1Welcome to This Relaxing Sleep Session
2Your Head Is Supported by Your Pillow
3It Is Warm and Comfortable Under the Blanket
4Gentle Eye Movement Behind the Eyelids
5Rabbit Eye Movement Makes You More Relaxed
6Each Breath Relaxes You More and More
7The Deep Sleep Awaits You
89Both Legs Are Equally as Comfortable
1011A Long Night Sleep Feels so Good
12Each Yawn Makes You More and More Sleepy
13Relaxation by Opening and Closing Your Mouth
14Your Body Is Being Signalled to Relax
15Becoming Aware of the Air
16Your Breath Is Slowing Down Even More
17Feeling so Relaxed and Comfortable
18Imagine That You Are Lying on a Soft Fluffy Cloud
19The Cloud Drops You off at a Warm Beach
20The Blue Water Becomes Alive in Front of You
21Breathe in the Salty Fresh Air While Walking Along the Beach
22Getting Sleepier and Sleepier
23Every Step Is More Relaxing Than the Last
24Write a Letter in the Sand
25Writing the Word Sleep in the Sand
26Sleep, Well-Deserved Sleep
27Walking Along the Beach, Deeply Relaxed
28A Soft Hammock, Tied Between Two Palm Trees
29Breath in and Close Your Eyes
30A Long and Restful Sleep on This Beach
31Relaxation with Delta Waves
32Relaxing Outro with Delta Waves
33Delta Waves Background Music
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