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Yoga for Beginners - Improve the Balance of Body and Mind
Best Yoga Facilitator Collective
20 SONGS • 1 HOUR AND 8 MINUTES • OCT 14 2020
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1
Basic Yoga
03:21
2
The Benefits of Yoga
03:31
3
Tree Pose
03:32
4
Regular on the Mat
03:36
5
Yoga Session
03:21
6
Love Yoga
02:44
7
Physical Endurance
03:16
8
Progression of Yoga
04:19
9
Muscles Involved
03:28
10
Boat Pose
03:54
11
Maintaining Postures
03:27
12
Breathe the Right Way
03:20
13
A Sense of Relief
03:11
14
Body Flexibility
03:29
15
Developing Balance
03:20
16
Basic Poses
03:11
17
Developing Strength
03:20
18
Pushing Past Your Body's Limits
03:30
19
Developing Flexibility
03:34
20
Muscle Power
03:29