Episode Highlights: optimization, abundance day, structure and consistency, growth generating activities, judo tasks
Summary: Hey Mental Wealth Fam! It’s Thursday, and you know what that means…a new solosode edition is out! On this episode, Kaylor dives into:
If you’re invested in your personal growth and/or business this year and you’re looking to put a structure in place to support a successful journey, then you don’t want to miss this episode! Kaylor outlines his “Abundance Day” and offers some really helpful resources to check out below! Let us know what you think!
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Book | Atomic Habits by James Clear
Book | Waking the Tiger: Healing Trauma - Peter Levine
Book | Rework - David Heinemeier Hansson & Jason Fried
The Mental Wealth Podcast | Episode 158: Change Your Environment, Change Your Health - Dr. Jaban Moore
Tik Tok | @thekaylorbetts
Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/
Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/