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Welcome to This Relaxing Session
And One of the Main Things a Busy Mind Interrupts
Imagine That Your Mind Is Represented by a River
How Quickly Is Your River of the Mind Flowing Right Now
Good, Now Just Allow for the Seasons to Pass and the Weather to Change
Seasons Change but Each One of Them Can Be Viewed as Beautiful
Your River Slows and Becomes Crystal-Clear
In Life Bugs Can Land on the Water
See the Waters Rise and the Animals
The More the Waters Rush by It Becomes a Threatening River
It Takes a While for the Storm of Thoughts to Pass
This Is What Happens When You Allow a Storm of Thinking
We All Know Sleep Is Necessary and Rejuvenating
The Mind Needs You to Be in Control
Improve Your Memory, Better Your Relationships, Satisfy Your Body
The Key to Attaining All These Things Is Actually Very Simple
And Bring into Your Mind Your Emotions and Thoughts
This Is Meditative and Simply Doesn’t Allow for Bothersome Thoughts
Your Ability to Create and Ponder New Ideas and a New Self Image
It Doesn't Build on Any New Ideas or Emotionally Connect with Others
A Bustling Mind Is Tiring, Yet It Doesn't Allow for You to Rest
Thoughts Are Only Thoughts, I Live in the Present Not in the Past or in the Future
I Draw from My Past When I Need to Plan for My Future
I Take Notice of My Surroundings to Ease My Mind
My Thoughts Come and Go, Everyone's Thoughts Come and Go
I Am Just a Witness, Stopping My Thoughts Is Impossible
Instead of Jumping into Thoughts Emotionally I Observe Which Thoughts I Want to Cultivate
By Taking the Time to Practice These Methods I Really Feel the Difference
I Have Patience and I'm Training My Mind
I Am Kind to Others and I Never Allow Overthinking in the Form of Judgement
I See Benefits Right from the Very Start of My Practice
Just Relax Down Even More Now, Letting Your Body Make Any Last Adjustments
℗© 2020 Sherman Brothers Medi
