Veg Out

Speciesist language reflects our societal norms that certain species are inferior to others. Words that are commonly used in our language can emphasize these norms, while the use of euphemisms can help to create a mental distance from any animal suffering. Join us as we discuss speciesist and non-speciesist language and some opportunities for how we can make shifts towards using more animal-friendly language in our everyday conversations.  News and Events Links: Stefano's Sandwiches: https://www.auburnlane.com/stefanos-sandwiches-plants-a-new-home-on-dundas-west/ Fresh Restaurant: https://www.freshkitchens.ca/en/locations/on/toronto/386-bloor-street-west 5 Principles Vegan Pop-Up Brunch (June 16): https://www.eventbrite.ca/e/vegan-pop-up-brunch-tickets-907230850897?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl The Art of Kindness (June 29): https://www.facebook.com/events/975445924131859/  Episode Links: Animalogy Podcast by Colleen Patrick-Goudreau: https://colleenpatrickgoudreau.com/animalogy-podcast/ PETA's Animal-Friendly Idioms: https://www.peta.org/features/animal-friendly-idioms/ The Save Movement Non-speciest Language: https://thesavemovement.org/non-speciesist-language/ How Do People Feel About Non-Speciesist Language (summary by A. Koosis from Faunalytics): https://faunalytics.org/how-do-people-feel-about-non-speciesist-language/ Credits: Hosts: Sweta, Jeanette and Jen Editing: Sweta Theme Music: Matt Judge

Barbi, Greg and Jeanette reminisce about veg restaurants that have closed in the recent past, plus a discussion on the state of vegan businesses in the city, and why it's so hard to survive. This is part two of our veg restaurant series. Part one was all about the OG Restaurants.   News and Events: “Gather & Graze" A Casual Canapé Night Taqueria Vegana soon to open a location at Dupont and Symington. Bellona Kitchen is opening a new location at 680 College Animal Liberation Kitchen serving high tea every Sunday Credits: Hosts: Barbi, Greg and Jeanette Editing: Jeanette Episode Summary: Jeanette Theme Music: Matt Judge

Does cooking for others make you a bit nervous? Are you looking for simple recipes to make? Are you low on time or cooking space? Don't worry; we've all been there! On this episode we reveal our tips, tricks, and some pet peeves too. Whether you're cooking for yourself or other people, you'll want to have a listen. Links: Baklava recipe: https://cardamomandtea.com/12572/vegan-baklava-the-easy-way/ Animal Justice Defeats Ontario Ag Gag Law in Court: https://animaljustice.ca/blog/animal-justice-defeats-ag-gag-law Credits: Hosts: Jeanette, Jen and Sweta Editing: Sweta Episode Summary: Sweta Theme Music: Matt Judge

The last few months have seen several closures of veg restaurants across the GTA. With that in mind, we wanted to celebrate and remind everyone of the great vegan places that still exist, and have been around for a decade or more! Friend of the podcast Greg joined Barbi and Jeanette to share their picks for places and dishes, along with suggestions from members of the Toronto Vegans Facebook Group. Plus, we were joined by Lanre Onigbinde-Bey, co-founder and owner of 5 Principles Cuisines, to talk about their food and their upcoming Vegan Pop Up Brunch. Events and News: KW Veg Fest Pop Up GO Plant Based Expo Wishing Well Family Day Amy Symington Research Study Links: Greens Vegetarian Buddha's Vegan King's Cafe Hogtown Vegan Fresh Tori's Bakeshop Sweets From the Earth Kupfert and Kim Udupi Palace Il Fornello Kensington Natural Bakery Credits: Hosts: Barbi, Jeanette and Greg Guest: Lanre Onigbinde-Bey Editing: Jeanette Episode Summary: Jeanette Theme Music: Matt Judge

Listen as Barbi, Jen and Sweta have a conversation inspired by the book No Meat Required: The Cultural History and Culinary Future of Plant-Based Eating by Alicia Kennedy. We'll be talking about the pros and cons of the rise of veganism and vegan products within the mainstream capitalist system and whether or not it's important for veganism to be operating outside of that. We'll also talk about whether or not it matters that there's an increasing corporate influence over veganism. Listen now! Links No Meat Required: The Cultural History and Culinary Future of Plant-Based Eating by Alicia Kennedy. ⁠https://www.penguinrandomhouse.ca/books/723795/no-meat-required-by-alicia-kennedy/9780807069172⁠ Jinglepear Deli Cooking Workshops: https://jinglepeardeli.ca/products/workshop-breakfast Vegan Pop-Up Brunch (Sun April 28): https://www.eventbrite.ca/e/vegan-pop-up-brunch-tickets-875630734097?aff=ebdssbdestsearch Eating Plants Toronto Film Premiere (Tues April 30th): https://animalrightstoronto.com/event/eating-plants-toronto-premiere-qa-screening/ The Sunday Market at Wishing Well Sanctuary (Sun May 5): https://www.facebook.com/events/s/4th-annual-family-festival-at-/939762801190722/ Food Empowerment Project: https://foodispower.org Credits: Hosts: Barbi, Jen and Sweta Episode Summary: Barbi Editing: Sweta Theme Song: Matt Judge

Sanctuary Doc is a nonprofit multimedia project sharing visual stories of compassion for animals across challenging contexts. One such story involves exploring the connection between humans experiencing homelessness and their companion animals. On this episode, we are joined by Sanctuary Doc’s co-founder, Thomas Machowicz, and board member, Diana Hulet. Both are animal photojournalists who have been using their lens to capture the bonds and realities faced by people and their companion animals experiencing homelessness, as well as the vet teams who help keep the animals healthy and these families together. Join us as we discuss the importance of bringing visibility and compassion to humans and non-human animals in vulnerable circumstances and the role of mindfulness in animal activism and photography. Links: Sanctuary Doc (@santuary_doc): https://www.sanctuarydoc.org The PAW team (@paw_teampdx): https://www.pawteam.org Project Street Vet (@thestreetvet): https://www.projectstreetvet.org The Arizona Pet Project (@thearizonapetproject): https://azpetproject.org Jameson Humane (@jamesonehumane): https://www.jamesonanimalrescueranch.org The Raw Society Magazine (@the_raw_society): https://therawsociety.org/the-raw-society-magazine/ TVO's The Agenda - What's Behind the Rise in House Pets Being Abandoned? : https://www.youtube.com/watch?v=w9-FSGDeugo Caribbean Vegan Brunch: https://www.eventbrite.ca/e/caribbean-vegan-brunch-tickets-835999305427?aff=ebdshpsearchautocomplete&keep_tld=1 Vegan Egg Hunt at Wishing Well: https://www.eventbrite.ca/e/vegan-egg-hunt-tickets-859002418357?aff=ebdshpsearchautocomplete Easter at Farmhouse Garden: https://www.farmhousegardenanimalhome.com/events/easter-at-the-farm Vegan Bake sale at ALK benefitting Sulala Animal Rescue and New Cat City Rescue: https://facebook.com/events/s/vegan-bake-sale-proceeds-to-su/434717688993460/ Credits:  Guests: Thomas Machowicz (@thomasmachowicz; https://www.thomasmachowicz.com) and Diana Hulet (@dianamhulet; @whatifwesawthem; https://www.dianahulet.com) Hosts: Jen and Sweta Editing: Sweta Episode Summary: Jen Theme: Music: Matt Judge

Activism is all about reshaping perceptions, practices, and policies. This is what Reimagine Agriculture does. Reimagine Agriculture uses these techniques to make changes to the food system, fundamentally changing the way we grow, distribute, and consume our food. On this episode we speak with Allison Penner the Executive Director of Reimagine Agriculture about cultivated meat, food waste and Canada's food guide. Links: Reimagine Agriculture: https://www.reimagineagriculture.org/ Veg Out 442: Canadian Food Guide https://open.spotify.com/episode/6IvDVNU0nDEJ807zseGAPy Body Shop: https://www.cbc.ca/news/business/body-shop-canada-took-revenue-left-company-in-debt-1.7133312 Le Végétalien on Instragram: https://www.instagram.com/le_vegetalien/ Weekly Knitting and Crocheting at Jinglepear Deli: https://www.eventbrite.ca/e/weekly-vegan-knitting-crochet-circle-tickets-846019195187?aff=ebdssbdestsearch Credits: Hosts: Sweta and Jen Guest: Allison Penner Episode Summary: Sweta Editing: Sweta Theme Song: Matt Judge

When you think of one of the most gruelling tests of endurance and fitness, the ironman triathlon is definitely one of them. On this episode, we talk with Todd Crandell about his incredible journey towards becoming a vegan endurance athlete, having completed over 100 of these events thus far. We chat about the positive impacts of veganism on his races as well as his nonprofit foundation, Racing for Recovery, which supports individuals recovering from substance abuse by promoting a lifestyle of health, fitness, and sobriety. We also discuss his recent book about veganism called Do No Harm: Discovering the truth and the power behind a compassionate lifestyle. Join us as we explore the inspiration behind the book and the significance of sharing such an important message with its readers. Links: Racing for Recovery: https://racingforrecovery.org Do No Harm: Discovering the truth and power behind a compassionate lifestyle: https://racingforrecovery.org/shop/do-no-harm-book/ Vegan Pizza Party at Aunty Em’s Deli & Coffee (March 1): https://www.facebook.com/events/267624782807840/ Vegan Sugar Shack at Aunty Em’s Deli & Coffee (March 9/10): https://www.facebook.com/events/2336840399852951/ Planted Expo: https://www.plantedlife.com/planted-expo-toronto-2024 Credits: Hosts: Jen and Steve Guest: Todd Crandell, also known as The Original Sober Triathlete (Instagram: @soberultraman) Editing: Sweta Theme Music: Matt Judge

It can be hard to navigate the dating world as a vegetarian or vegan. But let's say you meet someone great. But... you are veg, and they are not. What do you do? In honour of Valentine's Day, Barbi and Jeanette welcome two veg/omni couples on the show to talk about how they manage their blended veg households, and give you some tips on how you can share your veg views and food with your partner, your family and beyond! Listen to part one on this series Veg Out 550: Would You Date an Omnivore? Links: Vegan Open Mic Night Sweets from the Earth: Valentine’s Cookies Vegan Food Sampling at Jinglepear Deli Credits: Hosts: Barbi and Jeanette Guest: Danielle, Jonathan and Katie Editing: Jeanette Episode Summary: Jeanette Theme Music: Matt Judge

On this episode we interview Emily De Beus, the owner of Sausage Party and Aunty Em’s Deli. Emily tells us about the history of both places, foraying into coordinating vegan events, and shares what they have in store for us in 2024. Links: Sausage Party Vegan Valentine’s Event: https://www.facebook.com/events/1098860794805970/ Aunty Em’s: https://www.instagram.com/auntyemsdeli/ https://www.facebook.com/auntyemsdeli/ Vegan Baking Chocoholic Event: https://www.facebook.com/events/734338828621074 Odd Burger: https://oddburger.com Credits: Hosts: Barbi and Jen Guest: Emily De Beus Editing: Sweta Episode Summary: Barbi Theme Music: Matt Judge

Veganuary is a non-profit organization out of the UK that encourages people to try veganism for the month of January. You can sign up here to get meal plans, recipes and their celebrity cookbook. Lots of resources available at the site, and we’ll of course link to it in the show notes. Veganuary can help with the food choices, but there’s also the social aspect of veganism. It can be difficult navigating being vegan in your work, family and personal life. There are lots of myths about being vegan that we would like to debunk for you today so we can help you on your journey to veganism, or if you are already vegan, reinforce what you know, and give you tips on how to explain these things if you are ever in a position to do so.  Links: Sausage Party's Valentine's Market: https://www.facebook.com/events/1098860794805970/?acontext=%7B%22event_action_history%22%3A[]%7D Sign up for Sam Turnbull's Seitan School: https://theultimatevegankitchen.com/ Body Shop Certified 100 percent vegan: https://plantbasednews.org/lifestyle/beauty/the-body-shop-vegan/ Dog meat ban coming to South Korea: https://www.hsi.org/news-resources/south-korea-bans-dog-meat-industry/ Eating Healthy on a Budget: https://open.spotify.com/episode/457XBrXNisu51MDq3SFpFx Vegans and Protein: Brenda Davis, RD on Main Street Vegan Podcast: https://mainstreetvegan.com/the-surprising-truth-about-protein-vegans/ Credits: Hosts: Barbi, Jeanette and Sweta Editing: Jeanette Episode Summary: Jeanette Theme Music: Matt Judge

We are looking back at some of the highlights from the past year of Veg Out. You’ll be hearing some clips from interviews and discussions that have taken place on the podcast in 2023, as chosen by your hosts Sweta, Barbi, Jen and Jeanette. Credits: Hosts: Jeanette, Sweta, Barbi, Jen, Marni and Steve Guests: Sinead Hammonds, Steve Leckie, Sonia Faruqi, Thomas Machowicz, Stacey Bowman, Sam Turnbull, and David Magina, Editing: Jeanette Episode Summary: Jeanette  Theme Music: Matt Judge

You're vegan or you're working on it. Now what? In this episode, we look at the other aspects of our lives, and share techniques we use to be better to the planet and its inhabitants: activism, volunteering, purchasing habits and more. This episode is perfectly timed to help you create some new years resolutions. Links: Ontario to ban puppy mills: ⁠https://www.cbc.ca/news/canada/toronto/puppy-mills-ban-ontario-legislation-1.7049297⁠ Vegholic: https://vegholic.com Live Kindly Sustainable Living: https://www.livekindly.com/blog/ The origins of the Carbon Footprint campaign: https://www.theguardian.com/commentisfree/2021/aug/23/big-oil-coined-carbon-footprints-to-blame-us-for-their-greed-keep-them-on-the-hook Food Empowerment Project: https://foodispower.org/human-labor-slavery/slavery-chocolate/ Toronto Waste Wizard: https://www.toronto.ca/services-payments/recycling-organics-garbage/waste-wizard/ Ontario Place for All: https://ontarioplaceforall.com/ Credits: Hosts: Barbi, Jen and Sweta Editing: Sweta Episode Summary: Sweta Theme Music: Matt Judge

Barbi and Jeanette have put together an epic vegan gift guide that you can use for December or all year round! Events and Veg News: Vegan Christmas Market Vegan Pizza Party at Aunty Ems Deli Grayson's - new bakery serving vegan cinnamon buns and challah New location of Saigon Lotus on Yonge Street Holiday Market at Animal Liberation Kitchen Vegan Baking Group Cookie Exchange Gift Guide! Store-bought Food Items: Purdy's Chocolate Gift Basket The Candy Bar - vegan kit kats and other hard to find items Hand Fuel Nuts Grocery Outlet Bad Monkey Popcorn Good Rebel Vegan smores kit Mini waffle maker with pancake mix and syrup Homemade Food Items: Minimalist Baker Granola Minimalist Baker Roasted Curry Cashews Mac and Cheese Powder 40 Easy Giftable Recipes Homemade soup mix in a jar - just add water DIY spice mixes - hot chocolate, jerk spice mix, ramen, pumpkin spice, tofu scramble, curry, etc Cookies Dog treats Cat nip toys Books: Craving Vegan Queen Books Hungry As Hell Plantcakes Esther the Wonder Pig VegNews Magazine Subscription Apparel/Grooming: Vegan gloves Food or animal themed socks Vegan belts, Truth Belts Shampoo Bars Vegan Lip Balm Vegan Hand Lotion Lush items Eco Friendly: Travel Utensil Set Glass Straws Reusable plant based food wrap Reusable cloth produce bags Charitable Gifts Sponsor an animal at Wishing Well Donkey Sanctuary of Canada - sponsor a donkey Project Jessie through Animal Alliance of Canada Famhouse Garden Animal Home private tour Experiences: Gift cards from a vegan restaurant Cooking courses - Ultimate Vegan Kitchen, Colleen Patrick-Goudreau Massage Facial or spa services - Pure and Simple uses vegan products upon request Yoga Class Gym Guest Membership Manicure/Pedicure at a place that uses vegan products Gift Boxes and Delivery Services:Fair/Square Plant Curious Holiday Gift Box Vegan Supply Gift Card Credits: Hosts: Barbi and Jeanette Editing: Jeanette Episode Summary: Jeanette Theme Music: Matt Judge

Do you enjoy crunchy, cheesy, or eggy? How about meaty, carby, or chocolatey? You'll find all these flavours, textures and more in the new cookbook Craving Vegan, by the fabulous Sam Turnbull, author and creator of It Doesn't Taste Like Chicken. Sam joins the podcast today to talk about her new book, her online cooking classes, and how you can satisfy whatever you crave as a vegan, simply and affordably. Links: Global Online Premiere of Ending Real Fur (Nov 24):  https://www.eventbrite.ca/e/ending-real-fur-film-premiere-on-unchainedtv-tickets-743837296377?aff=oddtdtcreator  Sausage Party hosting a German Christmas Themed Holiday Pop-Up (Dec 1): https://www.facebook.com/events/890604422463592 Vegan Christmas Market (Dec 9/10): https://www.facebook.com/events/851482056631323/ Animal Justice Holiday Party (Dec 1):  https://action.animaljustice.ca/page/135224/petition/1?ea.tracking.id=yutwturl Vegan Holiday Wine & Dine (Dec 2):  https://www.eventbrite.ca/e/vegan-holiday-wine-dine-tickets-722175736067?aff=oddtdtcreator Vegan Fashion Show (Dec 3):  https://www.theveganfashionshow.org/ Vegan Baking Group Holiday Cookie Exchange (Dec 23): Email tvabaking@gmail.com to RSVP or for more info. Credits: Hosts: Barbi and Jen Guest: Sam Turnbull Editing: Jeanette Episode Summary: Jeanette Theme Music: Matt Judge

Honey-free is the way to be! But why? What is wrong with eating a little honey? Join Jen and Sweta as they figure out how and why honey gets made, how it's collected and its environmental impact. Test your bee knowledge by sticking around for a quiz at the end of the episode. Links: Send a letter to you MP. Say no to bill C-275: https://winnipeghumanesociety.ca/vote-no-on-bill-c-275/ Apple Juice Honey Recipe: https://www.marystestkitchen.com/vegan-honey-apple-syrup-jelly-lemon/ Sausage Party presents The Wurst Market Ever (Nov 10): https://www.instagram.com/sausagepartytoronto/⁠  Online Veganic Summit (Nov 10-12): https://veganicsummit.com 2023 International Vegan Film Festival (Nov 16): https://theivff.com/ Jinglepear Deli is hosting a Holiday Pop-Up Market (Nov 19): See @jinglepeardeli on IG Ending Real Fur! Documentary Premiere: https://www.eventbrite.ca/e/ending-real-fur-toronto-premiere-red-carpet-tickets-747581224567?aff=ebdssbdestsearch A Very Merry Market (Nov 25): https://www.eventbrite.ca/e/a-very-merry-market-vegan-and-planet-friendly-tickets-732989018887 Afroveganism: A Plant-based Lifestyle for Black People (Nov 30): https://www.eventbrite.ca/e/afroveganism-a-plant-based-lifestyle-for-black-people-tickets-676159089037?aff=ebdssbdestsearch Credits: Hosts: Jen and Sweta Editing: Sweta Theme Music: Matt Judge

Ingredients can make or break a meal for vegans. Join Jen, Sweta and Steve as we explore questionable ingredients, our favourite ingredients and ingredients we wish didn't exist. Links: Toronto Vegan Drinks (Oct 27): https://www.meetup.com/torontovegan/events/296515720/ Mississauga VegFest Halloween Monster Market (Oct 28): CANCELLED Farmhouse Garden Home’s Halloween Visiting Day (Oct 29): https://www.eventbrite.ca/e/halloween-at-the-farm-tickets-720750904357?aff=oddtdtcreator 15th Annual EcoFair Toronto (Nov 5): https://ecofairtoronto.orgSausage Party presents The Wurst Market Ever (Nov 10): https://www.instagram.com/sausagepartytoronto/  Vegan Pop-up Brunch (Nov 19): https://www.eventbrite.com/e/vegan-pop-up-brunch-tickets-733978799347?aff=ebdssbdestsearch&keep_tld=1 Revelstoke Cafe: https://www.revelstokecafe.com Credits: Hosts: Sweta, Jen and Steve Editing: Sweta Theme Music: Matt Judge

Guest Steve Leckie joins Barbi and Steve B to talk about growing sprouts and microgreens in your own home, which is easier than you think! They’ll share different techniques, tips for where to find what you need to get started, and of course, why you should be keen on sprouting in the first place. Links: Sneak peak of Bar Avelo: https://www.avelorestaurant.com/sneak-peak-of-bar-avelo/ Veg Out Instagram for sprouting pictures: https://www.instagram.com/vegoutpodcastto/ Credits: Guest: Steve Leckie Hosts: Barbi and Steve Editing: Sweta Theme Music: Matt Judge

On today's episode, we talk to an amazing activist, Yarim Hinojosa, who has been involved in championing the Plant Based Treaty campaign at the University of Toronto. We'll hear about the initiatives that are taking place on campus to address how our current food systems are fuelling the climate crisis. We'll also learn how universities provide a unique opportunity to implement the Plant Based Treaty and how the benefits of switching to a plant-based food system extend far beyond climate change. It's an inspiring conversation you won't want to miss! Links: Veg Out Podcast Episode 523: Plant Based Treaty: https://open.spotify.com/episode/7nqbhJ6OgWqOrvEG7ZjtzD?si=jB_n-ITsQlmvapE5Aphslg Plant Based Treaty University of Toronto: https://www.instagram.com/plantbasedtreatyuoft/ Plant Based Treaty: https://plantbasedtreaty.org/ Eating Our Way to Extinction: https://www.eating2extinction.com/  March for the Land - Walk with Land Alliance (Sep 27): https://freegrassy.net/march-for-the-land-walk-with-land-alliance/ Toronto Vegan Meetup (Sep 29): https://www.meetup.com/torontovegan/ Barrie Unity Fest - Halloween Edition (Oct 28): https://www.instagram.com/barrie_unityfestival/ Halloween Monster Mash Market by Mississauga Vegfest (Oct 28): https://mississaugavegfest.ca/ Vecado's Blog Post on Plant-Based Cat Study: https://vecado.ca/blogs/vegan-pet-food/promising-new-studies-suggest-cats-and-dogs-can-be-healthy-on-a-vegan-diet Credits:  Special Guest: Yarim Hinojosa (yarim [at] plantbasedtreaty.org) Hosts: Jen and Sweta Editing: Sweta Theme Music: Matt Judge

You may know Odd Burger (formerly Globally Local) for their Famous Burger, or their BacUN Breakfast Sandwich, but did you know they started out selling produce? Or did you know about their charitable work, or plans for expansion? James McInnes, the CEO of Odd Burger, joins the show to talk about their approach to fast food and veganism. Links: VegTO Fest: https://www.veg.ca/veg-to-fest Peterborough Veg Fest: https://ptbovegfest.ca Vegandale Toronto: https://www.vegandalefest.com/toronto Thien Tam Restaurant: https://www.instagram.com/thien_tam2907/ Odd Burger: https://oddburger.com/ Credits: Hosts: Sweta and Jen (current), Jeanette and Sarah (Episode 495) Editing: Sweta Theme Song: Matt Judge