Living to Thrive

Kathryn White

A podcast for all of us who are wanting to live our best health-full and stress-less life. read less
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Set Intentions Not Resolutions
28-12-2021
Set Intentions Not Resolutions
Join Kathryn and guest Brandon Thammavong a mindfulness practitioner and coach, in Episode 61 as we discuss mindfulness, being present, and setting intentions rather than making resolutions for the New Year. The Heart of Buddha's Teaching: Transforming Suffering Into Peace, Joy, and Liberation - Brandon's book choice Peace of Mind: Becoming Fully Present - Kathryn's book choice Peace is Every Breath - Kathryn's book choice Follow Brandon @northstarzenergy and @bthamm and at www.northstarzenergy.com Follow Kathryn on Instagram and Facebook @kathrynwhitecancercoach Become part of Kathryn's community and enroll in Kathryn's programs www.kathrynwhite.coach

Episodes

Set Intentions Not Resolutions
28-12-2021
Set Intentions Not Resolutions
Join Kathryn and guest Brandon Thammavong a mindfulness practitioner and coach, in Episode 61 as we discuss mindfulness, being present, and setting intentions rather than making resolutions for the New Year. The Heart of Buddha's Teaching: Transforming Suffering Into Peace, Joy, and Liberation - Brandon's book choice Peace of Mind: Becoming Fully Present - Kathryn's book choice Peace is Every Breath - Kathryn's book choice Follow Brandon @northstarzenergy and @bthamm and at www.northstarzenergy.com Follow Kathryn on Instagram and Facebook @kathrynwhitecancercoach Become part of Kathryn's community and enroll in Kathryn's programs www.kathrynwhite.coach
Christmas Dinner - My traditions
21-12-2021
Christmas Dinner - My traditions
In Episode 60 we are going back a year to revisit the fan favourite of episode 8 where I share my Christmas food traditions and give you a little history lesson at the same time. Christmas Recipes
Taking the Stress Out of the Holidays
14-12-2021
Taking the Stress Out of the Holidays
This week is a replay of a fan favourite episode from last year. Tune in to Episode 59 to learn ways to take stress out of the holidays so that you can relax and enjoy yourself. Kathryn White kathrynwhitecancercoach on Instagram kathrynwhitecancercoach on Facebook
Fan Favourite Episode on Self Care
07-12-2021
Fan Favourite Episode on Self Care
This month is a revisit of some of the episodes that were fan favourites over the year. In this episode Kathryn is revisiting Episode 44 and how self care can prepare you to better serve both yourself and others. 6 ways to bring self care into your life today – new link Personalized 6 Month Cancer Coaching Program 6 Month Group Cancer Coaching Program - get on the waitlist
The Facts About Fats and Oils
30-11-2021
The Facts About Fats and Oils
Despite what you may have heard or been told, fat is not a bad thing. You just need to know which fats to bring into your diet in order to be more health-full. In episode 57 Kathryn is examining the myths around fats and why they are a critical part of our health. Salt, Sugar, Fat - the book Free Download - Kitchen Oils reference Guide Contact me - book a free call
Past, Present, or Future - Where are you living?
23-11-2021
Past, Present, or Future - Where are you living?
This episode is a dive into why releasing yourself from holding on to the past or projecting into the future is holding you back from truly enjoying the present. Join Kathryn to learn more about how her experience with cancer helped her to learn to embrace the joy of living in the now. work with me today
Thriving from a Place of Service with guest Queen Adalah Aza
16-11-2021
Thriving from a Place of Service with guest Queen Adalah Aza
Episode 55 sees Kathryn joined by Queen Adalah Aza, a master business strategist, who shows driven Entrepreneurs how to launch & grow their business. In this episode Kathryn and Queen discuss service to others, aspects of life that inspired Queen to move into service, and why gratitude is important. Learn and Grow with Queen - website Queen on IG - @adalahaza
A Blueprint to Being Your Healthiest Version of Yourself
09-11-2021
A Blueprint to Being Your Healthiest Version of Yourself
In Episode 54 we discuss how living a healthy lifestyle doesn't have to be complicated. In this episode Kathryn explores the concept of building your personal blueprint and shares simple and accessible ways to start being your healthiest version of yourself. Build your own personal blueprint - online course Whole Health Cancer Coaching - connect with me
One Year of the Living to Thrive Podcast
02-11-2021
One Year of the Living to Thrive Podcast
WOO HOO! Can you believe it has been one year of the Living to Thrive Podcast already?! In this episode I am sharing highlights from the past year, why we should always celebrate our wins, and how you can learn to Live to Thrive. Whole Health Cancer Coaching - work with me
Stocking Your Pantry for the Winter
26-10-2021
Stocking Your Pantry for the Winter
Episode 52 sees Kathryn heading back to her nutrition roots to share pantry staples that are must haves for the winter months. Pantry Staples Download
Young Men's Mental Health with Josh White of Revivall Men's Health
19-10-2021
Young Men's Mental Health with Josh White of Revivall Men's Health
Young Men's Mental Health with Josh White of Revivall Men's Health In Episode 51 Kathryn is joined by Josh White of Revivall Men's Health. Together they are discussing young men's mental health and the importance for young men to start connecting with their emotions and their bros to share, support, and lift each other up. @revivallmenshealth on instagram
The Question of Estrogen and Hormone Balance
12-10-2021
The Question of Estrogen and Hormone Balance
In episode 50 we are talking estrogen, how your estrogen gets out of balance, and how you can naturally work to bring it back into balance. Why Do Hormone Imbalances Happen - article Causes of Hormone Imbalance - article Endocrine Disruptors - article Estrogen and Breast Cancer - article The Role of Estrogen Receptors in Breast Cancer - article Schedule a call with me today
Build Your Personal Health Team
05-10-2021
Build Your Personal Health Team
Building Your Personal Health Team Episode 49 is all about building your own personal health team. In this episode Kathryn discusses different modalities that you can use for disease prevention, during a health situation, and for recovery. Listen in to learn more about why building your personal health team is such an important part of living to thrive. Kathryn White Cancer Coach - schedule a call
Being a Breast Cancer Survivor and Cancer Coach with Catharine Janssen
28-09-2021
Being a Breast Cancer Survivor and Cancer Coach with Catharine Janssen
In episode 48 Kathryn is joined by Catharine Janssen a breast cancer survivor and certified holistic cancer coach. Join us as Catherine shares her views on being a survivor, how coaching can help support a cancer survivor, and the product she created to support women post mastectomy. You can find the episode on Spotify or Apple Podcasts Braca Shirts website Catharine's Education Series
You Are Not Your Diagnosis
21-09-2021
You Are Not Your Diagnosis
Episode 47 deals with the difficult discussion of being diagnosed with illness. In this episode Kathryn talks about how you don't have to be your diagnosis, and that there are things you can do to live to thrive in the moment. Book a free consultation call today
Clean Up How You Clean Up
14-09-2021
Clean Up How You Clean Up
Exposure to toxins in the home can have a direct impact on your health. In episode 46 Kathryn is talking about the impact of chemicals on your health and why you need to protect your health by cleaning up how you clean up. Freebie Want to work with me? Schedule a call today. Dirty Dozen and Clean 15
Living Life Outside the Box
07-09-2021
Living Life Outside the Box
Do you know what living to thrive means? In episode 45 I am sharing my version of living to thrive, how I came to live this lifestyle and why living for right now is the only real option. 6 Ways to Bring Self Care Into Your Life Today – free download on how to bring self care into your life today Schedule a call with me to talk about how cancer coaching can become part of your health and happiness
How Self Care Can Help You Serve Both Yourself and Others
31-08-2021
How Self Care Can Help You Serve Both Yourself and Others
Episode 44 is all about self care, not the bubble bath kind, but the deep work to create space in your life to better serve both yourself and others. 6 Ways to Bring Self Care into Your Life Today - free guide Whole Health Cancer Coaching - schedule a call today
The Healing Powers of Mushrooms
24-08-2021
The Healing Powers of Mushrooms
Episode 43 is all about why and how you should be incorporating mushrooms into your regular meal plan. In this episode Kathryn is sharing her top 5 favs and how she enjoys them. Isokauppila, T. (2017) Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health. New York, NY: Avery. Four Sigmatic mushroom products Natural Killer Cells article Turkey Tail Mushrooms information Marx Mushrooms - website 5 Healthy Mushroom recipes schedule a free call with me today
Winning the Life Lottery
17-08-2021
Winning the Life Lottery
Join Kathryn in this special episode where she celebrates a HUGE life win and shares how you can start winning the life lottery too. How to Live Between Office Visits, Dr. Bernie Siegel - book Guide to Making Space in Your Life for Health and Happiness