Stream music and podcasts FREE on Amazon Music. No credit card required.Listen free 1Lie on your back and repeat deep breaths slowly.
2Relax your body and gently stroke your abdomen and chest.
3While gently stroking your body, praise yourself by saying, "Thank you for your hard work today."
4Free your hands and feet and relax as if your body is floating in the air.
5While gently stroking the parts that are worrying or painful, say, "It's okay."
6Speak to your heart, saying, "It's okay, you can feel safe now, so let's sleep slowly."
7Gently stroke and massage your head.
8Speak to your head, saying, "It's important to feel the comfort of sleeping well now."
9While taking deep breaths, repeat, "Thank you."
10Imagine only happy and pleasant dreams while taking deep and full breaths.
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