Killer Intervals with 1 min Recovery

12 SONGS • 29 MINUTES • JAN 03 2023

1

Introduction

02:11

2

Gotta Wake up Warm up

02:12

3

180 Steps per min Chase

04:00

4

First One min to recover

01:01

5

180 Steps per min Drive

04:01

6

Second One min to recover

01:01

7

180 Steps per min Fast Feet

04:00

8

Third One min to recover

01:01

9

180 Steps per min Focussed

04:00

10

Fourth One min to recover

01:01

11

180 Steps per min Move

04:00

12

Outro

00:32

Multi Channel Music Management