Coping Skills

Five Year You

29-05-2024 • 27 mins

Andrew and Catherine dive into the world of coping skills, exploring what they are, how to use them, and why they are important for personal growth and wellbeing.

Drawing from personal experiences and insights, they discuss the significance of learning to self-soothe and the impact of different coping mechanisms on our mental health. Listeners are encouraged to explore new coping skills, reflect on their current approaches, and take steps toward becoming the best version of themselves.


Stay tuned for valuable tips and strategies to enhance your coping skills and embark on a journey towards a more fulfilling life.


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