Feeling low or stagnant happens to all of us at one time or another. Today, Alex will guide you on a series of gentle body cues and a breathwork visualization to help shake up your energy and put a little extra pep in your step.
Become is your daily audio vitamin– in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become’s guided experiences at your fingertips, it works with your day– no subscription, no ads, no class or series—just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.
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