Duffy Spencer talks with David A. Stone, author of Unsubscribe from Anxiety: Opt Out of the Myth that Worry is Required and Take Charge of Your Own Life Now, about how anxiety does not have to be a fact of life. Anxiety is, in fact, an unconscious mental and emotional choice that have become habits. Find out just how such a painful habit was acquired… and the beginning steps to “unsubscribe’ from all that anxiety.
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