If This Album Has Found You. Prepare to Sleep Like a Buddha.

7 SONGS • 12 MINUTES • FEB 21 2024

If This Album Has Found You the Dream Journey Has Begun. Follow Instructions to Start.

01:43

Select Loop and Shuffle on Your Music App.

01:19

Choose Your Best Available Speaker Option.

02:21

Close Your Eyes and Focus on Your Naval or Belly Button.

01:52

Pay Attention to the Part of Your Body That Is Moving as You Breath.

02:47

Count to 5 as You Breathe in and Count to 5 as You Breathe out.

01:07

Try to Hear the Sound of Your Breath in Your Ears. It Should Sound Like the Seashore

01:09