit Truths To Yourself First• Trauma Explains, but Doesn't Excuse• Breathwork Aids Nervous System Regulation• Seek Supportive Community For Growth• Embrace Both Brilliance + Mistakes• Compassion + Humor Ease Self-Discovery• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com
REPLACE OR REPAIR
05-12-2024
REPLACE OR REPAIR
On this episode of The Karen Kenney Show, I tell a little story about my car that highlights the difference between dealerships and mechanics.I discuss how the approach of “replace vs. repair” can be applied not only to our personal and professional relationships…But also, in how we choose to consume and whether it’s best to renew, recycle, and reuse rather than tossing and buying something new.We also dive into the importance of honest conversations when it comes to repairing our relationships, and acknowledge our own human clumsiness and fear of vulnerability.This is a great episode for self-reflection and intentional decision making about what to keep, let go of, or work on!   KEY POINTS:• Repair vs. Replace• Honest Self Reflection•​ Invest in Quality•​ Vulnerability in Relationships•​ Sustainability Over Instant Gratification•​ Intention Empowers Change• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com
THE KNOW, LIKE, TRUST FACTOR
28-11-2024
THE KNOW, LIKE, TRUST FACTOR
On this episode of The Karen Kenney Show, I put a fun new personal spin on the concept of the “Know, Like, Trust Factor.”The KLT Factor is a common marketing strategy that’s focused on building relationships with clients/customers - so that people will be more likely to “buy” from or do business with you.I take this concept and flip the script – proposing that we shift our focus from an external “know, like, trust” with others - to an internal KLT experience with ourselves. This is an invitation to explore your own KLT Factor – by building a deeper relationship with your Self, Source, and Spirit – using the traditional “know, like, trust" tips!Check it out and see if you feel inspired to start your own KLT Factor leading into 2025! KEY POINTS:• Building Self-Trust• Developing a DSP•​ Inspiring + Motivating Yourself•​ Providing Your Own Testimonials•​ Aligning Actions with Values•​ Being Generous + Accountable• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com
YOUNGER YOU
21-11-2024
YOUNGER YOU
On this episode of The Karen Kenney Show, I tell a story about how I often talk about “Today me, thanking ‘younger me’ – for decisions that I’ve made.”Which led me to discussing the powerful process created by Richard Schwartz - called Internal Family Systems (IFS) – also known as “Parts work.”I share how it’s so important for us to have self-compassion when reflecting on our younger selves.I also dive deeper into the different categories of our various “Parts”, why they often get created, and removing the blocks and barriers that prevent us from accessing our true “capital S” Self.I also highlight the significance of the true Self and break down the eight qualities it embodies, like curiosity, calm, clarity, courage and more!By applying these IFS principles, we can cultivate a deeper understanding and acceptance of our past selves.This self-compassion can then empower us to integrate those younger parts and move forward with more wholeness and self-love. It's a powerful process of inner healing and growth.If you want to learn more about how to better understand and compassionately engage with the younger you – whether that was the you from 20 minutes or 20 years ago – this episode is for you! KEY POINTS:• Embracing Younger You• Cultivate Compassion, Not Criticism•​ Understand Your Exiled Parts•​ Unburden Your Protective Parts•​ Embody Your True Self Qualities•​ Investing in Your Own Growth + Healing• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com
WEAR THE DAMN SOCKS
14-11-2024
WEAR THE DAMN SOCKS
On this episode of The Karen Kenney Show, I share a story about the New England ritual of changing out our seasonal clothes. When I did this recently, I found a few items that inspired me to stop waiting for the right time or special occasion to wear them.I also discuss how this is tied to my recent deeper reflections on my own mortality, and how I want to spend the time I have left on the planet.I encourage my listeners to consider how now is the time to take action on your passions, your purpose, and those projects that you might keep delaying!I also emphasize the importance of telling people we love them, not putting things off and why we should just “Wear the damn socks!” KEY POINTS:• Wear Them Now• Contemplate Your Mortality•​ Theoretical Knowledge•​ Express Your Love•​ Don’t Wait for the Perfect Time•​ Live with Intention• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com
TIME FOR A NEW PRACTICE
07-11-2024
TIME FOR A NEW PRACTICE
On this episode of The Karen Kenney Show, I talk about if what you’re doing is worth your time.Meaning, that it’s important to take the time to evaluate the effectiveness of your “practices” – spiritual and otherwise.I also discuss and distinguish the difference between theoretical knowledge and practical application.It’s one thing to try and consume a bunch of information – it’s a totally different thing to actually integrate it into your life.The bottom line is this… if what you’re doing isn’t creating positive changes in you, your thinking, your behavior, or your life…Then it just might be time for a new practice!And hopefully you’re choosing one that cultivate more unity and compassion, and lean more in the direction of Love. KEY POINTS:• Evaluate the Effectiveness• DSP – Daily Spiritual Practice•​ Theoretical Knowledge•​ Practical Application•​ Information vs. Integration•​ Practices for Challenging Times• Lean Toward Love• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com
THINK SOMETHING NEW
31-10-2024
THINK SOMETHING NEW
On this episode of The Karen Kenney Show, I tell a little story about my desire to "think something new - about something old!"And whether the “old thing” that we wish to see through a new lens - is an old belief, mental pattern, behavioral habit, or a repeated story about ourself or others…Being able to shift our mind to see anew, is a wicked important part of personal growth and transformational work.I discuss some of my observations of how people often speak to themselves in unkind, or critical ways. (ouchie)So, I encourage you, dear listeners, to pause and notice your habitual thought patterns, and then use simple techniques to “interrupt” those well-worn grooves!I also outline my helpful 4-step process that I use with my Spiritual Mentoring clients called: “Your Story to Your Glory.”Lastly, I invite wonderful YOU to question your beliefs, be super curious, and have the willingness to think, believe, and grow in fun new ways! KEY POINTS:• Think Something New• 4-Step Process•​ Your Story to Your Glory•​ Observing Self Talk•​ Interrupting Patterns•​ Being Open to Change• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com
SOMETHING LOVES ME
24-10-2024
SOMETHING LOVES ME
On this episode of The Karen Kenney Show, I tell a personal story that exemplifies the concept of "Spiritual Team on the Job" (STOTJ).I'll recount a series of events - that lead to a wicked fun ending - that are linked together through a chain of unlikely occurrences. We talk about how having a Daily Spiritual Practice (DSP) has helped me to stay present, reduce anxiety, and maintain the “faith” - even during challenging times.I also share about recognizing synchronistic "STOTJ" moments, and how I experience them as evidence that something loves me.I touch upon the power of positive self-talk and how I now recognize that negative self-talk, is really an “internalized voice” from my childhood that never really belonged to me.I also dive into how personal development work is not so much about becoming something new...But rather it's about removing the barriers that prevent us from recognizing the Love we already are and the support we already have.I wrap this episode up with the importance of Spiritual Community and the benefits and value of being part of a group like The Nest!QUICK KEY POINTS:• Embrac​ing ​a DSP (Daily ​Spiritual ​Practice​)• Recogniz​i​ng ​STOTJ (Spiritual Team​ on the Job) ​Moments•​ Reject​ing ​Negative ​Self-Talk ​Patterns•​ Cultivat​ing ​Supportive ​Community ​Connections•​ Remov​ing ​the Blocks to ​Love•​ Trust​ing ​Life's ​"Synchronicities​"• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com
ONE SECOND DECISIONS
17-10-2024
ONE SECOND DECISIONS
On this episode of The Karen Kenney Show, I share an idea that’s inspired by one of the “ass kickers” on my Spiritual Team, David Goggins!I discuss the concept of "one second decisions" and how the quick choices we make - can have long-lasting impact!I also explore the common struggles and temptations we face when we’re working on new habits, big projects, or pursuing our dreams.And how easy it can be when we start to feel uncomfortable, to make a decision to quit.But that’s when we have to remember why we started the project, the training, the relationship, or that goal in the first place!I also talk about how using tools like meditation, breathwork, and mantras can help us to support our nervous system and avoid self-sabotage.Finally, I encourage us all to make positive one-second decisions that align with our values and lead us in the direction of personal growth and transformation!KEY POINTS:•​ Embrace one-second decisions•​ Remember your "why"•​ Avoid self-sabotage•​ Utilize helpful tools•​ Build lasting habits• Choose growth mindset• The Nest - Group Mentoring ProgramRecommended Resources:• David Goggins' books "Can't Hurt Me" and "Never Finished."• Karen Kenney's newsletter and spiritual mentoring group "The Nest"BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com
WHEN HELPING HURTS
10-10-2024
WHEN HELPING HURTS
On this episode of The Karen Kenney Show, I’m exploring the concept of "when helping hurts." And how even our well-intentioned efforts to help others can sometimes do more harm than good.I springboard off of the idea from the old quote, "The road to hell is paved with good intentions.”And I highlight how the outcomes we hope for, can differ from the original intent behind our “helping” actions.I also share a few examples of misguided help, and how it can affect both humans and animals.We’ll explore how helping can even become enabling or codependent - preventing people from facing the consequences of their choices and learning from their experiences.Karen also discusses how helping can sometimes be a distraction from one's own personal issues, rather than a genuine desire to assist others.I love humans that want to help, and….  we need to be self-aware about our own motivations and the negative impact that sometimes arises from well-intentioned help.KEY POINTS:• Unsolicited Help• Intervening + Interventions• Codependence + Enabling• Help as a Distraction• Relying on AI• Setting Boundaries• Maintaining Dignity• The Nest - Group Mentoring Program Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com
YOUR LAST WORDS
03-10-2024
YOUR LAST WORDS
On this episode of The Karen Kenney Show, I’m reflecting on my own mortality (and others) and our last communications.I talk about how we never know when or what our last words given or received might be.And how the quality and tone of our last communications with loved ones matter because they might unknowingly be our final words to each other.I also share about the emotional intelligence and maturity required to communicate effectively with one another, even when we’re pissed off or in the middle of a conflict.I also encourage us to reflect on some of the last words we’ve said or written to the important people in our life and to consider if they truly reflect our genuine feelings.If not, maybe now is the perfect time to take a few moments to send some love their way! xoKEY POINTS:• Mindful Communication• Last Words• The Show ‘Shrinking”• True Feelings• Relying on AI• Genuine Human Interaction• Reach Out• The Nest - Group Mentoring Program Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com
BREAK IT DOWN
26-09-2024
BREAK IT DOWN
This episode of The Karen Kenney Show was inspired by the famous Lao Tzu quote, "A journey of 1000 miles begins with the first step."I share a personal story about another simple and effective tool I use that helps me to get big stuff done – by taking tiny actions!I’ll also talk about and explain a little bit about Kaizen – which is the fun philosophy of continuous improvement through small, incremental steps.Then, we discuss how breaking things down into small manageable tasks, can help us overcome those big feelings of overwhelm and tip-toe past fear.I also encourage you to celebrate small wins along the way as they can add up to create meaningful progress! Yay!KEY POINTS:• Big Goals• Tiny Steps• Tip-Toe Past Fear• Kaizen Philosophy• Building New Habits• Start with 1-Minute• Celebrate Small Wins• The Nest - Group Mentoring Program Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com