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Sherman Brothers Medi

Learn English While Sleeping with a Guided Meditation: Relaxing Body Scan

Sherman Brothers Medi

33 SONGS • 20 MINUTES • DEC 15 2020

1
Guide into a Rejuvenating Sleep
00:32
2
Go into a Very Relaxing State and Allow Yourself a Deep Sleep
00:38
3
Inhale, Exhale and Repeat
00:36
4
A Well Rested Nice Sleep Is Important for You
00:38
5
Fully Relax Your Body, Relax Your Right Palm
00:31
6
Relax Each Finger, One by One
00:32
7
Relax Your Right Bicep and Entire Upper Arm
00:32
8
Leg Relaxation, Down to Your Foot
00:36
9
Waves of Relaxation, Relaxing Your Right Head
00:41
10
Sleeping Is Easy When You Feel This Relaxed
00:40
11
Relax Your Left Palm, Hand and Each Finger
00:41
12
Relax Your Left Bicep and Entire Upper Arm
00:34
13
Relaxation from Your Shoulder to the Leg
00:38
14
Waves of Relaxation, Relaxing Your Neck
00:42
15
Rationality Becomes Fully Accessible by Relaxing Your Left Side of the Brain
00:38
16
Generate Relaxation
00:52
17
Shoulder and Back Relaxation
00:33
18
Relaxation of Spine and Nervous System
00:33
19
Relax Your Hips, Pelvis and Legs
00:35
20
Release the Tension from Your Forehead
00:40
21
Rabbit Eye Movements to Relax
00:48
22
Relaxation from Your Mouth Going Down to the Lungs
00:37
23
Heart, Rip and Stomach Relaxation
00:32
24
Digestive System and Viral Organs Relaxation
00:36
25
Fully Relaxed from the Legs to the Feet
00:37
26
Enjoy This Feeling for Some Time
00:34
27
Restful Sleep Is Natural for Everyone
00:36
28
Breath in and Out, Relaxing Even More
00:44
29
Becoming Deeply Relaxed, Breathing in and Out
00:36
30
Fall Asleep so Easily, Your Body Welcomes This Sensation
00:39
31
The Sensation of Sleep Is Drawing Very Close
00:36
32
Relaxing More and More
00:32
33
Good Night
00:34
℗© 2020 Sherman Brothers Medi