Stream music and podcasts FREE on Amazon Music. No credit card required.Listen free 1Music that helps you become more aware of your mental fatigue
2If you make a lot of careless mistakes, you need to rest
3Increasing your sleep time and improving sleep quality
4Becoming more aware of happiness and nature
5Creating a body that can feel joy by rapidly increasing dopamine
6Calming your autonomic nervous system, which has become oversensitive
7Stop pushing yourself and take a good rest now
8Improve your standard of living with the image of building a healthy mind and body
9Understand that everyone has different capacities for enduring pain
10If these methods do not help, it is a sign that you should go to the hospital
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