Self Sabotage No More with Jennie Potter

After the release and reset watch out for old habits and old autopilot destinations In the episode we discuss Stop feeding the monster which are not serving you some powerful tangible questions to take away from this episode and ask yourself with intention What do I want? Is that true? What is important in the long run here? How can I do better in this scenario? What would be a new way to respond to this? books mentioned Alan Carrs The Easy Way to Quit Smoking Tyler Watson's the alignment effect Go to jenniepotter.com for more info and free resources!

In this episode of Self Sabotage No More we cover the POWER THREE If you have ever tried affirmations or visualizations and they haven't worked here is an episode on the "power three" gratitude, visualization and affirmations and a few hacks to help them work for you and understand them better. Here you will find a few tangible takeaways that will help you shift into a higher vibration and assist you in getting out of your own way!

What are Sabotage Setpoints Learn how to release and identify setpoints you have unwittingly created in your life around finances, relationships, career, health etc! One tangible exercise to take away from breaking free of your setpoints. a favourite book mention Gay Henricks - The big Leap

What is muscle testing and how do I do it!! In this episode Jennie covers HOW to use muscle testing to discover sabotage beliefs and unprocessed emotions! Learn a TANGIBLE way to identify and release what may be holding you back Learn your UPE score!! How to use muscle testing to discover how many unprocessed emotions you have holding you back! Then release them book suggestions - The Emotion Code, The Body Code by Dr. Bradley Nelson

Process your emotions with this simple method! Jennie shares a technique which clears emotions in the moment! Her technique may also help you identify old unprocessed emotions that are holding you back from specific tasks. Jennie always promises a proven tool to take away but this entire episode IS A TOOL! You won't want to miss this one! go to jenniepotter.com for the free PDF

What are Unprocessed Emotions and could they be holding you back? In this episode Jennie covers what unprocessed emotions are and how they might be the thing that is causing you to self sabotage! An awesome proven exercise to clear emotions with!

Sabotage beliefs can effect us our whole lives and cause us to show up in a negative way or at least in a way that doesn't serve our highest good. In this episode Jennie covers limiting beliefs ( sabotage beliefs) and how they effect us. She shares one simple tool to help you identify them and then offers a previous tool (proofing) to start to reframe beliefs that are not serving. you can go to her website at www.jenniepotter.com to download the pdf with the common sabotage beliefs.

Jennie talks vibration Everything is made up of energy and that energy has a frequency. What you "frequent" at attracts your current circumstances. Learn tangible ways to shift your vibration and what happens when you do!

In this episode Jennie covers your RAS filter setting, your sabotage filter setting and how it sabotages or serves your ideal vision, mission and life! As always there are tangible tools to take away from this episode, do these exercises and notice how your filters change to help transform your life.

In this episode Jennie covers the automation you set up from a young age that has kept you stuck and in your own way. Dive into how to reset your autopilot to a new destination, bank left and head toward the destination of your dreams! This episode include the tangible timeline tool to help discover and reset your autopilot settings.

This episode speaks not only to the fact that we jump into an autopilot destination without even realizing we set this destination at a very young age a sabotage destination. But we also set filters so that we see the world a certain way, and we collect emotion along the way that gets in our way. And so throughout this series, I'm gonna discuss with you how we can release that emotion and how we can get out of our own ways. And I'm gonna be giving you lots of tangible tools. In fact, my promise to you is that, each episode, I will give you one tangible tool or exercise or takeaway that you can go on using in your day-to-day life to step more into the flow and get out of your own way. In this episode the tool we use is the IDEAL LIFE Live your divine mission. Discover your mission if you don't know what it is. And truly self sabotage. No more.