Perennial Meditations

Perennial Leader Project

Welcome to The Perennial Meditations podcast with J.W. Bertolotti from the Perennial Leader Project. Perennial Meditations brings you short reflections on ancient wisdom for everyday life. Each reflection is based on ancient philosophical and spiritual traditions designed to help you live your highest good. To learn more, visit perennialleader.com

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Religion & SpiritualityReligion & Spirituality

Episodes

The Stoic Manual for Living
24-09-2023
The Stoic Manual for Living
đź“© Want daily meditations (and courses) on the art of living? Sign up for Perennial Meditations: https://perennial.substack.com/subscribePardon the interruption from our regular Sundays with Seneca series. Today, I’m sharing a selected reading from what is often referred to as The Stoic Manual for Living or Enchiridion by Epictetus. It’s part of a new project I’ve been working on called Perennial Audiobooks, intended to deliver audio productions of ancient philosophical and spiritual writings. Perennial Audiobooks is a private feed exclusively for members of the Perennial Meditations newsletter.The Enchiridion by EpictetusThis short book is a distillation of Epictetus's teachings produced by his pupil Arrian, who collected and published the master's lecture notes. It’s an instruction manual for life full of practical advice for modern living. The opening passage reads as follows, "There are things which are within our power, and there are things which are beyond our power. Within our power are opinion, aim, desire, aversion, and, in one word, whatever affairs are our own. Beyond our power are body, property, reputation, office, and, in one word, whatever are not properly our own affairs." [...]Thank you for listening; I hope you found something useful.P.S. Perennial Meditations members will receive instructions on how to gain access to Perennial Audiobooks in the coming days! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit perennial.substack.com/subscribe
The Art (and Wisdom) of Sitting Quietly
26-05-2023
The Art (and Wisdom) of Sitting Quietly
In this episode, my guest is Dr. Brian Russell, the author of Centering Prayer. The episode is a recent recording from our last virtual meetup on The Art (and Wisdom) of Contemplative Practices, which was part of our Perennial Habits course. Brian is a professor of biblical studies and a transformational coach for pastors and spiritually-minded professionals. You can learn more and connect with Brian at brianrussellphd.com/In the conversation, Brian and I discuss,* The benefits of stillness practices* Knowing ourselves* The challenges of sitting quietly* Centering prayer (and the four R’s)* The Art of Acceptance* Knowing what matters in life and much moreSome of you may already be familiar with Brian; he is a previous guest on In Search of Wisdom, where we’ve explored centering prayer, forgiveness, discernment, and other topics. Although the episode focuses mainly on the Christian contemplative practice of centering prayer, many of the ideas and strategies discussed are helpful across stillness practices and traditions.To learn more (and support the show), visit https://www.perennialleader.com/. ---🖇️ Stay Connected:· Twitter: https://twitter.com/PerennialPods· Instagram: https://instagram.com/PerennialPods· Website: https://www.perennialleader.com/· Substack: https://perennial.substack.com/---🦉 Additional Resources Related to the Podcast:Explore the Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit perennial.substack.com/subscribe
Seneca | The Endurance of Suffering
05-03-2023
Seneca | The Endurance of Suffering
đź“© Want daily wisdom? Sign up for Perennial Meditations to receive ancient lessons for modern life: https://perennial.substack.com/subscribeWelcome to Sundays with Seneca on the Perennial Meditations podcast. Join the search for ancient lessons on the art of living from the writings and Stoic philosophy of Lucius Annaeus Seneca.In a letter known today as On Ill-Health and Endurance of Suffering, Seneca wrote, "If I may begin with a commonplace remark, spring is gradually disclosing itself; but though it is rounding into summer, when you would expect hot weather, it has kept rather cool, and one cannot yet be sure of it. For it often slides back into winter weather. Do you wish to know how uncertain it still is? I do not yet trust myself to a bath that is absolutely cold; even at this time, I break its chill. You may say that this is no way to show the endurance either of heat or of cold; very true, dear Lucilius, but at my time of life, one is at length contented with the natural chill of the body. I can scarcely thaw out in the middle of summer. Accordingly, I spend most of the time bundled up; and I thank old age for keeping me fastened to my bed. Why should I not thank old age on this account? That which I ought not to wish to do, I lack the ability to do. Most of my converse is with books. Whenever your letters arrive, I imagine that I am with you, and I have the feeling that I am about to speak my answer instead of writing it. Therefore let us together investigate the nature of this problem of yours, just as if we were conversing with one another." [...]STAY CONNECTED: Twitter: https://twitter.com/PerennialPods Instagram: https://instagram.com/PerennialPods Website: https://www.perennialleader.com/ This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit perennial.substack.com/subscribe
The Timeless Art of Leading a Life
06-01-2023
The Timeless Art of Leading a Life
📩 Want daily wisdom? Sign up for Perennial Meditations to receive ancient lessons for modern life: https://perennial.substack.com/subscribeThe Stoic philosopher Epictetus once asked, “How long are you going to wait before you demand the best for yourself?” But what does it actually mean to demand the best for yourself? What is the path to peace, tranquility, or happiness? How does one become a better parent, leader, friend, or anything else? The answer to these types of questions generally points to wisdom.In a Letter to Menoeceus, Epicurus wrote, "Let no one be slow to seek wisdom when he is young nor weary in the search thereof when he is grown old. For no age is too early or too late for the health of the soul." [..]As many of you know, I have an interest in the topic of wisdom. I started a podcast called In Search of Wisdom a couple of years ago. I believe, like Epicurus (and many others), that there is no time like the present to begin the search for wisdom.***For this reason, I’m offering a free 5-Week Wisdom 101 Course (for Perennial Meditations members). It’s going to be an informal exploration of timeless perspectives, principles, and practices (based on a previous article called The Timeless Art of Leading a Life) to help us live our highest good. The course will consist of an email meditation every Monday (beginning on 16 Jan) and a live meetup every Wednesday at Noon EST (ending on 15 Feb). This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit perennial.substack.com/subscribe