Heal Your Hunger

OWN THE GREY

01-07-2022 • 36 mins


Get to the heart of why you overeat and how to stop.

Have you ever used food as a way to cope with life’s stress? We can eat to fill a need that isn't always hunger. Learn how to heal your hunger and transform your relationship with food and weight.

Are you an emotional eater or a food addict? QUIZ
www.HealYourHunger.com





This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com


Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox.  Go to www.debrajones.ca

Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.