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Guide into a Restful and Rejuvenating Deep Sleep
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Allow Yourself the Deep Sleep
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Your Eyes Are Ready to Close
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Relaxing Your Right Bicep and Entire Upper Arm
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Relaxation Your Right Leg, Ankle and Foot
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Relax the Right Side of Your Neck
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Allow Creativity to Be Fully Accessible
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Relax Your Left Palm and Hand
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Relaxing Your Left Wrist, Forearm and Elbow
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Relax Your Left Shoulder Down to Your Left Hip
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Each Toe Slowly Lets Go Completely
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Feel the Tiny Waves of Relaxation
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Your Entire Left Side Is Fully Calm and Relaxed
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Generate Relaxation of Your Head
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Your Back Is Completely Relaxed
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Back Relaxation as It Presses Against the Surface
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The Back of Your Legs All the Way Down to Your Ankles
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Relaxing the Frontal Cortex of the Brain
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Relaxing Your Mouth and Your Tongue
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Relax Your Heart, Relax Your Ribs and Stomach
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Relaxation of Your Entire Digestive System
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Take Several Deep Breaths
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Breath in and Out, Relaxing Even More
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Allow Your Breath to Flow Naturally Now
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Your Breath Is Similar to These Scenes in Nature
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It Is Your Human Right to Get Good Sleep Every Night
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Completely Fade Away and Enjoy This Sleep
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