Practicing gratitude, even for little things, can have a hugely positive impact on your life. Studies show that the more grateful you are, the happier you feel. Let Donesia guide you through an exercise to foster these feelings.
Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.
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