Laverne, like many of us, struggles with self-criticism. She says it comes from a place of trying to protect herself, but in reality, it can be more debilitating than helpful. Dr. Kristin Neff is a professor and a pioneer in the field of self-compassion research. In this episode, she gives us tools to be more kind to ourselves—- which does not mean being easy on ourselves. Dr. Kristin Neff recently released a book entitled Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. Using concepts from Buddhism and informed by her research, she has a message for all of us about how being kind is not always about being nice. //
Please rate, review, subscribe and share The Laverne Cox Show with everyone you know. You can find Laverne on Instagram and Twitter @LaverneCox and on Facebook at @LaverneCoxForReal. //
As always, stay in the love. //
References:
Kristin Neff’s Website (https://self-compassion.org/)
Kristin Neff's Books (https://www.amazon.com/Kristin-Neff/e/B004DM0CVS)
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
You Might Like
