The Experiential Podcast

In this episode, I want to invite you to explore your relationship with praise and feeling proud. I share my personal experiences around this as I reflect on the testimonials and feedback I've received about my DISCOVER program. Receiving praise has always been challenging for me, but I’ve noticed how it's starting to shift, and I want to help you get curious about how you handle compliments or recognition. I also give you a tour of my Discover program, a journey I’m incredibly proud of, as I prepare to run it again. Whether you’re navigating your own entanglements with praise, pride or simply interested in learning more about Discover, I hope you find something meaningful in this episode. Let's dive in and see what shows up for you! Mentioned Resources:https://player.captivate.fm/episode/e7783d18-be09-4141-a492-ed3e2423c7dcwww.nicolelohse.com/discover

Once a month I host a "Get Curious" episode where people like you, who are interested in untangling from their patterns, join in to explore with some guidance.In this episode, I dive deep into the experiences of being an empath, especially for those who easily pick up on the emotions and energy of others. Joined by Keisja and Stacey, we explore both the gifts and challenges of being highly sensitive. Together, we look at how our developmental experiences shape our empathy and survival patterns. This conversation isn’t just about strategies for self-protection, though we touch on those. Instead, we dig into the core of why we sense danger in certain environments and how that influences our behaviors. If you’ve ever felt overwhelmed by others' emotions or unsure where your feelings end and theirs begin, this episode will resonate. I invite you to reflect on your own experiences and explore how healing can shift you from merely surviving as an empath to fully embracing its gifts.About the Guest:Stacey Barnes is a Life/Well-being Coach. Feel free to reach out to her if you resonated with what she shared! I have a feeling she’s a damn good coach ✨ - onwordjourneys.com or here’s her Instagram-www.instagram.com/onwordjourneysIf you live in the Comox Valley and are looking for an amazing hairdresser, who you can have epic conversations with, book in with Keisja! Check her out on Instagram www.instagram.com/keisjarayhair or book at www.hairpins.ca/aboutConnect with the Host:Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohseTikTok - www.tiktok.com/@nicole.lohseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Lately, I’ve been reflecting a lot on my relationship with self-promotion and marketing, and how I tend to "stay small" when it comes to talking about myself or what I offer. I share my own experience of hiding when I needs to promote my work, while feeling completely alive and connected when I’m actually with clients, doing the work I loves. That contrast really hits home for me—the joy and flow I feel when I’m in the middle of supporting others, versus the fear and hesitation that comes up when I have to be seen more publicly.I am tying this pattern to deeper fears, like being ostracized or betrayed, and it makes me think about how these old wounds can quietly shape our choices today, keeping us from reaching more people or fully stepping into who we are. It’s a reminder for me of the importance of grace, awareness, and community in helping us move through these patterns. I’m also realizing how vital it is to really pause and inquire into our own needs and values—especially when we’re being marketed to or considering different programs.I’d love to invite you to reflect on this too. How much do you trust the unfolding of your own path? What do you feel might be holding you back? I’d love to hear what you discover about yourself in this process!Mentioned Resources:www.nicolelohse.com/discoverConnect with the Host:Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohseTikTok - www.tiktok.com/@nicole.lohseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Have you ever felt that deep, almost sacred call to tell your story? To bring forth the narratives that lie buried within the depths of your soul?In today's episode, I had the absolute pleasure of sitting down with Janelle Hardy, someone who truly understands the transformative power of writing. Janelle shared such profound wisdom on how writing can be more than just a creative outlet—it can be a journey into our untold stories, a path to deeper healing, and even alchemy for the soul. We explored how myths, fairy tales, and ancient stories have this incredible ability to mirror our own lives, guiding us to connect more deeply with our experiences. Janelle also offered some beautiful prompts that help us move past resistance, inviting us to work with our bodies as vessels of expression. I found myself so inspired, ready to pick up my pen and dive into the unexplored corners of my own story.I hope you find this episode as moving and enlightening as I did. If you're feeling called to explore your inner world through writing, this conversation is a must-listen. Let me know what you uncover within yourself—I’d love to hear about your journey.Mentioned Resources:Outline Your Memoir: a free 2-hour on-demand workshopUse fairytales and your body to identify themes in your life, organize your thoughts, outline your memoir, and start writing! https://www.personalmythmaking.com/oym-ondemand Dirty, Messy, Alive: Embodied Memoir-Writing Workshop Series - https://www.dirtymessyalive.com/registration  About the Guest:Janelle Hardy is a writer, creator/teacher of a transformational memoir-writing course called The Art of Personal Mythmaking and host of the annual online Healing Through Writing Festival and the upcoming Dirty, Messy, Alive: Embodied Memoir-Writing Workshop Series.The Personal Mythmaking process uses somatic (body) writing prompts, stories like fairy tale and myth, and themed modules to support people who want to heal from the difficult parts of their life stories as they write their memoirs.Website- http://www.janellehardy.com/Personal Mythmaking Podcast -https://www.janellehardy.com/podcast/The Art of Personal Mythmaking - online course - https://www.personalmythmaking.com/Instagram - https://www.instagram.com/janellemackinnonhardy/Facebook - https://www.facebook.com/janellemackinnonhardyLinkedIN - https://www.linkedin.com/in/janellehardy/Free Gifts (note: these opt-ins trigger a limited time discount offer for the Art of Personal Mythmaking course)●     PDF: 10 Impactful Memoir-Writing Prompts for...

This episode is for those of you who are curious about the deeper layers of the human experience, explored through the understanding of our own patterns and of those around us.In this episode, Nicole invites listeners to explore the deep layers of the human experience by reflecting on the patterns and behaviors that often govern our lives. We can observe others in the pattering and notice how much they stem from a mechanism of survival. By cultivating awareness and compassion towards ourselves and others, we can shift from mere survival to a more expansive state of being, where joy, connection, and empathy become more accessible.Nicole dives into the power of interpersonal dynamics, discovering how connection and safety in our relationships can impact our lives. Join us as we get more attuned to our own patterns and those of others!Mentioned Resources:www.nicolelohse.com/experiential-guideConnect with the Host:Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohseTikTok - www.tiktok.com/@nicole.lohseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode, Nicole Lohse invites you to explore the often tricky terrain of procrastination. If you’ve ever found yourself tangled in "shoulds," "have tos," "wants," and "need tos," this conversation is for you. Joining Nicole are Pam, Ashleigh, and Sam, who openly share their personal struggles with procrastination. While Nicole typically guides listeners through her "Get Curious" episodes with familiar principles, this time she introduces new practices and tools to help you delve deeper into your own patterns. Whether you're a chronic procrastinator or someone who manages to dodge it, this episode offers a unique opportunity to explore your edges, understand your relationship with procrastination, and discover new insights. Feel free to reach out with your questions and share what you learn on this journey!Mentioned Resources:www.nicolelohse.com/experiential-guideConnect with the Host:Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohseTikTok - www.tiktok.com/@nicole.lohseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode, I’m joined by Jess Bubbico, who introduced me to the transformative insights of Gene Keys. Together, we explore how this profound system can serve as a tool to unlock the wisdom that resides within each of us. If you’re curious about using external frameworks like Gene Keys and Human Design to deepen your self-awareness and reconnect with your inner truth, this conversation is for you. We discuss how these tools can guide you back to a more authentic understanding of who you are. I encourage you to listen in, explore your own Gene Keys and Human Design charts, and see where this journey of self-discovery leads you. Enjoy the episode!Mentioned Resources:www.jessbubbico.com/get-your-chartwww.genekeys.com/free-profile About the Guest:Jess Bubbico is an author, speaker, and guide who supports entrepreneurs in the healing, wellness, and creative spaces to wake up to who they are by discovering their unique energy blueprint. She uses tools such as Human Design and the Gene Keys to offer a deeper understanding into who you are and how you're designed to impact the world so you can create the business that's in your heart vs the one you've been trying to create from your head. She also wrote a children's book called "Jessi Lou & The Magic of You!" that supports parents and children in working through big emotions together through learning to love their emotions from a young age.Find her at:www.jessbubbico.comwww.instagram.com/jessbubbicoConnect with the Host:Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohseTikTok - www.tiktok.com/@nicole.lohseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode, I am joined by Kylie McBeath and Mark Groves, two individuals who I deeply admire. Together, we delve into the themes of their book Liberated Love, sharing our personal experiences of moving beyond survival patterns and the masks we wear to uncover our truer selves. Our conversation explores the importance of recognizing and honouring our boundaries—our Yes's and No’s—while reflecting on how our development shapes our relationships. We also discuss what it truly means to live and embody liberated love. My hope is that as you listen, you gain deeper insight into your own survival patterns and feel inspired to explore what it might mean to step into more authentic and interdependent connections in your life.About the Guest:Mark Groves is a Human Connection Specialist, founder of Create the Love and host of the Mark Groves Podcast. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection.Kylie McBeath, also known as @beingisbeautiful to her 130K Instagram followers, shares daily guidance and teachings on relationships, spirituality, and embodied liberation. She is also a Certified Health Coach.●     Book: Liberated Love●     Websites: markgroves.com + kyliemcbeath.com●     Podcast: The Mark Groves Podcast●     Instagram: @createthelove & @beingisbeautiful●     Waitlist for Mark's new community, AlignedConnect with the Host:Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohseTikTok - www.tiktok.com/@nicole.lohseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a

In this episode, Julia McCabe and I discuss the intricate connections between yoga and neuroscience, with a focus on the endocrine system and its impact on overall health and well-being. Julia provides educational insights on the endocrine system, while I shares personal experiences to help listeners better understand their own bodies. This conversation emphasizes the importance of awareness and attention to the flow and harmony within the endocrine system, highlighting areas that may need more focus or have valuable insights. Together we explore neuroscience-informed meditation and breathwork, the effects of fear on learning and wellness, and the significance of embodied awareness in managing the threat response cycle.Mentioned Resources:https://mccabedigitalstudio.vhx.tv/ About the Guest:These are some things Julia has learned over the last twenty years:The more she learns, the less she knows.If you can breathe, she will teach you.There are 8 billion people on the planet, and it only takes a few to believe in you to live a happy life.If you stay open in the process, the process will teach you.Run the other way if anyone tells you they are your guru.Eggplant sucks.Find all the links to Julia’s offerings here: https://linktr.ee/juliamccabeyoga●     Currently completely her Masters: Neuroscience and Psychology of Mental Health, King’s College, London, UK●     B.Ed in Kinesiology, McGill University, Montreal●     Current faculty member and professor at Rhodes College, Vancouver, BC●     Julia McCabe Yoga is an official school registered with the Yoga Alliance, currently offering 30, 50 200 and 300HR level trainings locally and internationally as well as Continuing Education credits.●     ERYT- 500 Certified Teacher (Yoga Alliance)●     Ana Forrest, Advanced Training●     Wanderlust Whistler 2012, 2013●     Victoria Yoga Conference 2017, 2018Connect with the Host:Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohseTikTok - www.tiktok.com/@nicole.lohseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are

Who hasn’t had feelings of judgment and getting annoyed? If you are curious at exploring the patterns around judging and getting annoyed, this episode is for you!Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns.Join in as Nicole and Alia in deepening their understanding of the judging and getting annoyed patterns they find themselves stuck in. See how it is you too can follow along and to see if you can start to recognize and deepen your own awareness of how it is you find yourself in these patterns! By learning how to bring attention to the language of your physiology, where it is that you may be stuck in the threat response cycle, and what might happen when you explore your edges you may be surprised what can shift!Be sure to download The Experiential Guide for extra support in your explorations!  Mentioned Resources:www.nicolelohse.com/experiential-guidehttps://the-experiential-podcast.captivate.fm/episode/the-principles-part-1https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003Connect with the Host:Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohseTikTok - www.tiktok.com/@nicole.lohseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

What is your relationship with control?In this episode, I'm joined by Rae Haddow who has been a client of mine since 2019. We delve into the multifaceted nature of "control" and its profound effects on our lives. We explore how control manifests through personal power, self-discipline, and the delicate balance between holding on and letting go. Rae shares her own experiences with the swift reactions driven by the need to control and the underlying fear of relinquishing it. Control can lead us into a false sense of safety that can lead to stagnation and unresolved issues. Through patience, pausing and giving ourselves grace we can foster deeper connections and relinquish the illusion of control. Join us as we create space to understand the nuances of control and its impact on our lives. Mentioned Resources:https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003Connect with the Host:Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohseTikTok - www.tiktok.com/@nicole.lohseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Judgement and getting annoyed are a part of being a whole human!Today, I explore the complexities of judgment and annoyance, and invite you to examine your own perspectives and values as you tune in. It is important to recognizing when judgment stems from a place of survival or alignment with one's values. Throughout the conversation, I invite you to create some space to see and understand where judgement and annoyance is coming from, to create more connection to self and others.Mentioned Resources:https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003www.nicolelohse.com/experiential-guideConnect with the Host:Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohseTikTok - www.tiktok.com/@nicole.lohseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Do you remember a time where you got lost in a daydream?The state in which we can access a deeper part of ourselves through daydreaming is the theta state. In this episode I am happy to be joined by Deanna Lankin as she shares her journey to tapping into the healing power of the theta state. Deanna shares how, in her younger years, she had seen her guides, was frightened by them and felt that she needed to cloak herself to "fit in" to society instead of listening and being guided. Through healing from a spinal injury using hypnotherapy, Deanna was able to dive into a dream-like state where she shifted her perspective on what was possible for letting go of old patterns and welcoming the change.If you’re interested in learning about accessing your theta state to connect to your inner potential, I encourage you to have a listen!Mentioned Resources:Free PDF for Daydreaming to talk to your Inner Potential on website. https://www.deannalankin.comSpotify playlist:https://open.spotify.com/playlist/5Dq7zgqAUHOxfykB8JdMbe?si=mRXa5fCVS8ujFEDJfqBL7w&pi=u-9nx0aIpySsqxAbout the Guest: Deanna Lankin (b. 1982) is a multifaceted practitioner, seamlessly integrating her expertise in art and hypnotherapy. With years of experience, she specializes in guiding individuals to tap into their subconscious minds, unlocking creativity and intuition. Her practice emphasizes the importance of engaging with our subconscious while awake, advocating for a life of co-creation with the universe. Deanna educates on the profound potential of daydreaming (self-hypnosis), believing this practice to be humanity's greatest untapped resource for healing burnout, manifestation, and living the life of our dreams.As a global artist based in Tofino, Canada, Deanna's work in oil painting captivates collectors around the world, with pieces residing in private collections in France, the USA, Australia, Patagonia, and beyond.In addition to her artistic endeavours, Deanna has co-founded The Artful Experience, launching in the fall of 2024. This avant-garde company offers a curated collection of world-class talents and provides elevated and interactive experiences such as talks, retreats, and corporate events in luxurious destinations worldwide.Website: https://www.deannalankin.com/Instagram & Tiktok: @deannalankinConnect with the Host:Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohseTikTok - www.tiktok.com/@nicole.lohseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the

This episode is for all of you who can relate to being “strong and independent”! Or if you tend to avoid asking for help and find you’re “always fine”, I encourage you to have a listen!Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns.Join in as Nicole guides Paula and Rebecca in deepening their understanding of the patterns they find themselves stuck in. See how it is you too can follow along and to see if you can start to recognize and deepen your own awareness of how it is you find yourself in these patterns! By learning how to bring attention to the language of your physiology, where it is that you may be stuck in the threat response cycle, and what might happen when you explore your edges you may be surprised what can shift!Be sure to download The Experiential Guide for extra support in your explorations! Mentioned Resources:www.nicolelohse.com/experiential-guidehttps://the-experiential-podcast.captivate.fm/episode/the-principles-part-1https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003  Connect with the Host:Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohseTikTok - www.tiktok.com/@nicole.lohseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Would you call yourself an empath? How much do you trust the unfolding of your life?The journey out of all the survival qualities into a more pure expression of who we are is such a rich journey to be taking part of and in this episode with my dear friend Anna Lisa we share where our paths have taken us, especially as our relationship's with empathy and trust evolve.If you’re interested in exploring some of your own experiences around empathy and trust, while also inquiring into your shoulds, have to’s, want to’s, and needs I encourage you to have a listen! I'd love for you to share with me what it is that you learn and discover about yourself! About the Guest:Anna Lisa's life has been a quest to learn, explore, and connect people to their most meaningful selves.With over 25 years in Education as a teacher, administrator, and district leader, she created successful learning environments and developed innovative career paths for students in collaboration with industry.In the past 15 years, Anna Lisa has partnered with leaders across Education, Business, and Nonprofits, enhancing their performance and self-awareness through her coaching. She excels at meeting people where they are, using her experiences to help them tap into their own wisdom for greater wellbeing and fulfillment.Her belief: if someone is willing to work, anything is possible.https://www.leapprofessionalcoaching.caConnect with the Host:Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohseTikTok - www.tiktok.com/@nicole.lohseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

If you feel stuck in your healing journey, chances are that you're engaging in one, if not all, of these three patterns. You might be preoccupied with searching for the "why" behind your feelings and seeking a detailed, step-by-step process for healing. This often leads you to looking outside yourself for answers, instead of accessing and trusting the wisdom and knowledge within you.You’re likely in conflict with yourself because you’re trying to live or be a certain way, while another part of you is stuck in survival, determined to protect you from experiencing the intensity or threat of what it feels like it’s protecting you from.Additionally, you might not be accustomed to being fully present with your experiences. Paying attention to “what is” isn’t something we’re taught to do!To gain new perspectives and explore how to move past these obstacles, I encourage you to listen to this episode. It could help you get out of your own way and advance on your healing journey.Mentioned Resources:https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003www.nicolelohse.com/experiential-guideConnect with the Host:Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohseTikTok - www.tiktok.com/@nicole.lohseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Let’s look at our attachment styles from a different perspective! I invite you to join Kat Weed and I as we share both our professional and personal experiences regarding the patterns we can find ourselves in when it comes to work, relationships, and dating. Attachment patterns can fall on such a wide spectrum, and as you’re listening, I invite you to reflect on how you navigate relational experiences. Are you someone who avoids and moves away? Are you someone who easily becomes anxious? Do you find yourself disorganized and all over the place? Maybe you experience a mix of all the above!Be sure to take the time to pause and notice what’s going on for you throughout our conversation!Mentioned Resources:www.instagram.com/iamkatweed/New website (coming soon!) - www.rewiredpatterns.comCurrent decent-but-outdated website - www.katherineweedtherapy.comAbout the Guest:Kat Weed, MA Psych, is a therapist, speaker, guide & overall shit-disturber in her industry. She is also a highly-relatable human who has walked her own twisty & turvy path in this life. She works with growth-oriented, high-functioning women who feel stuck & frustrated because they keep repeating unhelpful patterns over and over, no matter how hard they've tried to change or how many self-help books they have stacked next to their bed. She helps them to uncover who they *actually* are underneath all of their "baggage" (aka their brilliant survival & attachment strategies just masquerading as baggage!), so that they can live their lives based on *who they are*, not who they learned they had to become. She currently works one-on-one with these women, but also has a highly-curated, transformational, BS-free 12-week small group program coming out in September 2024.Connect with the Host:Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohseTikTok - www.tiktok.com/@nicole.lohseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Part 2 for all you people pleasers!Once a month l host a "Get Curious" episode where I am joined by people who are interested in exploring and untangling their patterns. In this episode I'm joined by Amanda, Kelly and Pamela. Each of them bring forward unique patterns rooted in people pleasing. See which you relate to the most! And see how you too can follow along and notice if you can start to recognize and deepen your own awareness of how it is you find yourself in these patterns! By learning how to bring attention to the language of your physiology, where it is that you may be stuck in the threat response cycle, and what might happen when you explore your edges you may be surprised what can shift!Be sure to download The Experiential Guide for extra support in your explorations! Mentioned Resources:www.nicolelohse.com/experiential-guideConnect with the Host:Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohseTikTok - www.tiktok.com/@nicole.lohseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

This episode is for all you people pleasers!Once a month l host a "Get Curious" episode where I am joined by people who are interested in exploring and untangling their patterns. In this episode I am joined by Dede, Dre, Karina and Paula. Each of them bring forward unique patterns rooted in people pleasing. See which you relate to the most! And see how you too can follow along and notice if you can start to recognize and deepen your own awareness of how it is you find yourself in these patterns! By learning how to bring attention to the language of your physiology, where it is that you may be stuck in the threat response cycle, and what might happen when you explore your edges you may be surprised what can shift!Be sure to download The Experiential Guide for extra support in your explorations!Mentioned Resources: www.nicolelohse.com/experiential-guide Connect with the Host:Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohseTikTok - www.tiktok.com/@nicole.lohseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Join Marina Triner and I in this juicy conversation about the ongoing journey of shifting out of always being ON and in the go go go, doing mentality. We both share our experiences around coming out of functional freeze while weaving in how the impact of our history has great influence on how it is we navigate life. We also offer suggestions and resources on how you too can explore what shows up for you around these brilliant survival patterns that like to keep you busy and distracted. See what it is that you discover about yourself through this episode! About the Guest:Marina Triner teaches body-based somatic tools, mindful self-compassion, and nervous system regulation and emotional healing techniques to awaken a sense of purpose and aliveness.Based on her life history, she was supposed to live a life of pain, regret, and disconnection and have a career that didn’t spark joy, just to make a living. Trauma runs in her family: the Holocaust, violence and war, financial trouble and poverty.It also runs in her own life: moving multiple times as a refugee, sexual assault, and emotional neglect. And yet, through it all, through pain and working through her triggers, she is able to keep coming back to deep aliveness and presence, build a thriving business and support thousands.https://marinayt.com/www.instgram.com/marina.y.tCheck out her HeartSpace Community: https://marinayt.com/heartspace/Check out one of her many resources, Free Trigger To Rooted: https://marinayt.com/triggered-to-rooted/  Connect with the Host:Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohseTikTok - www.tiktok.com/@nicole.lohseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.