20Relaxing the Frontal Cortex of the Brain
2122Relaxing Your Mouth and Your Tongue
23Relax Your Heart, Relax Your Ribs and Stomach
24Relaxation of Your Entire Digestive System
2526Take Several Deep Breaths
27Breath in and Out, Relaxing Even More
28Allow Your Breath to Flow Naturally Now
2930Your Breath Is Similar to These Scenes in Nature
31323334It Is Your Human Right to Get Good Sleep Every Night
3536Completely Fade Away and Enjoy This Sleep
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