Dr Sean from Performance CareRx is back on the show! The first half of this episode was very tactical and technical. We reflect on the Open workouts, benefits of carrying, and ideal ratios for general fitness programming. There’s even a protocol for Knee Tendinosis that some of you might find useful. Without a doubt, the light bulb moment in this episode lies around the concept of building trust with your athletes. Whether you are a coach or athlete, hang tight and take notes. I have a strong feeling you’re going to walk away with something actionable from this one.
Show Notes:
👋🏽 Connect with Dr. Sean:
Website: https://performancecarerx.com
Website: http://www.livetheactivelife.com
Instagram: @activeliferx
Instagram: @bulletproofrx
Youtube: https://www.youtube.com/theactivelife
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
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Trainer’s Lab Website: https://trainerslab.io
Tools I like:
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Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
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