Bunny Hugs and Mental Health

Todd Rennebohm

This is a free, safe space for people to learn from other's experiences with mental health and addictions. Bunny Hugs and Mental Health features real life stories and experiences of survivors, bereaved families and professionals. Suicide attempt survivor and host Todd Rennebohm has candid conversations on various mental illnesses and mental health issues while adding a touch of humour. Consider this podcast a free mental health service! If you have a brain or know someone with a brain, you need to listen! read less
Health & FitnessHealth & Fitness

Episodes

Part 2: I Forgive My Childhood Predator - Michelle Tennant M.A.
Today
Part 2: I Forgive My Childhood Predator - Michelle Tennant M.A.
This is part two of Michelle’s story Michelle Tennant Nicholson, M.A. is an award-winning author and international publicist. During the pandemic, Michelle authored her memoir using the working title, The Dairy Princess Chronicles: Shining Diamonds in a Rhinestone World. It describes how she put a pedophile in jail when she was 17 years old. After Michelle incarcerated her childhood predator, she healed her own mental injury, achieved a life filled with happiness, and now teaches others how to pursue the same—whether they suffer from PTSD or not. The profits from her memoir fund charities working toward a trauma-informed society. You can follow Michelle's column in Psychology Today at https://www.psychologytoday.com/us/blog/mental-injury-is-not-mental-illness/202409/navigating-deceit-and-two-faced-behavior-a-guide Contact Michelle at Michelle@WasabiPublicity.com  TOPICS IN THIS EPISODE INCLUDE sexual assault, psychological abuse, trauma, CPTSD Please consider buying me a coffee here!  Check out the podcast merch store here! Purchase my children’s book Sometimes Daddy Cries here! FOLLOW BUNNY HUGS AND MENTAL HEALTH ON SOCIAL MEDIA Facebook, Instagram, TikTok   Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!  And the Top 100 Best Mental Health Podcasts on the internet! Follow this other great Canadian podcast Hard Knox Talks  Please donate to Cornwall Alternative School here This episode is brought to you by Co-op Follow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok
I Forgive My Childhood Predator - Michelle Tennant M.A.
1w ago
I Forgive My Childhood Predator - Michelle Tennant M.A.
Michelle Tennant Nicholson, M.A. is an award-winning author and international publicist. During the pandemic, Michelle authored her memoir using the working title, The Dairy Princess Chronicles: Shining Diamonds in a Rhinestone World. It describes how she put a pedophile in jail when she was 17 years old. After Michelle incarcerated her childhood predator, she healed her own mental injury, achieved a life filled with happiness, and now teaches others how to pursue the same—whether they suffer from PTSD or not. The profits from her memoir fund charities working toward a trauma-informed society. You can follow Michelle's column in Psychology Today at https://www.psychologytoday.com/us/blog/mental-injury-is-not-mental-illness/202409/navigating-deceit-and-two-faced-behavior-a-guide Contact Michelle at Michelle@WasabiPublicity.com  https://storytellertothemedia.onlinepresskit247.com/ TOPICS IN THIS EPISODE INCLUDE sexual abuse, trauma, PTSD, CPTSD, anxiety, depression Please consider buying me a coffee here!  Check out the podcast merch store here! Purchase my children’s book Sometimes Daddy Cries here! FOLLOW BUNNY HUGS AND MENTAL HEALTH ON SOCIAL MEDIA Facebook, Instagram, TikTok   Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!  And the Top 100 Best Mental Health Podcasts on the internet! Follow this other great Canadian podcast Hard Knox Talks  Please donate to Cornwall Alternative School here This episode is brought to you by Co-opFollow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok
Featured Podcast - Rising Strong with Lisa Boehm
03-08-2024
Featured Podcast - Rising Strong with Lisa Boehm
In this thought-provoking conversation on the Rising Strong podcast, Tara Duckworth, a registered therapeutic counselor, discusses the delicate balance between grief and celebration. Drawing from her personal experiences and professional expertise, Tara explores the feelings of loss that accompany the transition into empty nest syndrome. She highlights the importance of acknowledging and embracing grief, even in the absence of physical loss, allowing space for complex emotions, and finding support in processing them. Tara and host Lisa Boehm also discusses the impact of guilt and fear on experiencing joy and celebrates the power of small actions and 1% shifts in promoting healing and growth. Through practical advice and self-reflection, Tara encourages midlife moms to find new purpose, engage in curiosity, and prioritize self-care as they navigate this transformative phase of life. This episode offers insights and inspiration for midlife moms seeking to find balance, resilience, and well-being in the face of change. Follow Rising Strong: Midlife Burnout & Resilience https://podcasts.apple.com/ca/podcast/rising-strong-midlife-burnout-resilience/id1712942098 Please consider buying me a coffee here!  Check out the podcast merch store here! Purchase my children’s book Sometimes Daddy Cries here! FOLLOW BUNNY HUGS AND MENTAL HEALTH ON SOCIAL MEDIA Facebook, Instagram, TikTok   Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!  And the Top 100 Best Mental Health Podcasts on the internet! Follow this other great Canadian podcast Hard Knox Talks  Please donate to Cornwall Alternative School here This episode is brought to you by Co-op Follow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok
Featured Podcast - Eyes Wide Open with Nick Thompson
20-07-2024
Featured Podcast - Eyes Wide Open with Nick Thompson
Coercive Control in Cults, Alcoholics Anonymous, and Reality TV with Ashley Love RichardsEyes Wide Open with Nick Thompson Ashley Love Richards, host of the cult-obsessed podcast "That's So F**ked Up," dives deep into the darkness with Nick Thompson in this unfiltered conversation about coercive control in cults, alcoholic anonymous, and reality TV. Buckle up as they dissect Ashley's passion for true crime, her journey from alcoholism to podcasting glory, and the surprising (and disturbing) connections between cults and everyday life. Get ready to explore: Coercive Control: Ashley and Nick discuss coercive control in cults, alcoholic anonymous, reality TV, and many other ways the manipulation tactic reveals itself in everyday life. Survivor Stories: Ashley shares her experiences advocating for victims of spiritual abuse and the troubled teen industry, challenging the culture of victim blaming and trauma dumping online. From Child Star Dreams to Podcasting Queen: Uncover Ashley's fascinating path from Hollywood hopeful to true crime maven and why she traded scripts for microphones. Cults 101: Delve into the chilling world of serial killers and cults, uncovering their shared traits and the spectrum of manipulative groups lurking in plain sight. Unveiling the Darkness: Unpack the twisted psychology of cult leaders, their warped desire for control, and the insidious power of coercive control that traps victims. Breaking Free: Dive into the surprising cult-like aspects of Alcoholics Anonymous and societal pressures around alcohol, prompting a discussion on vulnerability, mental health, and Catholic guilt. Finding Light in the Dark: Discover healthy self-care strategies like bubble baths, ice cream, and walks in nature as Ashley and Nick debunk the Windy City myth and share tips for battling seasonal affective disorder. The Future is Bright: Join the duo as they brainstorm future collaborations and celebrate the power of self-improvement and building supportive communities. This episode is a raw, insightful, and often hilarious journey into the darkest corners of human behavior and the light that shines even there. I hope you enjoy this episode with Ahley Love Richards and you learn something new to help you go through life with your eyes wide open! Find Ashley Love Richards here: Website: https://tsfuthepodcast.com/ Instagram: https://www.instagram.com/tsfuthepodcast/ Patreon: https://www.patreon.com/TSFU YouTube: https://www.youtube.com/@harlotsjezebels Additional Links: https://www.tearsofeden.org/ Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/ UCAN Foundation: https://www.ucanfoundation.org/ Website: https://www.engagewithnick.com/
MENTAL HEALTH HEADLINE HOT TAKES with Nick and Todd ep27
04-07-2024
MENTAL HEALTH HEADLINE HOT TAKES with Nick and Todd ep27
EP 27: HOT TAKES on A Study Revealing Six Subtypes of Depression and Cities with Stressful Commutes Nick and Todd are back with more mental health news, ready to dissect the headlines and spark your critical thinking.  Nick shares the details of a new study that identifies six different subtypes of depression and treatment. The study published in the journal Nature Medicine tested how new research has identified six subtypes of major depression via brain imaging combined with machine learning. Nick and Todd discuss the new research results and speculate what this could mean for depression treatment.  Todd shares the most stressful cities for commuters. Workable.com published data on the most stressful cities for drivers and how commuting can adversely impact a person's mental health, leading to poor work/life balance and burnout. Todd and Nick discuss the challenges of commuting for work and in general situations.  Prepare for passionate arguments, diverse perspectives, and a deeper understanding of the complex world of mental health. Join Nick and Todd for Mental Health Headlines Hot Takes to engage your mind and challenge your assumptions. Sources https://www.news-medical.net/health/The-Connection-Between-Vitamin-D-and-Mental-Health.aspx https://www.forbes.com/sites/jimgorzelany/2024/06/21/these-are-the-most-stressful-cities-for-commuters-data-shows/ Follow Nick:  Instagram: https://www.instagram.com/nthompson513/ Podcast: https://podcasts.apple.com/us/podcast/eyes-wide-open-with-nick-thompson/id1640110814 YouTube: https://www.youtube.com/@eyeswideopencontent UCAN Foundation: www.ucanfoundation.org Follow Todd:  Instagram: https://www.instagram.com/bunnyhugspodcast/ Podcast: https://podcasts.apple.com/ca/podcast/bunny-hugs-and-mental-health/id1560055327YouTube: https://www.youtube.com/@bunnyhugsandmentalhealth
MENTAL HEALTH HEADLINE HOT TAKES with Nick and Todd ep26
27-06-2024
MENTAL HEALTH HEADLINE HOT TAKES with Nick and Todd ep26
EP 26 HOT TAKES on Involuntary Drug Treatment Policy & The Role of Vitamin D in Your Mental Health Nick and Todd are back with more mental health news, ready to dissect the headlines and spark your critical thinking.  Nick brings research reporting linking depression and anxiety to a vitamin D deficiency. Ongoing research continues to examine the link between vitamin D and mental health due to the symptom overlap between vitamin D deficiency deficiency and those of depression, anxiety, and cognitive decline. Nick and Todd discuss the research and the importance of integrated approaches to mental health treatments. Todd brings to light a new Canadian policy for involuntary drug treatments. Alberta, Canada, has introduced new legislation that would be the first involuntary treatment law in Canada to target addiction for adults. Todd and Nick debate whether family members, doctors, or police can force drug users into a treatment plan.  Prepare for passionate arguments, diverse perspectives, and a deeper understanding of the complex world of mental health. Join Nick and Todd for Mental Health Headlines Hot Takes to engage your mind and challenge your assumptions. Sources https://www.newshub.co.nz/home/lifestyle/2024/06/there-are-six-subtypes-of-depression-study-finds-here-s-why-that-matters.html https://healthydebate.ca/2024/06/topic/involuntary-drug-treatment-compassionate-intervention-policy-dead-end/ Follow Nick:  Instagram: https://www.instagram.com/nthompson513/ Podcast: https://podcasts.apple.com/us/podcast/eyes-wide-open-with-nick-thompson/id1640110814 YouTube: https://www.youtube.com/@eyeswideopencontent UCAN Foundation: www.ucanfoundation.org Follow Todd:  Instagram: https://www.instagram.com/bunnyhugspodcast/ Podcast: https://podcasts.apple.com/ca/podcast/bunny-hugs-and-mental-health/id1560055327YouTube: https://www.youtube.com/@bunnyhugsandmentalhealth
Updates With Former Guests - Daniel, James and Megan
22-06-2024
Updates With Former Guests - Daniel, James and Megan
What are some of your most memorable guests from Bunny Hugs and Mental Health? In this episode I catch up with former guests!  Megan Burstyk was my guest on the fifth ever episode way back on April 24, 2021. Her episode was titled ‘I Lost Multiple Family Members To Suicide’. Megan’s father, brother and two sisters all took their own lives and her mother passed only a few months before we recorded. Daniel Norwood’s episode titled ‘I’ve Never Told My Story, Now I Hope To Help Others By Telling It’ aired on June 10th, 2023. In that episode Daniel tells his story of growing up on the street, fighting in Iraq, suffering from PTSD and addiction. He ends up finding redemption only to lose it all when he accidentally shot and killed his girlfriend while drunk. It took place in a car in front of Daniel’s daughter and his girlfriend’s son. James B. Jones starred in the Netflix reality series Love on the Spectrum, a show where folks on the autism spectrum try to find love. About a month after this episode aired (November 18th, 2023) the second season of Love on the Spectrum aired on Netflix, rocketing James’ popularity. On April 2, 2024, Netflix announced they will be shooting season 3 of the series. Please consider buying me a coffee here!  Check out the podcast merch store here! Purchase my children’s book Sometimes Daddy Cries here! FOLLOW BUNNY HUGS AND MENTAL HEALTH ON SOCIAL MEDIA Facebook, Instagram, TikTok   Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!  And the Top 100 Best Mental Health Podcasts on the internet! Follow this other great Canadian podcast Hard Knox Talks  Please donate to Cornwall Alternative School here This episode is brought to you by Co-op Follow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok
MENTAL HEALTH HEADLINE HOT TAKES with Nick and Todd ep25
20-06-2024
MENTAL HEALTH HEADLINE HOT TAKES with Nick and Todd ep25
EP 25: HOT TAKES on Why Young People Don’t Want to Talk to Therapists and Reimagining Masculinity for Men’s Mental Health Month  Nick and Todd are back with more mental health news, ready to dissect the headlines and spark your critical thinking.  Nick shares a 2023 focus group outcome exploring why young people don’t want to talk to therapists. A 2023 report by Mental Health in America found that 60 percent of youth with major depression are not seeking help from mental health professionals for several reasons, one of which is that youth don’t trust them. Nick and Todd share their thoughts and offer some insights to anyone struggling with opening up to a counselor. Todd brings a story about reimagining masculinity as part of Men’s Mental Health Awareness Month. Men are over-represented in most mental health statistics including being unhoused, drug abuse, alcohol abuse, and suicide. Todd and Nick discuss masculinity and the role it plays in men’s mental health.  Prepare for passionate arguments, diverse perspectives, and a deeper understanding of the complex world of mental health. Join Nick and Todd for Mental Health Headlines Hot Takes to engage your mind and challenge your assumptions. Sources https://www.clasp.org/blog/were-still-not-listening-why-young-people-dont-want-to-talk-to-therapists/ https://www.theprogress.com/trending-now/bc-asked-to-reimagine-masculinity-as-part-of-mens-mental-health-month-7370506 Follow Nick:  Instagram: https://www.instagram.com/nthompson513/ Podcast: https://podcasts.apple.com/us/podcast/eyes-wide-open-with-nick-thompson/id1640110814 YouTube: https://www.youtube.com/@eyeswideopencontent UCAN Foundation: www.ucanfoundation.org Follow Todd:  Instagram: https://www.instagram.com/bunnyhugspodcast/ Podcast: https://podcasts.apple.com/ca/podcast/bunny-hugs-and-mental-health/id1560055327YouTube: https://www.youtube.com/@bunnyhugsandmentalhealth
My Son Was Murdered In Sandy Hook - Scarlett Lewis (part 2 of 2)
15-06-2024
My Son Was Murdered In Sandy Hook - Scarlett Lewis (part 2 of 2)
The Sandy Hook Elementary School shooting was a mass shooting that occurred on December 14, 2012, in Newtown, Connecticut where a shooter shot and killed 28 people. Twenty of the victims were children between six and seven years old, six were adult staff members, the other 2 were the shooter’s mother and the shooter.  One of those six year old kids was Scarlett Lewis’ son Jesse. In the fall of 2022 Scarlett went to court to face Alex Jones, an alt-right radio host and conspiracy theorist, who spread the lie that the mass shooting never took place. Scarlett is the founder of  the Choose Love Movement and podcast. This is a two part episode; in part one we discussed the day of the shooting, how Jesse inspired the Choose Love Movement and the work the organization does with schools. In this episode we discuss what parents can do to help keep their children safe and Scarlett’s time in court with the far-right, alt-right radio show host Alex Jones. Please go to chooselovemovement.org and listen to Scarlett’s podcast ChooSELove Movement https://podcasts.apple.com/us/podcast/chooselove-movement/id1462946605  Topics in this episode include murder, trauma, depression, grief, suicide Please consider buying me a coffee here!  Check out the podcast merch store here! Purchase my children’s book Sometimes Daddy Cries here! FOLLOW BUNNY HUGS AND MENTAL HEALTH ON SOCIAL MEDIA Facebook, Instagram, TikTok   Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!  And the Top 100 Best Mental Health Podcasts on the internet! Follow this other great Canadian podcast Hard Knox Talks  Please donate to Cornwall Alternative School here This episode is brought to you by Co-op Follow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok