Four Phases of Breath: The 4444 Method Explored

12 SONGS • 48 MINUTES • APR 29 2024

4444 Method Explored

04:30

Sunrise Breaths (4-4-4-4 Breathing Pattern)

04:06

Holding Peace (4-4-4-4 Breathing Pattern)

04:27

Diaphragmatic Breathing (4-4-4-4 Breathing Pattern)

05:06

Coherent Breathing (4-4-4-4 Breathing Pattern)

03:13

Glow of the Breath (4-4-4-4 Breathing Pattern)

03:13

The Art of Breathing (4-4-4-4 Breathing Pattern)

03:29

The Breath's Caress (4-4-4-4 Breathing Pattern)

04:15

Breath of Life (4-4-4-4 Breathing Pattern)

03:15

Journey Through Breath (4-4-4-4 Breathing Pattern)

04:27

Breathing the Dream (4-4-4-4 Breathing Pattern)

04:15

The Quiet of the Breath (4-4-4-4 Breathing Pattern)

04:27