The Women Who Win Podcast

Toni Chowdhury

On The Women Who Win Podcast, Toni Chowdhury talks about the art and science behind how women can live and dream big by bringing together wisdom and woo-woo. You can have your corporate job and thriving side hustle, all while taking care of your family and making time for self-care. Toni will teach you how to balance it all. Every other week, she shares her own experiences and insights and those of her rockstar, industry-leading guests. Tune in for tips and tricks around entrepreneurship, as well as taking care of yourself and every level of your life. read less
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Episodes

026: How to Prevent Burnout and Create a Plan to Thrive as an Entrepreneur
29-03-2023
026: How to Prevent Burnout and Create a Plan to Thrive as an Entrepreneur
Have you ever wondered how to avoid burnout while still being the best entrepreneur you can be?   As heart-centred and passionate entrepreneurs, we tend to pour our soul into our business and then run ragged and completely burnt out.   What if someone could give you the secrets of avoiding that so you can keep performing at your optimal self?   In this week's episode, I interviewed Emma Obrien, a photographer and transformational coach.   She runs two businesses in parallel, which sounds like she might be struggling to keep her head above water.    Except she doesn't!   She works in a way that's optimal for her because she's fine-tuned her business to perform at its peak without running herself to the ground.   If you'd like to hear how she did it, and it definitely wasn't easy, don't forget to tune in to this episode filled with actionable advice from Emma.   A little bit about Emma -   She has been an entrepreneur for the past 19 years. She runs a successful photography studio alongside her life & business coaching practice from her base in South Africa. She's a certified HeartMath coach and is currently on the Martha Beck Wayfinder Life Coach training programme. Emma blends compassionate, intuitive and practical coaching skills with her extensive knowledge and experience in successfully managing life and business transformation to help even the most stuck clients find their passion and purpose again.   Here are the points we covered: 👉 The signs of burnout and how you can avoid them 👉 How to price your products and services for maximum profit 👉 Some daily practices that facilitate peak performance 👉 How rebranding helped Emma's business grow exponentially 👉 ... and so much more   Resources Mentioned in the Episode: Emma's 4 Strategies for Marketing SuccessEmma's The 5 Minute Stress ResetToni's FREE Workbook: How to Achieve Every Goal You Ever Purchase: Winning Idea, Profitable Business by Toni Chowdhury Don't forget to rate and review this podcast, so I know you found this episode useful. I'd love to know if you're resetting your goals or resolutions and making your life easier.   Connect with Emma: On LinkedInOn InstagramOn FacebookWebsite I'd love to connect with you: On InstagramOn YouTubeOn LinkedInOn Facebook
025: Stress-Free Living with Emotional Freedom Technique
01-03-2023
025: Stress-Free Living with Emotional Freedom Technique
What if you could take away the stress and anxiety within 15 seconds of starting to feel it?   We all know how stress feels in our bodies.  That all-too-familiar stomach-churning, throat-constricting, head-pounding feeling.  When things are uncertain, frustrating, or scary! We experience a feeling of helplessness and wait for the negative situation to pass to feel better.  Or, we often rely on medication when these feelings are prolonged.  But what if you could learn a technique that could immediately release the stress?   Emotional Freedom Technique tapping, popularly known as EFT tapping, is a simple yet powerful technique that you should have handy in your toolbox because that literally provides relief within seconds.  And not too many people talk about this.  Listen to this week's episode on The Women Who Win Podcast with Sherry Lukey (@sherrylukey).  Sherry is an international EFT tapping expert for heart-centred high achievers. Using her unique skills and R3 framework, she has transformed herself and empowered thousands of ambitious entrepreneurs and leaders to be who they were meant to be and live life with no regrets! Sherry’s expertise has been featured in media outlets, including Forbes, Beyond the Couch and the Fearless and Successful podcasts. She has given live and virtual crowd-pleasing presentations, moderated events, and offered game-changing advice on panels.  Sherry is an internationally accredited, certified Advanced EFT Tapping Practitioner and a Certified Matrix Reimprinting Practitioner.  When Sherry isn’t working with clients or teaching about the miracles of tapping, you’ll find her getting muddy in her pottery studio. She lives in beautiful British Columbia, Canada, with her husband and is the proud mother to her adult twin daughters. Here are the points we covered: 👉 What exactly is the Emotional Freedom Technique 👉 A study shows how people kicked their food cravings by practicing this a couple of hours per week 👉 The science behind EFT Tapping and how accessible it is ... and so much more Resources Mentioned in the Episode: Sherry's Free Tapping Starter KitToni's FREE Workbook: How to Achieve Every Goal You Ever Purchase: Winning Idea, Profitable Business by Toni Chowdhury Don't forget to rate and review this podcast, so I know you found this episode useful. I'd love to know if you're resetting your goals or resolutions and making your life easier. Connect with Sherry: On LinkedInOn InstagramOn YouTubeOn FacebookWebsite I'd love to connect with you: On InstagramOn YouTubeOn LinkedInOn FacebookWebsite
024: The Feminine Solution to Overwhelm and Hustle
15-02-2023
024: The Feminine Solution to Overwhelm and Hustle
If you're a high-achieving woman who wants to get to the next level in your business or career, you need to tune in to this week's episode.   I interviewed Blanca Vergara, a recipient of several awards, author of multiple books and an in-demand speaker.   After a successful career as a high-tech executive, Blanca founded Your Looking Glass, where she passionately coaches female founders and executives to expand their tolerance for success that feels better than it looks.   Blanca has inspired thousands of people on stages worldwide for clients, including ABN AMRO, Johnson & Johnson and the European Commission. Her upbringing was a mix of Toltec spiritual teachings and modern science. A near-death experience opened up her intuitive gifts. Having healed childhood traumas caused by mental illness, sexual abuse and narcissism, she is now helping women heal themselves. She holds two master’s degrees (an MBA and an MSc. in Information Systems) and a Coaching Certification. Here are the points we covered: Why 54% of women in corporate are burning outHow "activated" women get back their power by doing lessThe various voices and characters within us that keep us overwhelmed and how to eliminate them for good... and much more! Resources Mentioned in the Episode: Blanca's FREE Meditation: End the Inner WarToni's FREE Workbook: How to Achieve Every Goal You Ever Purchase: Winning Idea, Profitable Business by Toni Chowdhury Don't forget to rate and review this podcast, so I know you found this episode useful. I'd love to know if you're resetting your goals or resolutions and making your life easier. Connect with Blanca: On LinkedInOn InstagramOn FacebookOn TwitterWebsite I'd love to connect with you: On InstagramOn YouTubeOn LinkedInOn FacebookWebsite
022: How TEDx Can Grow Your Business
11-01-2023
022: How TEDx Can Grow Your Business
Have you ever wondered how to get on a TEDx stage so that you could get your message out to a much larger audience? Your questions on landing a TEDx talk are just about to be answered by a brilliant TEDx Coach who has a pragmatic approach to finding your first opportunity as a TEDx speaker because she has done that already.  Cathlyn Melvin is a TEDx coach and copywriter whose insight has been featured via TEDx, Thrive Global, Fempreneur Online, The Writing Cooperative, and other outlets. With a degree in theatre performance and over a decade as an actor, director, writer, editor, and educator, Cathlyn draws on her diverse experiences to help mission-driven experts design and deliver their world-changing messages through TEDx coaching and done-for-you copywriting services. When she's not writing or coaching, you might find Cathlyn baking something delicious made of chocolate or reading in the sunshine with her very snuggly and loudly purring cat, Tucker. Here are the points we've covered: What happens if you haven't spoken on a stage beforeHow to find the right topic for your TEDx talkWhat are TEDx officials looking for in a speakerHow Cathlyn helps her clients get through their nerves and train their memories - And so much more! Resources Mentioned in the Episode: Sign up for Cathlyn's Q & A session about TEDxToni's FREE Workbook: How to Achieve Every Goal You Ever Purchase: Winning Idea, Profitable Business by Toni Chowdhury Connect with Cathlyn: On LinkedInOn InstagramOn FacebookWebsite I'd love to connect with you: On InstagramOn YouTubeOn LinkedInOn FacebookWebsite
021: How to Create a Profitable Niche for True Business-Life Balance
14-12-2022
021: How to Create a Profitable Niche for True Business-Life Balance
Are you a woman striving for true business-life balance? Then don't miss out on the latest episode of The Women Who Win Podcast, featuring guest Jessica Osborne! In this new inspiring episode, Jessica shares her unique framework for creating a profitable niche that allows you to enjoy the best of both worlds. About Jessica Osborn: Jessica Osborn is a marketing strategy coach podcast. And author who is passionate about building wildly profitable part-time businesses that support a flexible family-centric lifestyle. Having spent 20 years in corporate marketing and 13 years building and running her own two online service-based businesses while juggling the demands of motherhood, Jessica mastered a less work, more lifestyle of strategy that leads to faster. Easier growth without succumbing to the hustle-heart mentality. She's now focused on helping other female coaches and consultants break through the crowded online space, shine a light on their expertise, and attract the high-value clients that bring them fulfillment and freedom, known as the niche ninja by her clients. Jessica shares her proven marketing strategy through her popular online program Business Jam, where members have 500% growth in just three months.  Here are the points we've covered: - Strategies for creating a profitable niche - Tips on how to differentiate yourself from competitors - Business-life balance techniques that actually work - How to attract high-value clients - Creative ways to maximize your marketing efforts - And so much more! Tune in and learn how you can build the business of your dreams with Jessica Osborn. Don't miss out on this episode of The Women Who Win Podcast. Resources Mentioned in the Episode: 5 Keys To Clients On Tap... so that you're attracting a consistent stream of high quality clients without wasting your day on social media! FREE Workbook: How to Achieve Every Goal You Ever Purchase: Winning Idea, Profitable Business by Toni Chowdhury Connect with Jessica On InstagramOn FacebookWebsitePodcast I’d love to connect with you: On InstagramOn YouTubeOn LinkedInOn FacebookWebsite
017: How to Get Organized and Have More Time with Michelle Baird
30-03-2022
017: How to Get Organized and Have More Time with Michelle Baird
As a busy entrepreneur, do you struggle finding more time in your day? Is your to-do list never-ending, and maybe you feel overwhelmed when you think of all you need to do?   You will love this episode with Michelle Baird.   Michelle is founder and owner of Remote Assist Solutions, providing remote business support services to the growing needs of international companies and small businesses worldwide.   Prior to starting her business in 2018, Michelle worked as an Executive Assistant in diverse international corporate companies. She has worked with all levels in organizations over the years and has learned best practices in business support and office management.   It is Michelle's passion to provide the best level of service to her clients, helping them to find structure in their business whilst being part of their journey to success.   As a member of the Women Business Initiative, Michelle is also keen to support her business networks by sharing her knowledge with other entrepreneurs.   Having grown up in South Africa, Michelle enjoys nature and the outdoors at every opportunity. She has great interest in the areas of eco and sustainable living and contributing to a reduced carbon footprint for the betterment of our planet.   Here are the points we’ve covered:  What is involved when it comes to business supportHow Michelle’s services help other business owners stay on track with their business goalsTips to repurpose contentMichelle’s tips for entrepreneurs to find more time and balance Resources Mentioned in the Episode: Download the Successful Woman Magazine Purchase: Winning Idea, Profitable Business by Toni Chowdhuryhttps://remote-assist-solutions.com/services/   Connect with Michelle On InstagramOn Twitter On LinkedInOn FacebookBloghttps://remote-assist-solutions.com/   I’d love to connect with you: On Instagram On YouTube On LinkedInOn FacebookWebsite
016: Finding internal guidance through connection to intuition with Dr. Neelam Rai
16-03-2022
016: Finding internal guidance through connection to intuition with Dr. Neelam Rai
How do you scale with simplicity and intuition? We often operate out of our masculine energy when it comes to our business, but what if there was an opportunity to turn inwards and balance both our masculine and feminine?    Dr. Neelam Rai is my guest, and in this episode she shares how intuition has guided her through some of the biggest challenges she has faced, and also how she has developed deep self-trust.    Dr. Neelam teaches Mombosses, & leaders to use intuition to grow businesses. She helps people to gain instant clarity on what they need to clear from their life, what their purpose is, how to heal, how they are supposed to impact the world so that they can create a business and life they love.    She has a diverse background in Spiritual Psychology, business and has special abilities to see what is in alignment for you, uncover hidden blocks, clear them like a business doctor instantly.    Here are the points we’ve covered:  How Dr. Neelam became the business doctorDr. Neelam’s journey through pregnancy and knowing she was meant to be a motherHow to embrace all areas of who we areTips to becoming aligned with yourselfHow to release the way things will happen for you Resources Mentioned in the Episode: Download the Successful Woman Magazine Purchase: Winning Idea, Profitable Business by Toni ChowdhuryAngelic Guidance and Healing Session   Connect with Dr. Neelam On InstagramOn Twitter On LinkedIn On Facebook Bloghttps://neelamsnamaste.com I’d love to connect with you: On Instagram On YouTube On LinkedInOn FacebookWebsite
015: How to create social media content that’s authentic and consistent with Sarah Stahl
02-03-2022
015: How to create social media content that’s authentic and consistent with Sarah Stahl
Why does creating social media content often feel so overwhelming? With new platforms to learn, and new trends to hop on, it can be exhausting to keep up with it all.    Luckily for us, my podcast guest, Sarah Stahl, is here to help us take the overwhelm out of content creation.   As The Social Analyst, Sarah firmly believes that marketing should be clearly articulated and measured, otherwise what’s the point? Sarah helps professionals achieve marketing success by making sense of their current communications strategy.    With 10 years of experience in entrepreneurship and business marketing, Sarah provides expert insight into the current and future marketing landscape while providing practical takeaways that can be implemented immediately. As an innovative marketing developer, natural leader, and Army veteran, Sarah is in constant pursuit of pushing marketing standards beyond industry norms.    Passionate about all things business for as long as she can remember, Sarah’s relentless about applying her ever-evolving marketing IQ to forward-thinking business practices.    Here are the points we’ve covered:  How to be authentic online Sarah’s recommended tips for content creationUsing niched hashtags How Sarah comes up with her content strategy Tips to not get burnt out when it comes to content creationHow to know which social marketer to hire Resources Mentioned in the Episode: Download the Successful Woman Magazine Purchase: Winning Idea, Profitable Business by Toni Chowdhury Made to Market by Sarah Stahl   Connect with Sarah On InstagramOn TwitterOn LinkedInOn Facebookhttps://sarahstahl.com/ I’d love to connect with you: On Instagram On YouTube On LinkedInOn FacebookWebsite
014: How to Get Back in Control of Your Health with Juliana Leamen
16-02-2022
014: How to Get Back in Control of Your Health with Juliana Leamen
We know the story: gain weight, feel awful about ourselves, diet, lose weight, gain it back again (unintentionally).   But what if there was a way to gain control over our health and get off the constant rollercoaster of dieting and weight loss?   We’re talking about it in this podcast episode with Juliana Leamen. One distinction I love that Juliana made was using the term ‘weight release’ as opposed to ‘weight loss’. She shares the ideology behind each term in our conversation.   Juliana is the creator of Naturally Joyous Inc., and is a Mind-Body Weight Release Expert, Nutritionist & Podcaster.    Juliana is University-trained with a Masters degree in Science, certified as a Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner. She is on a mission to provide a new model of care for weight loss, what she calls Weight Release, moving away from the ‘diet mindset’ and helping women find confidence from within. With 10 years of experience in the Nutrition field, Juliana helps women over 40 make the shift towards weight release so they can balance their hormones naturally, release excess weight and regain their confidence.   Here are the points we’ve covered:  What the mind body connection isThe difference between weight loss and weight releaseTips to develop a better relationship with your bodyWhy diets are not always realistic Resources Mentioned in the Episode: Get Back in Control of Your Weight Masterclass with Juliana and Toni Download the Successful Woman Magazine Purchase: Winning Idea, Profitable Business by Toni Chowdhury   Connect with Juliana On Instagram On LinkedInOn Facebook Confidence From Within Podcasthttps://www.naturallyjoyous.ca/ I’d love to connect with you: On Instagram On YouTube On LinkedInOn FacebookWebsite
012: How to Prepare for Public Speaking Especially As an Introvert with Natasha Bazilevych
19-01-2022
012: How to Prepare for Public Speaking Especially As an Introvert with Natasha Bazilevych
If you want to learn how to prepare for public speaking, even if you hate being visible, then you have to listen to this conversation I had with the amazing Natasha Bazilevych, a speaker and public speaking expert. She is Founder & President of ChangeView Academy, where she trains entrepreneurs and corporate executives to give powerful presentations.   Natasha holds a Bachelors in Management of Organizations and an MBA. She has been teaching presentation skills for 14 years and has taught hundreds of students and clients from more than 20 countries.   In 2020, she was named one of the Top 500 Entrepreneurs by Brainz Magazine along with Simon Sinek, Mel Robbins and Jim Kwik. She was also featured on ABC’s news, Australian Live TV broadcast Ticker News, and such podcasts as The Elevated Entrepreneur, Fearless & Successful, Chasing the Insights, Virtually Limitless and many others.    We talked about different things around confidence, especially as an introvert. We also spoke about energy and why it’s so important in our public speaking.   In specific, here are the points we’ve covered:  The power of energy, and the different types of energy we can project from our voiceHow to develop genuine confidenceWhy visibility is important in the online spaceWhy fear and perfectionism go hand in hand and how to overcome them   Resources Mentioned in the Episode: Natasha’s FREE video courseBook a free 30 minute Call  Download the Successful Woman Magazine Purchase: Winning Idea, Profitable Business by Toni Chowdhury   Connect with Natasha On InstagramOn LinkedInOn FacebookSpeaker With Power Podcasthttps://natashabazilevych.com/ I’d love to connect with you: On Instagram On YouTube On LinkedInOn FacebookWebsite
010: Tips on How to Run Your Business on Autopilot with Jomie Casas
20-10-2021
010: Tips on How to Run Your Business on Autopilot with Jomie Casas
In this week’s episode, I sat down with Jomie Casas, the founder of Just Rent-a-COO, a management agency for online businesses.    Having previously built a 6-figure company and eventually working just one day a week, Jomie walked away from it all to travel the world full time. She now specializes in helping founders run their businesses on autopilot to give them space to fall in love with their life (and business!) again.    Specifically, we dove into: How to get your client to not only trust but to entrust you with their businessHow Jomie’s company helps businesses go on autopilotDoes passion really matter in business?Tips to manage clients while moving or during a life transition   In her journey, Jomie has helped clients such as a Forbes 30 under 30 list-maker and an Inc. 500 founder launch and run their new businesses. Jomie is an advocate of what she calls work-life integration and is proof that you can build a business you’ll love forever: one that fits the dream life you want and serves as an outlet for your life purpose. She has been featured in Forbes and interviewed on podcasts such as Unleash Success and The Offbeat Life.   She is from the Philippines and has been travelling the world with her partner (and now, a newborn son!) since 2018.   Resources mentioned in this episode: Free Email Series: How to Run Your Business on Autopilot   Connect with Jomie On InstagramOn LinkedInOn Facebookhttps://www.justrentacoo.com    Connect with me: On Instagram On YouTube On LinkedInOn FacebookWebsite
008: The Secret Ingredient Every Podcast Must Have with Simona Costantini
15-09-2021
008: The Secret Ingredient Every Podcast Must Have with Simona Costantini
In this week’s episode, I sat down with Simona Costantini, the Founder and CEO of Costantini Productions, a full-service podcast production agency. Fun fact: she is also the producer of The Women Who Win Podcast!   Simona helps six-figure entrepreneurs in the intuitive space bring their personality, brand and passion to the mic by helping them launch, manage and grow their podcasts.    Specifically, we dove into: How to trust your ideas and next stepSimona’s two fundamental tips when starting a podcastThe elements that go into producing an episodeTips to launching your podcast in 8 weeksPermission to show up how you need to in your business    Simona’s experience spans years in marketing, communications, advertising and public relations. She blends her intuitive nature with proven framework and strategies to help her clients tune in to their higher selves and shake up their industry with massive impact so they can serve on a more meaningful level.   On the Happiness Happens podcast, Simona shares her favourite mindset tips, and brings on industry-leading guests to challenge the definition of happiness. Each episode helps her listeners shift their perspective and become more inspired to live a life they're passionate about.    Resources mentioned in this episode: Download Simona’s guide to launching your podcast in 8 weeks   Connect with Simona On InstagramOn TwitterHappiness Happens PodcastOn Facebookwww.simonacostantini.com    Connect with me: On Instagram On YouTube On LinkedInOn FacebookWebsite
007: Scaling Your Productivity and Your Profits with Dijana Llugolli
01-09-2021
007: Scaling Your Productivity and Your Profits with Dijana Llugolli
In this week’s episode, I sat down with a leader in the coaching space, Dijana Llugolli, an international success and business coach who teaches female entrepreneurs how to rapidly launch and scale their online businesses through aligned and inspired action.    Drawing from her studies in business and nearly two decades of experience as a serial entrepreneur, she helps her clients to reach $40K months in 90 days or less. Her goal is to inspire millions of women to BE more and HAVE more without having to DO more.     Specifically, we dove into: Overcoming incredible hardship and how it transformed her lifeWhy taking a leap of faith is necessary How to scale your productivity to maximize profitWhy we should focus on our strengths instead of our weaknessesHow to set goals intentionally    A graduate of Stockholm Business School and School of Economics and Business Ljubljana, Dijana is a certified NLP Master Practitioner and Goal Mapping Practitioner, who also works with Mindvalley and Evercoach by Mindvalley as a Mastermind Facilitator and Regional Swedish Network ambassador. Since 2019, she has also been a moderator and advocates for the Next Level in Self-Education for Dean Graziosi.     Dijana has been featured on 50+ podcasts and hosts the Fearless and Successful Show, where she has interviewed exceptional thought leaders in the industry, among them John Lee Dumas, Selena Soo, Ajit Nawalkha, Neeta Bhushan and James Wedmore. She is a contributor to Thrive Global, and has appeared on national TV for Ticker News.   Connect with Dijana On InstagramOn TwitterOn LinkedInOn FacebookFearless and Successful Podcastwww.dijanallugolli.com     Connect with me: On Instagram On YouTube On LinkedInOn FacebookWebsite