Killer intervals with 2 min recovery

12 SONGS • 33 MINUTES • DEC 21 2022

1

Interval Speed session( intro)

02:11

2

Gotta Warm Up

02:12

3

Part one Beatle

04:01

4

First Recovery

02:02

5

Part Two Uplift

04:01

6

Second Recovery

02:02

7

Part Three Duel

04:01

8

Third Recovery

02:02

9

Part Four Intense

04:03

10

Final Recovery

02:02

11

Part Five Cruise

04:01

12

Speed Session ( Outro)

00:38

4718235 Records DK