Build The Life You Want from Oprah's Super Soul

The Happiness Lab with Dr. Laurie Santos

15-12-2023 • 54 mins

Enjoy this episode of another show you might like: the Build the Life You Want Super Soul Podcast. Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Together, they take questions from people across the country who have read Build the Life You Want and are curious how to apply topics from the book to their own lives. They discuss the “The Four Pillars of Happiness: Faith, Family, Friends and Work that Serves” as well as the power of metacognition which Oprah calls “one of the biggest contributions to people getting happier.” Arthur Brooks explains how using “emotional caffeine” can lead to greater happiness and how having “a better storage of emotions” can block anxiety and depression.

See omnystudio.com/listener for privacy information.

You Might Like

Stuff You Should Know
Stuff You Should Know
iHeartPodcasts
Under the Influence with Terry O'Reilly
Under the Influence with Terry O'Reilly
Apostrophe Podcast Network
Roz & Mocha
Roz & Mocha
Frequency Podcast Network
This American Life
This American Life
This American Life
The Record Room
The Record Room
Jaden Green
Backstage at the Vinyl Cafe
Backstage at the Vinyl Cafe
Apostrophe Podcast Network
Literally! With Rob Lowe
Literally! With Rob Lowe
Stitcher & Team Coco, Rob Lowe
Criminal
Criminal
Vox Media Podcast Network
Freakonomics Radio
Freakonomics Radio
Freakonomics Radio + Stitcher
We Can Do Hard Things
We Can Do Hard Things
Glennon Doyle and Audacy
The Why Files: Operation Podcast
The Why Files: Operation Podcast
The Why Files: Operation Podcast
The Viall Files
The Viall Files
Nick Viall
Am I the Jerk?
Am I the Jerk?
youtube.com/amithejerk
COMMONS
COMMONS
CANADALAND