Episode Highlights: growth through mindset, taking action and building confidence, internal mindset and mastering your body, hormones, social conditioning
Summary:
We are so excited to finally have Jay Ferruggia as a guest with Kaylor on the Podcast this week! Jay has devoted his life to helping men achieve their highest quality of life, through fitness and mindset. We go through his back story, what motivated him, and how he started over and moved to LA to reinvent himself. On this wide ranging episode, we talk about:
This episode is pertinent to both men and women who care about their health and fitness, are looking for ways to practice and ultimately boost their confidence and overall well being. You don’t want to miss this episode!
Guest Bio:
Jay Ferruggia has over 27 years of experience as a fitness professional and has been featured on ESPN and CBS, is a consultant and a coach to over 500 NCAA, MLB, NFL, and WWE athletes, and wrote The Hardgainer Column for 10 years in Men's Fitness Magazine. He is also the author of Fit To Fight from Penguin Publishing, and the advisor for Muscle And Fitness, Men’s Health, Men’s Fitness, Live Strong, and the Onnit Men’s Fitness columnist. Jay had the first personal fitness blog to reach one million readers, the owner of one of the original underground box and warehouse style gyms, and hosts of the Renegade Strength Show Podcast.
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Instagram | https://www.instagram.com/jayferruggia/
Podcast | https://jasonferruggia.com/podcast/
Website | www.jay.fit
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IMPORTANT UPDATES:
Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/
Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ ______________________________________________