Are you a perfectionist? Do you want everything to be perfect and berate yourself if something falls short of your expectations? Are you hard on yourself – and others? Does looking at social media make you feel bad about your life? If this sounds familiar, you’re not alone. According to Simon Sherry of Dalhousie University, there’s been a rise in perfectionism over the last couple of decades. Why.. what’s going on? And what can we do to feel better about ourselves and the world.
Info on Guest:
Simon Sherry is a psychologist and Professor in the Dept. of Psychology and Neuroscience at Dalhousie University, and an internationally recognized expert on perfectionism.
For more on his work: https://www.dal.ca/faculty/science/psychology_neuroscience/faculty-staff/our-faculty/simon-sherry.html
For info on his clinical practice: https://cruxpsychology.ca/team/simon-b-sherry/
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We’d really appreciate your support! Please rate our podcast and subscribe and follow us on social @CRAMideas. Thanks for listening!
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