Midnight Elixir: The Healing Practice of Box Breathing with Nature's Night Sounds

15 SONGS • 59 MINUTES • MAY 20 2024

Midnight Elixir

04:07

Calm Breaths (4-4-4-4 Breathing Pattern)

04:14

Rebirthing Breathwork (4-4-4-4 Breathing Pattern)

04:37

Inhale Confidence (4-4-4-4 Breathing Pattern)

04:06

Viloma Pranayama (4-4-4-4 Breathing Pattern)

03:15

Inhale of Hope (4-4-4-4 Breathing Pattern)

04:06

Exhaling Light (4-4-4-4 Breathing Pattern)

04:30

Exhale Chaos (4-4-4-4 Breathing Pattern)

03:29

Breath of Life (4-4-4-4 Breathing Pattern)

03:15

Breath of Wind (4-4-4-4 Breathing Pattern)

03:54

Exhale Negativity (4-4-4-4 Breathing Pattern)

03:29

The Rhythm of Calm (4-4-4-4 Breathing Pattern)

05:08

Ebb and Flow of Breath (4-4-4-4 Breathing Pattern)

03:46

Exhale the World (4-4-4-4 Breathing Pattern)

04:07

The Breath's Path (4-4-4-4 Breathing Pattern)

03:54