Some days are hard. The world feels like it’s falling apart, forests are burning, ecosystems are breaking down, and hope can be a long, long way away. But you’re not alone in this feeling – and there are ways to manage and cope that not only support you but can make for a healthier community and planet.
Climate Grief, From Coping to Resilience and Action is a new book from Dr. Shawna Weaver that dives into the realities of climate change, the grief so many of us are experiencing, and how that impacts our day-to-day lives. Importantly, Dr. Weaver shows how facing our grief is the first step toward making change for ourselves and for the planet. An experienced eco-therapist with advanced degrees, Dr. Weaver joins Defender Radio to share what led to this book, how grief is unique to everyone, and what tools we have to ensure we not only cope but become resilient and lead fulfilling lives.
SHOW NOTES:
Cover photo by Peter Kolejak / Getty Images
Dr. Shawna Weaver's website: https://www.shawnajweaver.com/
Climate Grief on Amazon (https://www.amazon.com/Climate-Grief-Coping-Resilience-Action/dp/1590567161/ref=sr_1_1?crid=3DCSKZH51R3K8&keywords=climate%20grief%20weaver&qid=1687959054&s=books&sprefix=climate%20grief%20weaver%2Cstripbooks%2C78&sr=1-1), Bookshop (https://bookshop.org/p/books/climate-grief-from-coping-to-resilience-and-action-shawna-weaver/19810317?ean=9781590567166), Indigo (https://www.indigo.ca/en-ca/climate-grief-from-coping-to-resilience-and-action/9781590567166.html)
Follow Dr. Shawna Weaver on Instagram (https://www.instagram.com/drshawnajweaver/) and Twitter (https://twitter.com/shawnajweaver?lang=en).
Mental Health Resources
Talk Suicide Canada:
https://talksuicide.ca/
1-833-456-4566 (toll free, 24/7)
Text 45645 (4 pm to midnight ET)
Government of Canada resource list:
https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
Wellness Together Canada:
https://www.wellnesstogether.ca/en-ca/
Canadian Mental Health Association:
https://cmha.ca/find-help/
In case of emergency, call 9-1-1.
For American listeners:
American Foundation for Suicide Prevention
https://afsp.org/
Crisis interventions https://afsp.org/im-having-thoughts-of-suicide/
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