Self Sabotage No More with Jennie Potter

In this final episode of Stuck No More, Jennie Potter discusses the “I co-create” affirmation, emphasizing the powerful role of faith in achieving personal transformation. Jennie shares stories about times when divine guidance has helped her align with her purpose, illustrating how to incorporate God into your affirmations for a deeper, more meaningful connection with your goals.  Jennie emphasizes that co-creating with God involves both speaking and listening, aligning your desires with a higher purpose. Jennie also touches on common sticking points like the fear of stepping out of your comfort zone, and offers guidance on releasing these blocks to fully embrace your journey. This episode invites you to partner with a higher power in creating the life you envision, encouraging a perspective of gratitude, trust, and openness to divine guidance. Key Takeaways: Co-creation with God involves aligning your desires with a higher purpose and divine guidance. Use faith-driven affirmations to reinforce belief and deepen your connection with your goals. Let go of blocks, such as fear and doubt, to fully embrace your spiritual journey. Stay open to divine guidance and be ready to step out of your comfort zone when prompted. Resources: Free tools, worksheets, and more are available at JenniePotter.com. Connect with Jennie’s Facebook community for additional support. Jennie’s books Self Sabotage No More and Stuck No More are available on Amazon and Audible. Disclaimer: Jennie Potter does not diagnose, treat, or  cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.  – Jennie Potter is a Future Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counselling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world. Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world. Learn more on her website: jenniepotter.com  And connect with her on socials:  https://www.facebook.com/jenniepotterofficial  https://www.instagram.com/jennie_potter/

In this episode of Stuck No More, Jennie Potter explores the concept of resonance, explaining how aligning your personal vibration with your goals can accelerate manifestation. She shares personal stories about moments when she felt a deep, intuitive connection to her path, illustrating how powerful it can be to resonate with your dreams.  Jennie also discusses the impact of personal growth on relationships and encourages listeners to protect their energy and surround themselves with people who support their journey. Using examples from nature, she underscores the importance of aligning with your true self and embracing change, even when it feels challenging. This episode encourages you to tune into what resonates with your soul, enabling you to move toward your goals with greater ease and confidence, while embracing transformation as a natural part of the journey. Key Takeaways: Resonance is about aligning your vibration with your true purpose and goals. Personal growth may shift your relationships; embrace the change and protect your energy. Use resonance to determine if you are truly aligned with what you’re pursuing. Let go of relationships or environments that no longer serve your growth and expansion. Resources: Free tools, worksheets, and more are available at JenniePotter.com. Connect with Jennie’s Facebook community for additional support. Jennie’s books Self Sabotage No More and Stuck No More are available on Amazon and Audible. Disclaimer: Jennie Potter does not diagnose, treat, or  cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.  – Jennie Potter is a Future Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counselling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world. Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world. Learn more on her website: jenniepotter.com  And connect with her on socials:  https://www.facebook.com/jenniepotterofficial  https://www.instagram.com/jennie_potter/

In this episode of Stuck No More, Jennie Potter explores the “I envision” affirmation, emphasizing how using your imagination to visualize your goals can be a powerful catalyst for change. Drawing on her own childhood experiences and famous examples like Jim Carrey, Jennie illustrates how envisioning is more than just wishful thinking; it’s a proactive way to create neural pathways that align with your aspirations. She shares insights on the science of visualization, explaining how the brain responds to imagined scenarios as if they were real, and offers practical techniques to make envisioning a daily habit. Jennie encourages listeners to cut new paths through their mental landscape, replacing habitual worries with visions of success and fulfillment. This episode empowers you to harness the transformative potential of visualization, using it as a tool to align your mind, body, and spirit with the life you want to create. Key Takeaways: Visualization creates neural pathways that align with your goals. Your brain can’t tell the difference between imagined and real experiences, making envisioning a powerful practice. Practical tools like dream boards and symbolic checks can reinforce your visualizations. Letting go of attachment to specific outcomes allows for more natural manifestation. Resources: Free tools, worksheets, and more are available at JenniePotter.com. Connect with Jennie’s Facebook community for additional support. Jennie’s books Self Sabotage No More and Stuck No More are available on Amazon and Audible. Disclaimer: Jennie Potter does not diagnose, treat, or  cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.  – Jennie Potter is a Future Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counselling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world. Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world. Learn more on her website: jenniepotter.com  And connect with her on socials:  https://www.facebook.com/jenniepotterofficial  https://www.instagram.com/jennie_potter/

In this episode of Stuck No More, Jennie Potter introduces the “I declare” affirmation, focusing on how the words we speak over our lives can shape our reality. Jennie shares personal experiences illustrating the transformative power of speaking with intention, and how verbal declarations can either attract what you want or unintentionally bring in what you don’t. She also discusses the importance of using affirmations with care and offers practical methods like the “void void void” technique to help replace negative thoughts with empowering declarations. This episode encourages you to take charge of your words and become more conscious of what you speak over your life. By declaring what you want with purpose and positivity, you create a path toward manifesting your dreams. Key Takeaways: The impact of verbal declarations on shaping reality and attracting desired outcomes. How to identify and replace negative declarations using the “void void void” technique. The importance of speaking with intention and care, ensuring declarations align with your true desires. Examples of shifting from disempowering to empowering language to support your goals. Resources: Free tools, worksheets, and more are available at JenniePotter.com. Connect with Jennie’s Facebook community for additional support. Jennie’s books Self Sabotage No More and Stuck No More are available on Amazon and Audible. Disclaimer: Jennie Potter does not diagnose, treat, or  cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.  – Jennie Potter is a Future Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counseling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world. Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world. Learn more on her website: jenniepotter.com  And connect with her on socials:  https://www.facebook.com/jenniepotterofficial  https://www.instagram.com/jennie_potter/

In this episode of Stuck No More, Jennie Potter introduces the “I appreciate” affirmation, which combines love and gratitude to create a powerful resonance for attracting desired outcomes. Jennie shares how appreciation for your current situation, even if it’s not ideal, can shift your mindset and align you with what you truly desire. Through personal stories and practical examples, she demonstrates how cultivating appreciation can open doors to transformation and attract abundance into your life. This episode encourages you to explore the power of appreciation as a daily practice, leveraging gratitude to elevate your energy and draw more positivity into your experience. By consciously appreciating what you have and affirming gratitude for what you’re attracting, you create a high-vibe environment that supports your goals. Key Takeaways: How “I appreciate” combines love and gratitude to enhance manifestation. The importance of appreciating current circumstances to shift into a more positive mindset. Practical ways to incorporate appreciation into your daily affirmations. Using gratitude and love to elevate your vibration and attract the outcomes you desire. Resources: Free tools, worksheets, and more are available at JenniePotter.com. Connect with Jennie’s Facebook community for additional support. Jennie’s books Self Sabotage No More and Stuck No More are available on Amazon and Audible. Disclaimer: Jennie Potter does not diagnose, treat, or  cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.  – Jennie Potter is a Future Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counseling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world. Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world. Learn more on her website: jenniepotter.com    And connect with her on socials:  https://www.facebook.com/jenniepotterofficial  https://www.instagram.com/jennie_potter/

In this episode of Stuck No More, Jennie Potter explores the transformative power of the “I choose” affirmation, emphasizing how consciously making choices can shape your reality. By actively choosing your goals, you harness the ability to align your actions and thoughts with what you desire, ultimately creating a life that reflects your intentions. Jennie shares personal stories and examples to illustrate how conscious decision-making has played a crucial role in her journey and offers practical ways to integrate this approach into your daily life. This episode encourages you to take ownership of your choices and move with intention towards your goals. By choosing consciously, you step into the driver’s seat of your life and align with the abundance, success, and fulfillment you seek. The significance of using “I choose” statements to consciously guide your intentions. How conscious choices influence manifestation and align with your goals. The importance of visualizing and affirming specific details to bring desires into reality. Practical examples of aligning with the Law of Consciousness to focus on what you want, rather than what you don’t want. Resources: Free tools, worksheets, and more are available at JenniePotter.com. Connect with Jennie’s Facebook community for additional support. Jennie’s books Self Sabotage No More and Stuck No More are available on Amazon and Audible. Disclaimer: Jennie Potter does not diagnose, treat, or  cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.  – Jennie Potter is a Future Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counselling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world. Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world. Learn more on her website: jenniepotter.com  And connect with her on socials:  https://www.facebook.com/jenniepotterofficial  https://www.instagram.com/jennie_potter/

In this episode of Stuck No More, Jennie Potter delves into the power of feelings and how they can influence what we attract into our lives. Building on traditional affirmations, she introduces the concept of “I feel” statements, which allow you to embody the energy of your goals, helping you resonate with your desired outcomes on a deeper level. Jennie also discusses the impact of chronic fight-or-flight responses and offers practical techniques for calming the mind and body, such as deep breathing and visualization. By shifting from just “I am” to “I feel,” you can actively start aligning yourself with what you truly want to attract. This episode is filled with tangible tools and techniques to help you step out of fear and into a more empowered state, allowing you to start creating the life you envision. Key Takeaways: The power of “I feel” statements in attracting desired outcomes. How chronic fight-or-flight responses can sabotage efforts to manifest change. Techniques like legs-up-the-wall and deep breathing to calm the body and mind. Using music and totem memories to evoke positive feelings and enhance affirmations. Resources: Free tools and resources, including how-to videos and worksheets, are available on Jennie’s website at⁠⁠⁠⁠ JenniePotter.com⁠⁠⁠⁠. Join Jennie’s Facebook community for more insights and support. Jennie’s books Self-Sabotage No More and Stuck No More are available on Amazon and Audible. Disclaimer: Jennie Potter does not diagnose, treat, or  cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.  – Jennie Potter is a Future-Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counseling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world. Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world. Learn more on her website: ⁠⁠⁠⁠jenniepotter.com⁠⁠⁠⁠   And connect with her on socials:  ⁠⁠⁠⁠https://www.facebook.com/jenniepotterofficial⁠⁠⁠⁠  ⁠⁠⁠⁠https://www.instagram.com/jennie_potter/⁠⁠⁠⁠

In this episode of Stuck No More, Jennie Potter explores the common challenges that arise when using affirmations, particularly when they don’t seem to work right away. She reveals why some affirmations manifest quickly while others take years and shares her insights on aligning with divine timing. Jennie also introduces a powerful hack, "I Wonder," to help ease emotional resistance and reprogram your subconscious mind, making your affirmations more effective. Jennie shares personal stories of using "I am" statements and discusses why divine timing is crucial when working toward your goals. Whether you're aiming for financial success, personal growth, or healing, Jennie helps you understand how to align with what you’re manifesting and trust that it will come at the right time. Key Takeaways: How subconscious beliefs and self-worth affect manifestation. The importance of aligning with your "I am" statements. Divine timing and how trusting it can enhance your results. The "I Wonder" hack to overcome emotional resistance to affirmations. Rejection as protection: understanding how a closed door can lead to something better. Resources: Free tools and resources, including how-to videos and worksheets, are available on Jennie’s website at⁠⁠⁠ JenniePotter.com⁠⁠⁠. Join Jennie’s Facebook community for more insights and support. Jennie’s books Self-Sabotage No More and Stuck No More are available on Amazon and Audible. Disclaimer: Jennie Potter does not diagnose, treat, or  cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.  – Jennie Potter is a Future-Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counseling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world. Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world. Learn more on her website: ⁠⁠⁠jenniepotter.com⁠⁠⁠   And connect with her on socials:  ⁠⁠⁠https://www.facebook.com/jenniepotterofficial⁠⁠⁠  ⁠⁠⁠https://www.instagram.com/jennie_potter/⁠⁠⁠

In this episode of Stuck No More, Jennie Potter introduces the transformative "Magnetic Balloon Method," a powerful tool for releasing limiting beliefs and unprocessed emotions that block you from manifesting your goals. By using this method, Jennie explains how to clear away resistance, negative energy, and other people’s judgments to create space for abundance, joy, and success. With step-by-step guidance, she walks listeners through the process of identifying and releasing sabotage beliefs and emotional blocks that hinder manifestation. Whether you're aiming for financial growth, health improvements, or personal goals, this technique is designed to help you get unstuck and move towards your dreams. For additional free resources, including worksheets and videos to guide you through this method, visit JenniePotter.com. You’ll also find links to Jennie’s supportive Facebook community. Key Takeaways: The Magnetic Balloon Method for releasing negative beliefs and emotions. How to use affirmotions to identify and address resistance to your goals. Shifting from a mindset of wanting to one of receiving. Tools to improve self-talk and manifest abundance, health, and happiness. Resources: Free tools and resources, including how-to videos and worksheets, are available on Jennie’s website at⁠⁠⁠ JenniePotter.com⁠⁠⁠. Join Jennie’s Facebook community for more insights and support. Jennie’s books Self-Sabotage No More and Stuck No More are available on Amazon and Audible. Disclaimer: Jennie Potter does not diagnose, treat, or  cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.  – Jennie Potter is a Future-Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counseling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world. Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world. Learn more on her website: ⁠⁠⁠jenniepotter.com⁠⁠⁠   And connect with her on socials:  ⁠⁠⁠https://www.facebook.com/jenniepotterofficial⁠⁠⁠  ⁠⁠⁠https://www.instagram.com/jennie_potter/⁠⁠⁠

In this powerful episode of Stuck No More, Jennie Potter introduces her groundbreaking concept of “affirmotions,” a method combining affirmations with emotions, actions, and visualization to create lasting change. Drawing from personal stories and years of research, Jennie walks you through the eight key steps of affirmotions, offering a tangible way to manifest your goals and break through resistance. From financial abundance to emotional healing, affirmotions unlock the secret formula for manifesting anything you desire. Jennie also explains how traditional affirmations can sometimes trigger inner resistance, like feelings of unworthiness or fear, and shares strategies to overcome these blocks. This episode is filled with practical tools you can use immediately. Key Takeaways: What are affirmotions, and how do they combine emotion, visualization, and affirmations? The eight-step process to manifest anything you desire, from wealth to well-being. How to identify and release resistance to your affirmations. Resources: Free tools and resources, including how-to videos and worksheets, are available on Jennie’s website at⁠⁠⁠ JenniePotter.com⁠⁠⁠. Join Jennie’s Facebook community for more insights and support. Jennie’s books Self-Sabotage No More and Stuck No More are available on Amazon and Audible. Disclaimer: Jennie Potter does not diagnose, treat, or  cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.  – Jennie Potter is a Future-Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counseling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world. Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world. Learn more on her website: ⁠⁠⁠jenniepotter.com⁠⁠⁠   And connect with her on socials:  ⁠⁠⁠https://www.facebook.com/jenniepotterofficial⁠⁠⁠  ⁠⁠⁠https://www.instagram.com/jennie_potter/⁠⁠⁠

In this episode of Stuck No More, Jennie Potter shares heartfelt insights on how to break free from cycles of procrastination and self-sabotage. Drawing from her personal experiences, Jennie discusses manifesting success and how, by partnering with God, you can create the life you desire. She highlights key tools like thought-stopping and affirmations, offering practical steps for listeners to overcome emotional blocks and align with their true purpose. Jennie emphasizes that transformation doesn’t have to take decades—it can happen in an instant. Whether it’s financial freedom, healthier relationships, or a deeper connection with faith, this episode guides you through the mindset shifts needed to move from brokenness to breakthrough. Be sure to visit JenniePotter.com for additional free resources, including worksheets and videos, to support your journey. You’ll also find links to her Facebook community, where you can connect with others who are on the same path to healing and growth. Key Takeaways: The power of manifesting the life you want  How thought-stopping can break negative thinking patterns. Using affirmations to speak new realities into existence. Transformation can be quick and miraculous with the right tools and mindset. Resources: Free tools and resources, including how-to videos and worksheets, are available on Jennie’s website at⁠⁠ JenniePotter.com⁠⁠. Join Jennie’s Facebook community for more insights and support. Jennie’s books Self-Sabotage No More and Stuck No More are available on Amazon and Audible. Disclaimer: Jennie Potter does not diagnose, treat, or  cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.  – Jennie Potter is a Future-Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counseling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world. Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world. Learn more on her website: ⁠⁠jenniepotter.com⁠⁠   And connect with her on socials:  ⁠⁠https://www.facebook.com/jenniepotterofficial⁠⁠  ⁠⁠https://www.instagram.com/jennie_potter/⁠⁠

In this episode of Self-Sabotage No More, Jennie Potter introduces the concept of “feeding the monster”—those old, negative thought patterns and habits that can creep back in, even after you’ve done the work of releasing emotions and resetting beliefs. Jennie shares personal stories to illustrate how easily we can fall back into familiar, unhelpful thinking and provides strategies to stay aligned with your new, positive path. Jennie offers practical steps to help you recognize and starve these negative patterns by making conscious choices to affirm a new reality. She introduces five powerful questions to guide your thinking and help you choose more empowering responses to challenging situations. This episode is a reminder that, while releasing the old is essential, maintaining your new direction requires intention and vigilance. This episode encourages you to consciously choose your thoughts and responses, reinforcing the positive changes you’ve made and helping you continue on your path to self-empowerment and freedom. Key Takeaways: Understanding the importance of not “feeding” old, negative thought patterns after releasing them. Five guiding questions to help you make intentional, positive choices in the moment. The significance of consciously choosing thoughts that align with your new path and goals. Using the Alarm Method and other techniques to reinforce your new direction and avoid slipping back into old habits. Resources: Free tools and resources, including how-to videos and worksheets, are available on Jennie’s website at⁠⁠ JenniePotter.com⁠⁠. Join Jennie’s Facebook community for more insights and support. Jennie’s book Self-Sabotage No More is available on Amazon and Audible. Disclaimer: Jennie Potter does not diagnose, treat, or  cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.  – Jennie Potter is a Future-Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counseling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world. Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world. Learn more on her website: ⁠⁠jenniepotter.com⁠⁠   And connect with her on socials:  ⁠⁠https://www.facebook.com/jenniepotterofficial⁠⁠  ⁠⁠https://www.instagram.com/jennie_potter/⁠⁠

In this episode of Self-Sabotage No More, Jennie Potter explores the “Power of Three” – affirmations, visualization, and gratitude – and how these simple practices can profoundly impact your life. By shifting your mindset and raising your vibration, you can attract more positive experiences and bring your goals closer to reality. Jennie breaks down each component of the Power of Three and provides actionable steps to incorporate them into your daily routine. She emphasizes the importance of speaking affirmations in the present tense, visualizing outcomes as though they have already happened, and practicing gratitude to cultivate an abundant mindset. These methods, when combined with releasing limiting beliefs and unprocessed emotions, can significantly enhance your flow and bring you closer to your divine mission. This episode encourages you to take control of your vibration and mindset using the Power of Three, offering practical ways to stay aligned with your goals and create the life you desire. Key Takeaways: How affirmations, visualization, and gratitude can shift your mindset and raise your vibration. The importance of present-tense affirmations to reinforce positive beliefs and actions. Using visualization to imagine desired outcomes as if they have already happened. Practicing gratitude to attract more abundance and positivity into your life. Resources: Free tools and resources, including how-to videos and worksheets, are available on Jennie’s website at⁠⁠ JenniePotter.com⁠⁠. Join Jennie’s Facebook community for more insights and support. Jennie’s book Self-Sabotage No More is available on Amazon and Audible. Disclaimer: Jennie Potter does not diagnose, treat, or  cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.  – Jennie Potter is a Future-Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counseling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world. Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world. Learn more on her website: ⁠⁠jenniepotter.com⁠⁠   And connect with her on socials:  ⁠⁠https://www.facebook.com/jenniepotterofficial⁠⁠  ⁠⁠https://www.instagram.com/jennie_potter/⁠⁠

In this episode of Self-Sabotage No More, Jennie Potter delves into the concept of set points—subconscious limits that influence our success in areas such as finances, health, relationships, and happiness. These set points act like a thermostat, keeping us within a familiar range. They may cause us to sabotage ourselves when we try to exceed them, bringing us back to our comfort zone. Jennie shares how to identify and reset these set points through muscle testing and incremental adjustments. By consciously raising these subconscious limits, you can break free from self-imposed boundaries and open yourself up to greater success and fulfillment in all areas of your life. This episode encourages you to explore your personal set points and provides practical steps for incrementally raising them, empowering you to surpass your current limits and step fully into your potential. Key Takeaways: Understanding set points as subconscious limits on areas like finances, health, and happiness. How set points can lead to self-sabotage by maintaining a ‘comfort zone’ level. Using muscle testing to identify your current set points and incrementally raising them. Applying the reset process to specific areas of your life to foster growth and fulfillment. Resources: Free tools and resources, including how-to videos and worksheets, are available on Jennie’s website at⁠⁠ JenniePotter.com⁠⁠. Join Jennie’s Facebook community for more insights and support. Jennie’s book Self-Sabotage No More is available on Amazon and Audible. Disclaimer: Jennie Potter does not diagnose, treat, or  cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.  – Jennie Potter is a Future-Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counseling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world. Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world. Learn more on her website: ⁠⁠jenniepotter.com⁠⁠   And connect with her on socials:  ⁠⁠https://www.facebook.com/jenniepotterofficial⁠⁠  ⁠⁠https://www.instagram.com/jennie_potter/⁠⁠

In this episode of Self-Sabotage No More, Jennie Potter explains the technique of muscle testing and how it can be used to identify unprocessed emotions, limiting beliefs, and more. Muscle testing provides a way to communicate directly with the body, allowing you to tap into your subconscious and uncover emotional blocks that may be affecting your progress. Jennie guides listeners through the basics of muscle testing, including the sway test, to help determine your unprocessed emotion score (UPE). This score indicates how many lingering emotions are stored in your body, potentially impacting your day-to-day decisions and reactions. By identifying these unprocessed emotions, you can begin the process of releasing them and clearing the way for personal growth. This episode encourages you to explore muscle testing as a tool for self-awareness and emotional healing, providing a practical way to uncover and address the underlying emotions that influence your life. Key Takeaways: How muscle testing works as a technique for identifying unprocessed emotions and limiting beliefs. Introduction to the sway test and other methods to determine your UPE score. The importance of clearing emotional blocks to improve clarity, decision-making, and overall well-being. Practical steps for using muscle testing to release emotional blocks and step into alignment with your goals. Resources: Free tools and resources, including how-to videos and worksheets, are available on Jennie’s website at⁠⁠ JenniePotter.com⁠⁠. Join Jennie’s Facebook community for more insights and support. Jennie’s book Self-Sabotage No More is available on Amazon and Audible. Disclaimer: Jennie Potter does not diagnose, treat, or  cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.  – Jennie Potter is a Future-Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counseling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world. Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world. Learn more on her website: ⁠⁠jenniepotter.com⁠⁠   And connect with her on socials:  ⁠⁠https://www.facebook.com/jenniepotterofficial⁠⁠  ⁠⁠https://www.instagram.com/jennie_potter/⁠⁠

In this episode of Self-Sabotage No More, Jennie Potter introduces the Alarm Method, a simple yet effective tool for processing emotions in real-time. Designed to help you recognize and release emotions that may be blocking your progress, this method can be used daily to maintain emotional clarity and align with your goals. Using the acronym A.L.A.R.M., Jennie guides you through the steps to become aware of your emotions, locate where they’re felt in the body, ask when you’ve felt them before, relax and release the emotion, and finally, use a mantra to reinforce positive energy. This episode is packed with practical insights to help you stay emotionally grounded and clear, enabling you to make choices that align with your true purpose. This episode encourages you to embrace your emotions as valuable signals and provides a tangible way to release negative energy, paving the way for a more empowered and intentional life. Key Takeaways: Introduction to the Alarm Method for in-the-moment emotional processing. Steps for identifying and releasing emotions using awareness and relaxation techniques. How unprocessed emotions can create energetic ‘static’ that impacts manifestation and clarity. The power of using mantras to reinforce positive states after releasing negative emotions. Resources: Free tools and resources, including how-to videos and worksheets, are available on Jennie’s website at⁠⁠ JenniePotter.com⁠⁠. Join Jennie’s Facebook community for more insights and support. Jennie’s book Self-Sabotage No More is available on Amazon and Audible. Disclaimer: Jennie Potter does not diagnose, treat, or  cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.  – Jennie Potter is a Future-Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counseling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world. Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world. Learn more on her website: ⁠⁠jenniepotter.com⁠⁠   And connect with her on socials:  ⁠⁠https://www.facebook.com/jenniepotterofficial⁠⁠  ⁠⁠https://www.instagram.com/jennie_potter/⁠⁠

In this episode of Self-Sabotage No More, Jennie Potter dives into the concept of unprocessed emotions and how they can subtly yet powerfully influence our lives. These lingering emotions often block us from achieving our goals, affecting everything from our relationships to our professional success. Jennie explains how unprocessed emotions create low-level vibrations that may keep us stuck, despite our conscious efforts to move forward. Drawing from personal experiences and examples, Jennie shares how unprocessed emotions can show up as triggers and provides insight into how you can begin to release them. She introduces a simple exercise to encourage nightly emotional release, helping you step into a lighter and more empowered state. This episode encourages you to recognize the impact of unprocessed emotions and take steps towards clearing them, opening up space for positive growth and fulfillment. Key Takeaways: How unprocessed emotions can impact your life and keep you from reaching your potential. The role of emotions as vibrations and their influence on what we attract. Recognizing triggers as signals of unprocessed emotions. A nightly exercise to facilitate the release of emotions for a lighter, more aligned state. Resources: Free tools and resources, including how-to videos and worksheets, are available on Jennie’s website at⁠⁠ JenniePotter.com⁠⁠. Join Jennie’s Facebook community for more insights and support. Jennie’s book Self-Sabotage No More is available on Amazon and Audible. Disclaimer: Jennie Potter does not diagnose, treat, or  cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.  – Jennie Potter is a Future-Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counseling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world. Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world. Learn more on her website: ⁠⁠jenniepotter.com⁠⁠   And connect with her on socials:  ⁠⁠https://www.facebook.com/jenniepotterofficial⁠⁠  ⁠⁠https://www.instagram.com/jennie_potter/⁠⁠

In this episode of Self-Sabotage No More, Jennie Potter explores the concept of sabotage beliefs and how they can unconsciously hold you back from living the life you desire. These beliefs, often formed during childhood, act as mental blocks that limit your potential and trigger self-sabotage behaviors. Jennie explains how these beliefs are a survival mechanism, yet they often prevent us from stepping into our full light and purpose in today’s world. Through relatable examples and personal stories, Jennie helps you identify and begin to break free from these limiting beliefs. She also provides a practical exercise to help you uncover your own sabotage beliefs and shift them, empowering you to move forward with greater confidence and clarity. This episode encourages you to recognize and address your sabotage beliefs, setting you on a path to unlock your true potential. Key Takeaways: What sabotage beliefs are and how they form as survival mechanisms. How these beliefs can limit your potential and trigger self-sabotage behaviors. The importance of identifying and shifting sabotage beliefs to step into your purpose. An exercise to help you uncover and address your own limiting beliefs. Resources: Free tools and resources, including how-to videos and worksheets, are available on Jennie’s website at⁠ JenniePotter.com⁠. Join Jennie’s Facebook community for more insights and support. Jennie’s book Self-Sabotage No More is available on Amazon and Audible. Disclaimer: Jennie Potter does not diagnose, treat, or  cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.  – Jennie Potter is a Future-Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counseling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world. Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world. Learn more on her website: ⁠jenniepotter.com⁠   And connect with her on socials:  ⁠https://www.facebook.com/jenniepotterofficial⁠  ⁠https://www.instagram.com/jennie_potter/⁠

In this episode of Self-Sabotage No More, Jennie Potter explores the concept of vibration and how it influences the reality we experience. She explains how our thoughts, emotions, and even words vibrate at certain frequencies, attracting similar energies into our lives. By understanding and consciously raising our vibration, we can attract more positive experiences and align with our true desires. Jennie shares examples of how vibrations shape our interactions and experiences, emphasizing the importance of being mindful about what we think and say. She also provides a practical exercise to help you raise your vibration through gratitude, making this episode a powerful guide to transforming your mindset and attracting what you truly want. This episode encourages you to take control of your vibration, opening the door to a more positive, abundant, and fulfilling life. Key Takeaways: How vibrations affect what we attract and experience in life. The importance of consciously raising your vibration to align with your goals. The impact of words and thoughts on your energy and environment. A gratitude exercise to help you raise your vibration and invite positivity. Resources: Free tools and resources, including how-to videos and worksheets, are available on Jennie’s website at⁠ JenniePotter.com⁠. Join Jennie’s Facebook community for more insights and support. Jennie’s book Self-Sabotage No More is available on Amazon and Audible. Disclaimer: Jennie Potter does not diagnose, treat, or  cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.  – Jennie Potter is a Future-Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counseling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world. Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world. Learn more on her website: ⁠jenniepotter.com⁠   And connect with her on socials:  ⁠https://www.facebook.com/jenniepotterofficial⁠  ⁠https://www.instagram.com/jennie_potter/⁠

In this episode of Self-Sabotage No More, Jennie Potter takes a deep dive into the concept of filters and how they shape our perceptions of the world. These mental filters, often set during childhood, influence what we notice and believe about ourselves and our surroundings. Jennie explains how to identify and reset these filters, helping you break free from self-sabotaging thought patterns and open up to new possibilities. Jennie shares relatable stories about how these filters can shape our reality, and she offers two practical exercises to help you start noticing positive aspects in your life. By resetting your filters, you can begin to see opportunities for growth, joy, and success that were previously hidden.  This episode is an empowering guide to shifting your perspective and creating a life that aligns with your true desires. Key Takeaways: How filters shape what we notice and believe about ourselves and the world. The power of consciously resetting filters to see more opportunities and positivity. The difference between a limiting filter and one that supports your growth and success. Exercises to help you become aware of and shift your filter settings. Resources: Free tools and resources, including how-to videos and worksheets, are available on Jennie’s website at JenniePotter.com. Join Jennie’s Facebook community for more insights and support. Jennie’s book Self-Sabotage No More is available on Amazon and Audible. Disclaimer: Jennie Potter does not diagnose, treat, or  cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.  – Jennie Potter is a Future-Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counseling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world. Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world. Learn more on her website: jenniepotter.com   And connect with her on socials:  https://www.facebook.com/jenniepotterofficial  https://www.instagram.com/jennie_potter/