Focused Movements with Alexis

Become

26-09-2022 • 10 mins

Mindfulness encourages us to slow down and focus on what is happening in every moment. Today, Alexis helps us explore this through a series of body movements in a walking meditation.


Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.


Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Might Like