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Winter Wind-Down: Meditation for Hibernation
Luna Nidra
10 SONGS • 5 HOURS AND 44 MINUTES • DEC 01 2019
Play
1
Intention Meditation
08:22
2
Watching Breath Meditation
07:35
3
Nadi Shodhana 1:1
08:49
4
Diaphragmatic Breathing
09:17
5
Eating Practice
07:07
6
Surya Bhedana
06:26
7
Nadi Shodhana, Retention on Inhale
08:24
8
Candra Bhedana
05:57
9
Nadi Shodhana, Retention on Exhale
08:02
10
Sky Gazing Practice
07:56
℗© 2019 Luna Nidra