Box Breathing, also known as 4-Count Breathing, is a great way to reset the body and mind. In this simple but powerful exercise, you'll learn to recalibrate their breath and mind, feeling energized and refreshed.
Become is your daily audio vitamin– in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become’s guided experiences at your fingertips, it works with your day– no subscription, no ads, no class or series—just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.
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