Introduction to Mindfulness Meditation

16 SONGS • 1 HOUR AND 35 MINUTES • JAN 01 2003

2

Sitting Meditation - Preparation

02:25

3

Guided Sitting Meditation

13:51

4

Discussion of Sitting Meditation

04:41

5

Walking Meditation - Preparation

01:03

6

Guided Walking Meditation

08:12

7

Discussion of Walking Meditation

05:12

8

Closing of Disc One

01:35

9

Changing Focus - Preparation

01:25

10

Guided Meditation in Changing Focus

16:53

11

Discussion of Changing Focus

08:06

12

Heartfulness Meditation - Preparation

00:40

13

Guided Heartfulness Meditation

05:32

14

Difficulties in Practice

11:49

15

Mindfulness in Daily Life and Course Closing

01:50

16

Closing Meditation

03:04

℗© 2003 Judith Day