Fitness, Food, and Freedom

Jordan Stolz

Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please! read less
Health & FitnessHealth & Fitness
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Breaking Fat Loss Plateaus 101 - Episode 474
13-03-2024
Breaking Fat Loss Plateaus 101 - Episode 474
Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

Episodes

Breaking Fat Loss Plateaus 101 - Episode 474
13-03-2024
Breaking Fat Loss Plateaus 101 - Episode 474
Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473
06-03-2024
How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473
Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
Inside My Supplement Cabinet | Top 5 Supplements for Better Fitness
21-02-2024
Inside My Supplement Cabinet | Top 5 Supplements for Better Fitness
Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
How to Switch from Losing Weight to Gaining Muscle | How to Actually Change your Body! - Episode 471
14-02-2024
How to Switch from Losing Weight to Gaining Muscle | How to Actually Change your Body! - Episode 471
Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
7 Big Truths about Fitness - Episode 470
07-02-2024
7 Big Truths about Fitness - Episode 470
Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
The Home Gym Guide - Fitness at Home Simplified - Episode 469
30-01-2024
The Home Gym Guide - Fitness at Home Simplified - Episode 469
Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
The Survival Guide to Fitness When You Have Kids - Episode 468
24-01-2024
The Survival Guide to Fitness When You Have Kids - Episode 468
Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
10 Things You DON'T Have to Do On Your Fitness Journey - Episode 467
14-11-2023
10 Things You DON'T Have to Do On Your Fitness Journey - Episode 467
Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
3 Game-Changing Training Techniques You Haven’t Tried - Episode 466
06-11-2023
3 Game-Changing Training Techniques You Haven’t Tried - Episode 466
Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
5 Common Fallacies in Nutrition - Episode 465
26-10-2023
5 Common Fallacies in Nutrition - Episode 465
Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
Weight Training vs. Cardio? - Episode 464
11-10-2023
Weight Training vs. Cardio? - Episode 464
Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
How I Can Diet on 3000+ Calories Per Day - Episode 463
04-10-2023
How I Can Diet on 3000+ Calories Per Day - Episode 463
Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
PROJECT PRIME: A New Fitness Approach for your 30s/40s - Episode 462
27-09-2023
PROJECT PRIME: A New Fitness Approach for your 30s/40s - Episode 462
Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
3 Diet Hacks for EASY Fat Loss - Episode 461
21-09-2023
3 Diet Hacks for EASY Fat Loss - Episode 461
Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
You NEED These 5 Things for Fat Loss - Episode 460
14-09-2023
You NEED These 5 Things for Fat Loss - Episode 460
Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
The "Transform You!" Program | A 6-Week Lifestyle Modification Template - Episode 459
06-09-2023
The "Transform You!" Program | A 6-Week Lifestyle Modification Template - Episode 459
Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
Focus on Health Over Physique | How to Be Fit for LIFE - Episode 458
23-08-2023
Focus on Health Over Physique | How to Be Fit for LIFE - Episode 458
Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit
The Unfortunate Truth About Fitness | True Progress - Episode 457
16-08-2023
The Unfortunate Truth About Fitness | True Progress - Episode 457
Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit
Cardio Recommendations for Weight Loss and a Healthy Life - Episode 456
02-08-2023
Cardio Recommendations for Weight Loss and a Healthy Life - Episode 456
Thank you for listening! Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit
Walking for Weight Loss 101 - Episode 455
26-07-2023
Walking for Weight Loss 101 - Episode 455
Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook. I appreciate the support of the show! If you'd like to work with me as a client or have any questions, shoot me an email at jordanstolzfitness@gmail.com.