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Music that helps you become more aware of your mental fatigue
If you make a lot of careless mistakes, you need to rest
Increasing your sleep time and improving sleep quality
Becoming more aware of happiness and nature
Creating a body that can feel joy by rapidly increasing dopamine
Calming your autonomic nervous system, which has become oversensitive
Stop pushing yourself and take a good rest now
Improve your standard of living with the image of building a healthy mind and body
Understand that everyone has different capacities for enduring pain
If these methods do not help, it is a sign that you should go to the hospital
℗© Relaxing Resort
