Curate and Upgrade

That internal dialogue in your head that is always narrating, debating, and deliberating your day to day life is the part of the mind that we are aware of. Because it is the most visible part of our mind, we often attribute our successes and failures to it. While this is not completely inaccurate, it is not the full picture either. In the second part of this series examining a practical model of the mind, let’s get acquainted with the conscious mind, how you might be using it wrong, and how you can use it better. Find the Companion Blog Post here: https://curateandupgrade.ca/the-conscious-mind-how-to-use-it-effectively-for-improved-mental-health Find Jon at https://curateandupgrade.ca Contact Jon at jon@curateandupgrade.ca Subscribe to the podcast and follow @curateandupgrade on Facebook, YouTube, Instagram!

Every day, we take actions that affect the world around us and these actions originate with thoughts and decisions that start in our minds. Fully understanding the mind can seem like a complicated undertaking, but to know how the mind works in a practical way that can enhance your day-to-day life can be rather simple. I will present to you a simple model that we will explore in depth in this series on the human mind. Find the Companion Blog Post here: https://www.curateandupgrade.ca/the-human-mind-an-introduction-to-a-practical-model/ Find Jon at https://curateandupgrade.ca Contact Jon at jon@curateandupgrade.ca Subscribe to the podcast and follow @curateandupgrade on Facebook, YouTube, Instagram!

Here's an easy way to start introducing a daily practice into your life. Easy. Low pressure. Anyone can do this. Learn this simple method to opening that doorway to inner peace. Find Jon at https://curateandupgrade.ca Contact Jon at jon@curateandupgrade.ca Subscribe to the podcast and follow @curateandupgrade on Facebook, YouTube, Instagram!

How do you find freedom through hypnosis? Craig Mackay has the answer! In this episode, Craig will shares his passion for hypnosis and provides new perspectives for looking at old problems.  Find Craig at: https://freedomhypnosisnyc.com There are fascinating people with passions for helping, healing, and wellness and I'm on a mission to talk to as many that I can. This first series is centred around hypnosis and hypnosis-adjacent topics, speaking with hypnotherapists, coaches, and people that work to help improve our mindsets.  Find Jon at https://curateandupgrade.ca Contact Jon at jon@curateandupgrade.ca Subscribe to the podcast and follow @curateandupgrade on Facebook and Instagram!

What do Cliffton Strengths, martial arts, acting, and hypnosis all have in common? Barry Koen-Butt! In this episode, Barry will share lessons learned from his experience in the martial arts, in the acting world, his passion for helping people find their strengths, and how he uses hypnosis as a tool in his work.  Find Barry at: https://strengthsconsultingcanada.com There are fascinating people with passions for helping, healing, and wellness and I'm on a mission to talk to as many that I can. This first series is centred around hypnosis and hypnosis-adjacent topics, speaking with hypnotherapists, coaches, and people that work to help improve our mindsets.  Find Jon at https://curateandupgrade.ca Contact Jon at jon@curateandupgrade.ca Subscribe to the podcast and follow @curateandupgrade on Facebook and Instagram!

Have you ever had moments in your life where things just seem to line up? How Timothy and I crossed paths was very much one of those moments, and coincidentaly, that's how he got into hypnosis for change as well! Listen in on our conversation about NLP, hypnosis, and how these tools help his clients improve their relationships. Find Timothy September at: https://www.theworldneedsyounow.com There are fascinating people with passions for helping, healing, and wellness and I'm on a mission to talk to as many that I can. This first series is centred around hypnosis and hypnosis-adjacent topics, speaking with hypnotherapists, coaches, and people that work to help improve our mindsets.  Find Jon at https://curateandupgrade.ca Contact Jon at jon@curateandupgrade.ca Subscribe to the podcast and follow @curateandupgrade on Facebook and Instagram!

Is it possible to deal with a problem without talking about it? Learn how you can change by affecting the feelings and stop worrying about the content of your problems.  Find Jon at https://curateandupgrade.ca Contact Jon at jon@curateandupgrade.ca Subscribe to the podcast and follow @curateandupgrade on Facebook and Instagram!

What do you do when the going gets tough? Learn where to find your personal internal resources so you can pull them out when you need them! Find Jon at https://curateandupgrade.ca Contact Jon at jon@curateandupgrade.ca Subscribe to the podcast and follow @curateandupgrade on Facebook and Instagram!

We may be exposed to barriers in our lives at many different points. What good does putting up more barriers for yourself do for you? Let’s break down limiting beliefs and move past them and watch your life really shift for the better. Find Jon at https://curateandupgrade.ca Contact Jon at jon@curateandupgrade.ca Subscribe to the podcast and follow @curateandupgrade on Facebook and Instagram!

Happy Halloween! Is the change you want to make causing your season to be spookier than usual? Let’s take a closer look at “change” and you may find that it’s not so scary after all. Find Jon at https://curateandupgrade.ca Contact Jon at jon@curateandupgrade.ca Subscribe to the podcast and follow @curateandupgrade on Facebook and Instagram!

Let’s dive into what this whole thing of hypnosis is. You’ll be interested to find that it’s much easier and straight forward than you may have thought before. As you begin to understand, you can realize how you will want to continue to access this awesome state/process all the time to make your life better. Find Jon at https://curateandupgrade.ca Contact Jon at jon@curateandupgrade.ca Subscribe to the podcast and follow @curateandupgrade on Facebook and Instagram!

How did I get to this point in my personal development? I’ve tried many different things so let’s take a stroll down memory lane. In the last year, my personal development has become supercharged after learning the power of hypnosis. The great thing is, you can have this too, once you are ready for it. Find Jon at https://curateandupgrade.ca Contact Jon at jon@curateandupgrade.ca Subscribe to the podcast and follow @curateandupgrade on Facebook and Instagram!

Welcome, Curator! This is the first episode so let’s learn about what you’re here to learn. We are all on a quest for personal development - this keeps us moving forward and always growing. Find out how we do it at Curate and Upgrade. Pick the best lessons and learn to install them. If you have ever struggled with making a change, a new perspective might be what you need. Hypnosis could be the missing link. Find Jon at https://curateandupgrade.ca Contact Jon at jon@curateandupgrade.ca Subscribe to the podcast and follow @curateandupgrade on Facebook and Instagram!