Stream music and podcasts FREE on Amazon Music. No credit card required.Listen free 1Introduction to the Course
2Sitting Meditation - Preparation
3Guided Sitting Meditation
4Discussion of Sitting Meditation
5Walking Meditation - Preparation
6Guided Walking Meditation
7Discussion of Walking Meditation
89Changing Focus - Preparation
10Guided Meditation in Changing Focus
11Discussion of Changing Focus
12Heartfulness Meditation - Preparation
13Guided Heartfulness Meditation
1415Mindfulness in Daily Life and Course Closing
16 ℗© 2003 Judith Day