There are so many things in life to be grateful for, even on days when it is hard to recognize them. Today, Alexis leads us on a gratitude deep dive as we explore all of the things, big and small, that we have to be thankful for. Tapping into this endless supply of gratitude brings more joy into your every day life.
Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.
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